Work in Progress

Latest Episodes:

To Mid-LIfe and BEYOND! Aug 26, 2026

Show notes

At every phase of life, our priorities will shift, and our schedules become radically different. Both of those ever-fluctuating pieces play a big role in our health and fitness. I talk about midlife and beyond today, and that's not to say that you young bucks shouldn't listen, because you should.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I Answer your Questions part 2 & It's Great Again Jul 16, 2026

Show notes

I talk about consistency, training through injury, the value of fitness, and how to deal with cravings in this question-and-answer episode. It came out pretty darn good.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I Answer Questions. It's Great! Jul 13, 2026

Show notes

So I put up the question, "What is the most difficult or confusing challenge for you when trying to get in better shape?" I received some fantastic responses, and I address them here in my Q&A Part 1

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're Lost Without You Jul 04, 2026

Show notes

I started getting this strange feeling that modern fitness has become my school experience. We have lost sight of the purpose. Achievements, presentations, and attachments have replaced self-development. Listen or watch and tell me if you agree. Let's go

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The PSMF - Lose a lot of Fat in a Short Amount of Time Jun 27, 2026

Show notes

I almost always advocate for a slow, patient approach because immediate gratification typically does not serve us well. The "Protein Sparing Modified Fast" is a great way to achieve rapid fat loss and serves specific purposes. If you're interested in losing a lot of body fat in a short amount of time, and who isn't, listen up.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in trying a Protein Sparing Modified Fast, or more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

UFC Freedom 250, Cardio and Controversy Jun 19, 2026

Show notes

UFC Freedom 250 was this past weekend, and it was AWESOME!! Because of this fight card at the White House, I was moved to do something I've never done before: take down a post on social media. I talk about the aforementioned situation and give an in depth look at the fights themselves.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Goblets, Smiths, Deads, Oh My Jun 15, 2026

Show notes

Don't be such a narrow-minded meathead. Open your eyes to exercise selection. I love deadlifting and squatting, and I mean that literally. I LOVE THEM! That does not mean that everyone has to do them. It also does not mean that the optimal routine must be very narrow. Let's go, download, subscribe, listen, and watch, tell a friend, and let's get ripped.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cardio for Fat Loss Jun 07, 2026

Show notes

So a lot of popular fitness stuff gets distorted by "influencers," and fat-burning zones are right at the top of that list. All I try to do in this episode is make it make sense for you. Let's go!

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hard is Not Always that Intense May 20, 2026

Show notes

It's a very hard lesson to teach people, but the stronger and more advanced you become, the more capable you become of doing less overall work. You are doing "better" work at this point, but it's very hard to get this message through to people. I try on today's episode, so listen up, ok!

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stimulous, Adaptation and Fatigue May 16, 2026

Show notes

The new wave of online fitness influencers is causing a lot of problems. Honestly, it’s too many to list, and I’d run the risk of sounding like a bitter malcontent by listing all the reasons why I am not big and famous, and they are. It doesn’t make the veracity of my claims any less real, though. Online fitness has us all chasing things that are visually appealing, easily marketed, or both. This doesn’t leave much room to discuss their effectiveness or purpose. That's what I focus on today, the effective and purposeful way to go about doing all this crap.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected