Your Morning Mantra

Latest Episodes:

Behaviours don’t define us Nov 23, 2021

Show notes

Today’s meditation explores the difference between behaviour and personality. When we understand the difference, we can offer ourselves and the people around us fairness and justice, even in the face of our lowest acts. Your morning mantra: Behaviours don’t define us.

See omnystudio.com/listener for privacy information.

Reflection - I embrace hard work Nov 23, 2021

Show notes

This is a companion podcast to this morning's mantra - I embrace hard work.

See omnystudio.com/listener for privacy information.

I embrace hard work Nov 22, 2021

Show notes

Today’s meditation explores our need for comfort and ease. When life gets hard, we can learn to dig in and reap the rewards of our efforts. Your morning mantra: I embrace hard work.

See omnystudio.com/listener for privacy information.

Reflection - My breath, a gift Nov 22, 2021

Show notes

This is a companion podcast to this morning's mantra - My breath, a gift.

See omnystudio.com/listener for privacy information.

My breath, a gift Nov 21, 2021

Show notes

Today’s meditation is a simple breathing practice. By breathing in nourishment and exhaling what we no longer need, we change our energy levels and experience the gift of life. Your morning mantra: My breath, a gift.

See omnystudio.com/listener for privacy information.

Reflection - I loosen up Nov 19, 2021

Show notes

This is a companion podcast to this morning's mantra - I loosen up.

See omnystudio.com/listener for privacy information.

I loosen up Nov 18, 2021

Show notes

Today’s meditation is about the binds of invisible contracts we hold ourselves to. When we become aware of our own restrictions and conditions, we can loosen up on them. Your morning mantra: I loosen up.

See omnystudio.com/listener for privacy information.

Reflection - I am beautifully unique Nov 18, 2021

Show notes

This is a companion podcast to this morning's mantra - I am beautifully unique.

See omnystudio.com/listener for privacy information.

I am beautifully unique Nov 17, 2021

Show notes

Today’s meditation explores our beautiful uniqueness. When we understand that we are unbroken and amazing we realise that anything and everything is possible. Your morning mantra: I am beautifully unique.

See omnystudio.com/listener for privacy information.

Reflection - I high five my reflection Nov 17, 2021

Show notes

This is a companion podcast to this morning's mantra - I high five my reflection.

See omnystudio.com/listener for privacy information.