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    Alternative Health

    Women Seeking Wellness

    Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.

    Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

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    Latest Episodes:
    106 Dr. Steph...where have you been? Feb 17, 2018
    Show notes

    Dr. Steph shares her struggles & opens up about how she has gotten in her own way in the last year and her continuing journey out, around, through!

    Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

    CommunityChiropractic.net

    drmaj.com


    105 Six Steps to a Healthy Immune System Jan 22, 2018
    Show notes

    Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.

    1. Vitamin D supplementation
    2. Chiropractic boost immune system:

    Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml

    1. Exercise/Movement
    2. Sleep
    3. Water
    4. Fruits & Veggies

    BONUS TIP: Fever Salt Bath:

    Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in.

    Fill tub with warm water (as warm, not hot. as you can tolerate) add:

    Epsom Salt: 1-2 cups when sick, (use 1 cup)

    Kosher Salt: 1-2 cups when sick, (use 1 cup)

    Baking Soda: 1-2 cups when sick, (use 1 cup)

    Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.

    drmaj.com

    CommunityChiropractic.net


    104 Debunking the Flu Shot Jan 22, 2018
    Show notes

    Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well.

    The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season."

    The Cochrane Database Review, has issued no less than five reports between 2006 and 2010, all of which debunk the myth that flu vaccinations are "the most effective flu prevention method" available. The review showed that reliable evidence on influenza vaccines is thin. http://www.cochrane.org/CD004879/ARI_vaccines-for-preventing-influenza-in-healthy-children

    Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis. Lancet Infect Dis. 2012 Jan;12(1):36-44. doi: 10.1016/S1473-3099(11)70295-X. Epub 2011 Oct 25.

    Don't get the flu shot if you already have the flu! It does not treat the flu.

    drmaj.com

    CommunityChiropractic.net


    103 The Power of Vit. D & Immune System Jan 22, 2018
    Show notes

    Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu.

    Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system.

    Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj's experience with vitamin D and why she feels like it is so important.

    Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010 May;91(5):1255-60. doi: 10.3945/ajcn.2009.29094. Epub 2010 Mar 10.

    While there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day. This is significantly higher than previously recommended. For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.

    drmaj.com

    CommunityChiropractic.net


    Genevieve Bowen | In Memory of a Shining Star! Jan 16, 2018
    Show notes

    Dear Genevieve passed away just after her 95th birthday and I am re-issuing this podcast to celebrate her life!

    Love to you all and Happy New Year! More to come in 2018.

    Dr. Steph

    drmaj.com


    102 Abbey Larner | Taking Life on the Road Dec 14, 2017
    Show notes

    Embarking on a domestic travel adventure with her young family, Abbey Larner and Dr. Steph have a spirited conversation. Inspiring and insightful. Hope you enjoy!

    Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

    CommunityChiropractic.net

    drmaj.com


    101 Sue Hiser | Make YOUR Mark...Be an Author! Nov 28, 2017
    Show notes

    Sue Hiser and I talk details of how to leave your mark by writing a book! Live from Punta Cana in the Dominican Republic.

    Susan L. Hiser – Bio

    As an Organizational Effectiveness professional, a corporate facilitator, speaker, and a certified leadership coach - Sue Hiser's roles have focused on change for the individual, the team, and the organization. Central to all of these changes is the need for transformation at all levels.

    Her education includes an undergraduate degree in Education and a Master's Degree in Administration. Professionally she has worked in multiple industries including: wellness, executive recruiting, outplacement, information technology, manufacturing, and healthcare.

    In her role as the Program Director for Leadership Development at OhioHealth she focuses on developing leaders, teams and organizations to maximize the use of talent to achieve the mission and vision.

    Healthcare is currently going through a transition and the ability to transform oneself and to assist others is imperative for the future success to provide care to patients, their families and our communities.

    Sue is originally from Upstate New York, married and has two dogs. She loves to read, write, exercise, play guitar and published her first book 'Personal Musings: Reflections on Little and Big Days' this year. She is working on her second one book.

    Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

    CommunityChiropractic.net

    drmaj.com


    100 | Knights wish me HAPPY 100th Episode! Nov 10, 2017
    Show notes

    Drs. Kristy Taylor & Barb Gettel take over my show and interview me on my 100th episode!

    Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

    CommunityChiropractic.net

    drmaj.com


    099 Decisions make my Brain Tired! Oct 24, 2017
    Show notes

    Dr. Maj talks about how making decisions works in her life and how it tires her. There is hope, listen in for strategies!

    Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

    CommunityChiropractic.net

    drmaj.com


    New Way to Receive My Book & Gifts from my Guests... Oct 24, 2017
    Show notes

    I will no longer be honoring the text delivery system to give gifts to my listeners and will not be changing the audio to reflect that.

    To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

    drmaj.com

    CommunityChiropractic.net


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