Your Morning Mantra

Latest Episodes:

Is this true? Nov 02, 2021

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There is a danger in believing everything you think. Today’s meditation is an invitation to explore the nature of your beliefs and thoughts so you can experience a wild freedom in your answers. Your morning mantra: Is this true?

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Reflection - I have the power to change Nov 02, 2021

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This is a companion podcast to this morning's mantra - I have the power to change.

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I have the power to change Nov 01, 2021

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We can behave the same way in certain situations which leads to the same undesired outcomes. Today’s meditation explores how you have the power to change the dance and have a different outcome. Your morning mantra: I have the power to change.

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Reflection - I move towards healing Nov 01, 2021

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This is a companion podcast to this morning's mantra - I move towards healing.

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I move towards healing Oct 31, 2021

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It may seem counter intuitive but moving towards pain with curiosity and understanding can alleviate it. Today’s meditation is a gentle guided practice with the intention to move towards healing. Your morning mantra: I move towards healing.

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Reflection - I’m aware of my energy Oct 29, 2021

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This is a companion podcast to this morning's mantra - I’m aware of my energy.

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I’m aware of my energy Oct 28, 2021

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Today’s meditation explores the natural laws of energy. Understanding how energy works supports us to work with it instead of against it. Your morning mantra: I’m aware of my energy.

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Reflection - I do the opposite Oct 28, 2021

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This is a companion podcast to this morning's mantra - I do the opposite.

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I do the opposite Oct 27, 2021

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When we are feeling down and stressed, often doing the opposite of our normal go-to is what is needed. Today’s meditation explores how to rise up when we’re down. Your morning mantra: I do the opposite.

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Reflection - I experience each moment Oct 27, 2021

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This is a companion podcast to this morning's mantra - I experience each moment.

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