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Latest Episodes:

Mikey Likes You 144 - Specificity Training and Internet Trolling Jul 11, 2023

Show notes

When it comes to training, there are times when it must be very narrow and specific, and at times specificity would harm your progress. Unfortunately, nearly all ideas regarding fitness are accurately answered with "maybe" or "sometimes." In this episode, I discuss the differences and purposes of general physical preparedness and specific training.

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Mikey Likes You 143 - It's a gift not a burden Jul 06, 2023

Show notes

Much of the struggle to get in shape originates from a distorted outlook. Is losing weight or gaining muscle difficult? Of course, it is, but that doesn't make it a burden. It is one of the few things you have COMPLETE CONTROL over, yet we all ignore this. We then exhaust considerable energy trying to control life's myriad erratic and indifferent aspects. Stop overlooking the gift.

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Get some of the best supplements on earth and use code MIKE10(https://1stdetachment.com/mike10)

THank you to BetOnline.AG and BlueChew.com

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volume vs intensity - this shouldn't be a fight Jul 01, 2023

Show notes

I am often annoyed by the reductionist mindset of modern fitness. If you eat meat, eat nothing but meat. If you eat plants, eat nothing but plants. The same ethos goes for training. People get dogmatic about higher intensity and higher volume, and as with most things in life, there is a sweet middle ground. In today's episode, I explain why and how these two training styles should be symbiotic, not antagonistic.

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If you're interested in more detailed assistance, my patreon is here for you
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the best darn supplements on earth https://1stdetachment.com/mike10
THanks as always to BetOnline.AG

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Mikey Likes You 141 - Those Around You Jun 22, 2023

Show notes

If you walk with the lame, you'll develop a limp. I have no idea who said that, but it is accurate and applies to today's podcast. If you're trying to get in shape or change your life, the people around you can make a huge impact.
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Get the best stuff on earth from 1st detachment. (https://1stdetachment.com/mike10)

THank you BlueCHew.com and BetOnline.AG

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Mikey Likes You 140 - Question and Answer Jun 13, 2023

Show notes

It's an extraordinary session of Q and A. I dive into reverse pyramid training, fat loss tips, strength, hypertrophy, sex before training, cold plunges, and more.

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If you're interested in more detailed assistance, my patreon is here for you
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Get yourself the very best nutritional supplements on earth (https://1stdetachment.com/mike10)

Thank you as always to BetOnline.AG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mikey Likes You 139 - How to Do High Frequency Training the Right Way Jun 06, 2023

Show notes

Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

Get yourself the best supplements on earth and use this link to save some money. Thank you as always 1st Detachment (https://1stdetachment.com/mike10)

As always, thank you to BetOnline.AG

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Mikey Likes You 138 - Top 5 Reasons I Finally Got the Results I Wanted May 29, 2023

Show notes

I've expended so much energy in the kitchen and the gym and still didn't get what I hoped for. Around five years ago, I broke down and started implementing five different practices that finally made my goals a reality. In today's show, I explain all five principles and why they will work for you.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

As you may know, 1st Detachment has the best supplements on the market.
(https://1stdetachment.com/mike10) Use Code MIKE10

Thank you as always to BetOnline.AG

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Sprints, Squats, Steak - Improve Your Body and Mind May 23, 2023

Show notes

I distilled everything you need to do to have your best body and mind for summer into one practical program. I call it Sprints, Squats, and Steak. It is pretty nicely based around those three factors with some other helpful details added in. I used myself as the lab rat on this program and have followed it since the beginning of 2023. It is not a great program for an abject beginner. Still, if you've got experience and horsepower, this program will completely revitalize your performance, physique, and psyche. All the relevant information is at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true

Thank you so much to 1stdetachment. The best nutritional supplement on earth. See for yourself and save money by using the code MIKE10 (https://1stdetachment.com/mike10)

As always, thanks so much to BetOnline for always helping me make this podcast a reality.

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Mikey Likes You 136 - The Hugh Jackman Problem May 16, 2023

Show notes

Hugh Jackman is a beautiful man, and he has a beautiful body. He is five hundred years old and getting ready for Deadpool 3. Apparently, he's eating 8000 calories and training 3 hours a day. I have a real problem with this information, and I will tell you why in this episode.

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Mikey Likes You 135 - This Has to Stop May 09, 2023

Show notes

I came across a young lady looking for a complete overhaul of air travel for "plus-sized" people. Her desires and ideas of being overweight really bothered me, and I devoted this entire episode to unpacking my feelings. I make it clear that I do not want to shame her individually but rather the overall idea of victimhood and entitlement.

Thank you, Bet Online, for making this show a reality
And if you want the best supplements on the market, bar none, check out (https://1stdetachment.com/mike10) and use code MIKE10

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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