Work in Progress

Latest Episodes:

Questions and Answers part 2 Jul 23, 2024

Show notes

I had so many great questions in the last session of Q and A, that I needed to break it up into two sessions. In this episode I address belly fat, female lower body fat, building shoulders, patience, road trip nutrition, fitness after 40 and much more.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Me and My Girl Jul 13, 2024

Show notes

Inviting my ten-year-old daughter Magnolia to be on the show was a bit of a risk. She felt confident that she would perform well, and she absolutely did. We discussed healthy eating, body image issues, viral stars, addiction, and more. I was very proud of my little girl, and I think you'll enjoy the show.

I would really appreciate it if you would like and subscribe, as well as leave a comment and tell me how you feel.

Get the best supplements on earth and save money using code MIKE10 https://1stdetachment.com

Thanks as always to BetOnline.AG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Question and Answer Part 1 Jul 05, 2024

Show notes

It's been some time since I did a question and answer episode. I really enjoy these episodes because it gives me some objective proof that I am dealing with topics you actually want to hear about. On this episode I talk about World of Warcraft, fat arms, slow metabolisms, eating on vacation, erection issues, general fat loss and much more.

Do me a favor and like, subscribe and comment so that I could get some help with these algorithms. I'm @mikecatherwood on instagram and I hope you like the show.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

De'Wayne is Ahead of the Game Jun 26, 2024

Show notes

De'Wayne is a very talented young man who makes music that's hard to classify. That's often strange but in this case I mean it as a compliment. We discuss life, Little Richard, being sexy, Texas, L.A. and lots of girls. I highly recommend you listen to this conversation and check out his music.

yeahdewayne.com
and @yeahdewayne on instagram

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Michael D. Catherwood

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Music and Fat Loss: I Get Down To Business Jun 14, 2024

Show notes

I accidentally breakdown weird tuning on guitars and the cultural impact of different artists. After that I get right into the most effective and efficient way to lose body fat. I really despise the fitness industry's push to bog people down with unnecessary details, so I give you the small collection of genuinely important ideas.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Michael D. Catherwood

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm Only Good at Two Things Jun 07, 2024

Show notes

In life, i've only succeeded in two areas. Fitness is one of these areas and that's why I do this show. I don't think people are lazy and I don't think that I am particularly hard working. Please listen or watch this podcast and tell me if you agree with my take.

I'm @mikecatherwood on instagram and the show is @mikeylikesyou1.

Follow me and subscribe, like, share my YouTube channel as well. I love you, so love me back

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Health Comes First and Gains Come Later May 30, 2024

Show notes

If youre desperate to change the way you look, it's understandable to makes choices that will speed up the process. Unfortunately, some of these choices can have negative impacts on your health and they're most likely not sustainable. Thats why I devote this episode to discuss how your health should always come first and then aesthetic changes will come as a byproduct.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Michael D. Catherwood

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Non-Negotiable's to Getting Results May 29, 2024

Show notes

I don't want you to waste time or energy on the thousands of things that don't matter. Mainly because there are about 5 things that really do matter.

I cover, finding a caloric set point to meet your goal, macronutrient breakdowns, an optimal training program, and the rare supplements that might actually be worth your money. Whether you're just getting going or a seasoned vet, this podcast will help. I promise you.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey

Do me a favor and like/subscribe so that I can be happy.

Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

Head to my patreon and get all the relevant details and maybe sign up to have me help you through this. I got you, baby.
https://www.patreon.com/user?u=2666345

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Manly Man Man Show May 21, 2024

Show notes

It wouldn't be prudent to do a Ladies Podcast if I didn't follow it up with a Men's Pod. Just so you know, both the mens and women's pod are very suitable for all listeners, each simply focuses on issues that are often gender specific. This episode gets into the cardio curse, fat loss and muscle gain, hormones, neck and forearm training and much more.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey

Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

Michael D. Catherwood

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Ladies!! The Episode for Women May 18, 2024

Show notes

You women tend to overly focus on certain things and not focus enough on others. That is not meant as an insult, it's just an observation. SO this episode is about correcting the course for all you ladies out there. Nutrition and training is relatively similar between the two sexes, but there are a couple small details that I have seen far too often for me not to strike down. I hope you like this episode and find it informative.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Michael D. Catherwood

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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