Your Morning Mantra

Latest Episodes:

Self-care comes easy to me Dec 14, 2021

Show notes

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.

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Reflection - I focus on others when my inner critic gets too loud Dec 14, 2021

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This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.

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I focus on others when my inner critic gets too loud Dec 13, 2021

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Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.

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Reflection - I tune in before I act Dec 13, 2021

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This is a companion podcast to this morning's mantra - I tune in before I act.

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I tune in before I act Dec 12, 2021

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In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.

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Reflection - I spread good will Dec 10, 2021

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This is a companion podcast to this morning's mantra - I spread good will.

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I spread good will Dec 09, 2021

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Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.

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Reflection - My wishes unfold in time Dec 09, 2021

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This is a companion podcast to this morning's mantra - My wishes unfold in time.

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My wishes unfold in time Dec 08, 2021

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Today’s meditation explores wishing upon a star. When we make wishes, we hold out hope and by putting it out there we see that eventually our wishes unfold in time, even if unexpectedly. Your morning mantra: My wishes unfold in time.

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Reflection - Our bodies are amazing Dec 08, 2021

Show notes

This is a companion podcast to this morning's mantra - Our bodies are amazing.

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