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    Alternative Health

    Women Seeking Wellness

    Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.

    Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Part 3: Headache Triggers Oct 16, 2019
    Show notes

    Doesn't matter the type of headache if you avoid the triggers.

    For Headaches no More program in our office, click drmaj.com/headache

    Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485

    Part 2: Types of Headaches Oct 16, 2019
    Show notes

    What type of headache do you have? Dr. Maj breaks down the types and the how to help.

    For Headaches no More program in our office, click drmaj.com/headache

    Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485

    Headache Series: Steph S. shares her Migraine Story Oct 16, 2019
    Show notes

    Dr. Maj interviews Stephanie S. about her recovery from life long migraines.

    For Headaches no More program in our office, click drmaj.com/headache

    Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485

    Part 1 of Headache Series: Anatomy of a Headache Oct 16, 2019
    Show notes

    Dr. Maj goes through the physiology of how and why headaches happen and how to help.

    For Headaches no More program in our office, click drmaj.com/headache

    Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485

    Intro to Headache Series Oct 15, 2019
    Show notes

    Dr. Maj's 4 part series on Headaches starts with this intro episode. Check out all the parts as well as a case study with Stephanie S!

    For Headaches no More program in our office, click drmaj.com/headache

    Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485 www.communitychiropractic.net

    Energy Medicine to Uncover the Power Within with Beth Lynch, EEM-CLP, APN, RN Sep 23, 2019
    Show notes

    How do you get your body and mind to work together? Your body reflects your energies, your energies reflect your body! Your body gives us messages about how to be well.

    Beth Lynch's BIO:

    My journey as a healer began in the nursing field. I've always been drawn to caring for the whole person, recognizing that we are physical, mental, emotional and spiritual beings with important needs on each level. Holistic approaches are largely not recognized in Western medicine, but I found the model of hospice to have similar values. So for many years, I cared for cancer, palliative care and hospice patients—and it was fulfilling. I was able to gracefully honor each person exactly how they were in the moment and allow them to feel their own sense of dignity.

    I still, however, felt there was something more I could offer as a healer.

    While I was a caregiver and nurturer for others, I hadn't always been the best at taking care of myself. I met an Eden Energy Medicine Practitioner at a local event and decided to book a session. I resonated deeply with the way she held the space of healing for me first, so that I could step into the space of healing for myself. I wasn't judged and nothing felt forced. The practitioner simply focused on my needs and worked with my body's energy systems.

    As I continued to explore energy medicine, my life began to radically shift. I experienced a sense of vitality that I hadn't known before. For the first time, I learned how to truly care for myself. I knew that I wanted to share energy medicine with others to empower them on their own journey to heal, evolve and optimize their wellness.

    I studied Eden Energy Medicine (under Donna Eden and her experienced faculty) for 3 years to become a clinical practitioner. I whole-heartedly believe that it is one of the quickest, easiest and safest ways to reconnect with the body's needs and effect positive change—physically, mentally, emotionally and spiritually. Most traditions work with just one system. Eden Energy Medicine is special because it utilizes 9 energetic systems, wrapped up into one highly effective healing modality.

    What I enjoy most about working with clients is that I can hold the space of complete acceptance of their states of being. The world doesn't need any more judgement. I want clients to understand that energy is just energy—there is no right or wrong. We identify areas that are flowing well and areas that need support, and realize that it's all part of their individual soul's journey.

    Credentials
    • Eden Energy Medicine Clinical Practitioner, Phoenix, AZ, Naperville, IL, London, UK
    • Certified Warrior Goddess Facilitator (by HeatherAsh Amara)
    • Adult Nurse Practitioner, Masters in Nursing, University of Washington-Seattle
    • Registered Nurse, Bachelor of Science in Nursing, University of Wisconsin-Madison

    To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

    1442 W. Belmont Ave., 1E Chicago, IL 60657

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.


    Welcome Dr. Jill Aardema to Community Chiropractic! Sep 09, 2019
    Show notes

    Meet and listen to Dr. Aardema talk about her journey in Chiropractic. We are so excited for her to join us on Fridays!

    Dr. Jill Aardema is a 2004 graduate of Palmer College of Chiropractic. In 2008, Dr. Aardema completed her post graduate work earning a Diplomate in Clinical Chiropractic Pediatrics (DICCP); a Board Certified credential for licensed doctors of chiropractic in the specialty of pediatrics and pregnancy. She ran a family wellness chiropractic office in Oak Park for 10 years, only leaving full time practice to care for her young family. She loves finding the reason why things don't work the way they should. This makes her inquisitive mind a great addition to your wellness team. We are honored to have her!

    To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

    1442 W. Belmont Ave., 1E Chicago, IL 60657

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.


    Discovering Your Biochemical Individuality for Personalized Prenatal Supplementation with Daniel Hanson Sep 07, 2019
    Show notes

    Build-a-Bump Program was developed by DHA Labs to assist men and women to discover the critical elements key to optimizing their health to achieve the healthiest outcomes prenatally.

    BIO:

    Daniel Hanson is an owner and operator of several successful companies focused in personalized healthcare. Dan is the third generation to work in clinical laboratory science with a strong emphasis on the impacts of key nutrients in brain chemistry. He is most well known for his main laboratory, DHA Laboratory, a high complexity, CLIA licensed, independent clinical laboratory, specializing in unique biochemical testing. Performing key tests that analyze the building blocks for neurotransmitters, DHA provides the necessary results for physicians to formulate advanced nutrient therapy protocols targeting key neurotransmitters for patients suffering from mental and emotional conditions. The dedication to meticulous laboratory procedures allows for the treatment of various conditions through the use of neutraceuticals. Building on the laboratories ability to target key nutrients, Dan has also successfully entered the space of optimizing pre-natal nutrition in an advanced manner. Utilizing key laboratory tests and cutting edge analysis, he is focusing on how to use science, research, and personalized prenatal supplement regiments to optimize the health of growing young ones and moms alike.

    Email: info@dhalab.com Phone: 847-222-9546

    To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

    1442 W. Belmont Ave., 1E Chicago, IL 60657

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.


    Women Stress and Eating - Putting Yourself FIRST! with Claudia Braun Aug 17, 2019
    Show notes

    Teaching women to feel empowered with their body and food. The answers are within you

    to reprioritize themselves so they can choose to be happy!

    BIO:

    As a holistic health coach, my passion is supporting my clients, to heal their relationships with eating, food and their body. To learn to reprioritize themselves, and step into themselves in a bigger way.

    There's a lot of frustration women feel at knowing what do but not quite being able to do it, and some of my clients are not sure what to do to get results. I'm the guide, I work lovingly, supporting, inspiring, and creating a judgement free experience, challenging them to reach their goals! Which get set in the beginning of our work together.

    My mission & philosophy: With incremental changes one can create a life time of change. I believe eating well (and living well!) is about changing your lifestyle—not dieting. When you have a confident, compassionate relationship with your body, everything that follows, is positive and healing.

    As a health Coach, and educator I focus on a holistic approach. Including working with one's mindset, because one's thinking effects their emotional and physical body.

    I've a background in Yoga, teaching since 2001, and about 30 years of a personal practice, as well as aromatherapy. I've a passion for the power of scent and how essential oils enhance ones well-being. I enjoy teaching others how to use Essential Oils to experience greater harmony in their busy life.

    Plus my time in social work school and my personal spiritual practice aid my ability to provide a safe non-judgmental, nurturing space.

    Claudia

    Healthy Living & Lifestyle Coach

    www.claudia-braun.com

    847.492.0227

    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.

    To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

    1442 W. Belmont Ave., 1E Chicago, IL 60657

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.


    Know your Limits...Don't be a Dumb Dumb with Dr. Stephanie Maj Aug 06, 2019
    Show notes

    Too many limits or knowing your limits? Listen to Dr. Steph's monologue about healing and not let my ego & fear get in the way of healing! This is a talk from spring this year. Ya...I know. My recordings are piling up yet I know you all will enjoy!

    To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.

    To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

    1442 W. Belmont Ave., 1E Chicago, IL 60657

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.


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