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Latest Episodes:

Mikey Likes You 154 - Aaron Alexander Sep 24, 2023

Show notes

My friend Aaron Alexander sat down to chat, and it turned out to be way more substantive than I could've imagined. Aaron is the man behind "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life." I assumed our discussion would be about body mechanics, posture, and mobility, but mainly, we discussed existential conflicts. It is safe to say that most of our physical problems have some relationship with spiritual or mental struggle, and Aaron and I explore this with what I think is a very interesting conversation.

Find Aaron at alignpodcast.com

Do me a favor and like/subscribe so that I can be happy.

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get your hands on the best supplements on earth. https://1stdetachment.com/mike10

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My Workout Program Sep 16, 2023

Show notes

I put up a full day of eating in my new focused programming, and now I wanted to let you in on my training plan. I am 20 weeks from my peak, so I am prioritizing hypertrophy. My current program is based on push/pull/legs with a mixed emphasis on volume and intensity. In today's episode, I break it down with all the details.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

head to https://1stdetachment.com/mike10 to get the best supplements on earth and use code MIKE10

Thank you Betonline.ag

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My Daughter and I End the Volume vs. Intensity Debate Sep 05, 2023

Show notes

Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and high volume training, and how you should look to incorporate both.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

use code MIKE10 when you get the best supplements on earth https://1stdetachment.com/mike10

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A Full Day of Eating Part 1 Sep 05, 2023

Show notes

So I decided to devote my efforts to bodybuilding for the first time in decades. My training is primarily based on performance and looking good naked is a byproduct. In preparation for my 45th birthday in March, I am going to get swole patrol to the max. Here is a day of eating with a full macro and calorie breakdown for my mass-gaining phase. As I draw closer to March, you can see how my diet and training will change.

Get some 1st Detachment and save some money. Use the code MIKE10
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Calories - 2340
Protein - 200 grams
Carbs- 250 grams
Fat - 60 grams

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Mikey Likes You 150 - Listener Q and A Aug 31, 2023

Show notes

It's a new episode of fan question and answer. Today we cover the best rep range for hypertrophy, training and eating while you travel, coming back from injury, training legs without squatting, making a huge life change and much more. I loved doing this episode and I hope you love consuming it.

Here is my patreon link that I reference in the show https://www.patreon.com/user?u=2666345&fan_landing=true

If you want the best nutritional supplements on earth, hit up this link and use the code MIKE10 https://1stdetachment.com/mike10

Thank you as always to BetOnline.AG

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Mikey Likes You 149 - Nicky Rod Aug 24, 2023

Show notes

Nicky Rod has justifiably become a legend in the world of submission grappling in an impossibly short time. He's a founding member of the B-Team in Austin, Texas, and owner of a beautiful body. We dive right into his rivalry with Gordan Ryan, dealing with being beautiful, staying buff while training hard on the mats, and so much more. I had a great time talking with Nick, and I think you will have a great time listening to us.

Thank you as always to BetOnline.ag and Bluechew.com
The best fitness supplements on earth are made by 1st detachment. Head here to grab some https://1stdetachment.com/mike10

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

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Mikey Likes You 148 - You Need to Train Harder. Here's Why. Aug 13, 2023

Show notes

I come to you with information. This information should be used to analyze your training, and I promise it will help. Most people train with nowhere near enough intensity, and because of this, they train too often. It is a collection of meaningless volume. In this episode, I break down Menno Henselman's top 3 reasons you're not getting results, and then I focus on reason 3.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

Get some Go Pills and other elite supplements here https://1stdetachment.com/mike10
Remember to use Code - MIKE10

as always, thank you betonline.ag and bluechew.com

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Mikey Likes You 147 - My Wife Bianca Kalich Aug 09, 2023

Show notes

My wife Bianca Kajlich, joins me for an excellent conversation. We dive into purpose and meaning and how it relates to fitness. We also cover the differences between men and women regarding numerous aspects of self-betterment. This is a beautiful conversation that I believe displays why my wife and I are like peas in a pod.

Do me a favor and like/subscribe and comment so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

1st Detachment makes the best supplements on earth https://1stdetachment.com/mike10 use code MIke10 to save some dough.

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Mikey Likes You 146 - High Level Physique Coach Justin Harris Jul 26, 2023

Show notes

Justin Harris is a coach & nutritionist in the fitness industry for nearly 20 years and holds degrees in Exercise Physiology and Atomic Physics. He is the owner of TroponinNutrition.com and Co-owner of 1stDetachment.com. I pick his brain on the details of creating a world-class physique and how they should and shouldn't apply to the average person. We also dive into the importance of diet, performance vs nutrition, low-carb diets, performance-enhancing drugs, and much more. If you are wondering where to start your fitness journey, this pod is for you. If you're an advanced athlete looking to take things to the next level, this is also the pod for you.

Justin's company makes the best supplements on the market. Visit 1stdetachment.com and use code mike10

As always, thank you to betonline.ag and bluechew.com

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

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Mikey Likes You 145 - Food Is Not the Enemy...Ever Jul 18, 2023

Show notes

The problem with changing how you look and feel is that it often creates an antagonistic relationship with food. You need to eat less to lose body fat. This kind of stinks, but it is, unfortunately, true. Food becomes something to dislike when you become conscious of how much and what you are eating. This is very dangerous, and there are ways to have a healthy relationship with food and lose body fat. I break it all down in this episode.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

The absolute best supplements on the planet are at https://1stdetachment.com/mike10

Thank you www.BetOnline.ag and BlueCHew.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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