Work in Progress

Latest Episodes:

Speed and Performance Coach Judd Lienhard Mar 16, 2024

Show notes

Judd Lienhard is a rare mix of awesome physique and high level performance. I loved talking to Judd because he has a very thoughtful approach to not only fitness but to life. Mixing speed, power and mobility in with hypertrophy is very wise but certainly not easy, so I enjoyed hearing how everyday folk could go about it. Follow Judd on Instagram and check out his programming.

Do me a favor and like/subscribe so that I can be happy.

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1st detachment makes the best supplements on earth https://1stdetachment.com/mike10

Thank you Betonline.AG and South of the Border https://www.southoftheborder.com/?gad_source=1

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173 - Trying and Failing at Becoming John Wick and Other Musings Mar 07, 2024

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So I took my level of danger to a new level by engaging in the Sheepdog Response Protector Course and I tell you all about how not bad ass I am. Plus I clear up some issues people are having with my prior comments on training.

Dude. An incredibly small percentage of people who listen to show are not subscribed. Please do that. Mathematically zero people subscribe and engage with my YouTube page so go do that. https://www.youtube.com/channel/UCtUpQZF2a02K2EoGEDDxcfQ
Thank you to South of the Border - https://www.southoftheborder.com/?gad_source=1
1st detachment - https://1stdetachment.com/mike10
Bet Online - https://www.betonline.ag

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Mikey Likes You - Listener Question and Michael Answers Feb 29, 2024

Show notes

It is a great round of question and answer on this episode of "Mikey Likes You." I get into building the chest, fat loss, Loveline, my wife's social media, running distance, intermittent fasting, alcohol and dieting, plus much more. Please like and subscribe if you enjoy the show and tell a friend while you are at it.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

The absolute best supplements on earth, bar none. https://1stdetachment.com/mike10

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Do You Want to Look Good Naked Feb 20, 2024

Show notes

I really go hard in this episode. I want to hammer home the importance of diet. Far too many people ask me questions about training, which is important, but it's irrelevant if you can't eat properly. I think I do a service in this episode to those of you that want to look good naked. Do you want to look good naked? If the answer is yes, listen and download and like and tell your friends and all that stuff.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
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make sure to demand the best https://1stdetachment.com/mike10

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When You Screw Up...Don't do This Feb 15, 2024

Show notes

Nobody's perfect. So when you overeat or overindulge, don't make these huge mistakes in order to "play catch up."

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

Make sure to demand the best - https://1stdetachment.com/mike10

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The Truly Important Stuff for A Great Physique Feb 06, 2024

Show notes

It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus on in this episode.

Do me a favor and like/subscribe so that I can beat the machines and be happy.

If you're interested in more detailed assistance, my patreon is here for you
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the best stuff on earth is here and you can save some money. https://1stdetachment.com/mike10

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Thanks as always to betonline.ag

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3 Unknown Tips for Weight Loss Feb 01, 2024

Show notes

There is way too much info out there when it comes to fitness. Most of it is marketing drivel and I want to give you three overlooked tips that can really help with your weight loss goals.

Do me a favor and like/subscribe. Help me beat the machines.

If you're interested in more detailed assistance, my patreon is here for you
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The best supplements on earth with a bit of a discount. https://1stdetachment.com/mike10

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Mikey Likes You 167-Got to Find the Balance Jan 18, 2024

Show notes

After a winter hiatus Mike and Giorgio get down to the nitty gritty on finding balance between the opposing forces in life. Whether it be training and recovery, negative or positive attention or instinct vs. coaching, the boys give there view on how to make things stay "anabolic" and upwardly mobile.

If youre not subscribed, please do that now. If you have a like and a comment kicking around in your head, go do that now. Anything helps folks. Thank you.

If you're interested in more detailed assistance, my patreon is here for you
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get the best and don't settle for less https://1stdetachment.com/mike10

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It's a Big Ol' Q and A Part 2 Jan 11, 2024

Show notes

I liked the last Question and Answer session so much, I decided to do it again. Actually, I just got so many good questions that I a didn't have room for just one episode. A lot of really good stuff get's touched on like, when to bulk and when to cut, who's the best Gracie, bad first dates, sober January, finding motivation and food volume.

Too many of you are not subscribed. So fix that!

If you're interested in more detailed assistance, my patreon is here for you
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plus, you need the best supplements on earth. Go here https://1stdetachment.com/mike10

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Mikey Likes You 165 - It's a big Q and A part 1 Dec 31, 2023

Show notes

A lot of very good questions were submitted. I discuss hypertrophy training, moving out of L.A. setting up a workout, my skin care, my hair care, dealing with a break up and much more. Thanks for tuning in, please like and subscribe and perhaps tell a friend.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

(Thanks as always to BetOnline and to the best supplement company on earth, 1st Detachment. https://1stdetachment.com/mike10

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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