Your Morning Mantra

Latest Episodes:

Basking in the wonder of the holiday Dec 21, 2021

Show notes

This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.

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Reflection - Mindful holiday spirits Dec 21, 2021

Show notes

This is a companion podcast to this morning's mantra - Mindful holiday spirits

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Mindful Holiday Spirits Dec 20, 2021

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This is an invitation to be mindful while drinking alcohol this month. Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.

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Reflection - Holiday forgiveness Dec 20, 2021

Show notes

This is a companion podcast to this morning's mantra - Holiday forgiveness

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Holiday Forgiveness Dec 19, 2021

Show notes

The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind.

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Reflection - I experience many types of love Dec 17, 2021

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This is a companion podcast to this morning's mantra - I experience many types of love.

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I experience many types of love Dec 16, 2021

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Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.

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Reflection - I stay open to the possibility that I may like something I didn’t Dec 16, 2021

Show notes

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.

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I stay open to the possibility that I may like something I didn’t Dec 15, 2021

Show notes

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.

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Reflection - Self-care comes easy to me Dec 15, 2021

Show notes

This is a companion podcast to this morning's mantra - Self-care comes easy to me.

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