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    Health & Fitness

    Work in Progress

    This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

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    Copyright: © Bleav Podcast Network

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    Latest Episodes:
    This Is Good Info For You, From Me Feb 22, 2026
    Show notes

    Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on today's Work in Progress. Less frequent, but very intense bouts of resistance training, mixed with a whole lot of low-level work, is the way to go!

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Programming Part 2 Feb 09, 2026
    Show notes

    In the last episode, we built the programming house; now we will focus on interior decorating.

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Programming Part 1 Feb 05, 2026
    Show notes

    The ever-confusing idea of programming your training is dissected in part one of this programming series.

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    It's Bad Medicine & I Don't Want You To Take it Jan 29, 2026
    Show notes

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Volume vs. Intensity is Dumb. I'm Not! Jan 27, 2026
    Show notes

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Here is the Pill For You Training Neurotics Jan 25, 2026
    Show notes

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Macros, Micros and Food Oh My! Jan 18, 2026
    Show notes

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Cleanses, Fasting and Other Dumb, False Weight Loss Stuff Jan 14, 2026
    Show notes

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Self Honesty is the Most Effective Supplement Jan 11, 2026
    Show notes

    Do me a favor and like/subscribe so that I can be happy.

    If you need some personal help breaking free of that cycle, my patreon is here for you
    patreon.com/user?u=2666345

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Fiber is Fun (no seriously listen to me) Jan 09, 2026
    Show notes

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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