Your Morning Mantra

Latest Episodes:

Your new normal Dec 28, 2021

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When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.

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Reflection - I learn something new Dec 28, 2021

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This is a companion podcast to this morning's mantra - I learn something new

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I learn something new Dec 27, 2021

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Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.

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Reflection - Creating space for the new Dec 27, 2021

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This is a companion podcast to this morning's mantra - Creating space for the new

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Creating space for the new Dec 26, 2021

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Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.

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Reflection - Staying calm on the last day of preparation Dec 24, 2021

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This is a companion podcast to this morning's mantra - Staying calm on the last day of preparation.

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Staying calm on the last day of preparation Dec 23, 2021

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Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day? Your morning mantra: I am calm and grounded.

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Reflection - Pick your battles Dec 23, 2021

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This is a companion podcast to this morning's mantra - Pick your battles

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Pick your battles Dec 22, 2021

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Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.

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Reflection - Basking in the wonder of the holiday Dec 22, 2021

Show notes

This is a companion podcast to this morning's mantra - Basking in the wonder of the holiday.

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