Your Morning Mantra

Latest Episodes:

I look up to the sky in awe Jan 05, 2022

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Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.

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Reflection - I stay with what is right for me Jan 05, 2022

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This is a companion podcast to this morning's mantra - I stay with what is right for me.

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I stay with what is right for me Jan 04, 2022

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Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.

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Reflection - Creating good habits and possibilities Jan 04, 2022

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This is a companion podcast to this morning's mantra - Creating good habits and possibilities

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Creating good habits and possibilities Jan 03, 2022

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Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice

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Reflection - Creating meaningful health and wealth goals Dec 31, 2021

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This is a companion podcast to this morning's mantra - Creating meaningful health and wealth goals

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Creating meaningful health and wealth goals Dec 30, 2021

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In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.

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Reflection - visualising your meaningful new year’s resolution Dec 30, 2021

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This is a companion podcast to this morning's mantra - Visualising your meaningful new year’s resolution

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Visualising your meaningful new year’s resolution Dec 29, 2021

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In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution.

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Reflection - Your new normal Dec 29, 2021

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This is a reflection podcast to this morning's mantra - your new normal

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