Women Behind The Weights

Latest Episodes:

Top 10 Benefits Of Using A kettlebell Jan 11, 2021

Show notes

Kettlebells have been around for hundreds of years. There are not many pieces of equipment that can offer as many benefits as the kettlebell. They are simple to use, very versatile, and challenging. Of course, they also look pretty cool too. Tune-in now as Marciea explains more in-depth the benefits to using a kettlebell.
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Official Website ►https://ladystrongfitness.com/
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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

Sister Duo Lost 45lbs in 10 Months Dec 30, 2020

Show notes

Meet sisters Veronica and Sarah Ritchie. They're not just moms, but owners of a company called Yuppie Puppy a pet grooming company in Schaumburg.
Despite their hectic schedules theses ladies still managed to find time for themselves. Maintaining consistency working out 5 days per week. The main question we asked these ladies is how did they do it?
Their answer was taking advantage of all the resources LSF had to offer. To learn more about their stories tune-in now to find out.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

How LSF Donation Made a Difference Dec 26, 2020

Show notes

LSF hosted for the month of November Charity for check-in. Each member had the opportunity to choose their charity of choice.
After, receiving each charity the Green Squad Team nominated Heroic Hearts. We had a chance to sit down with the vice-president and learned more on how our donation as a whole helped families in need.

SHOW LESS

How to Keep Your Shit Together! Dec 21, 2020

Show notes

The idea of having your shit together is vague and means different things to different people, but it’s usually some amalgamation of being stable:

Physically (i.e. eating properly, exercising, avoiding/limiting alcohol and other drugs, in good overall health)
Mentally (i.e. happy, content, not depressed, accepting of yourself, confident, self-assured)
Socially (i.e. in a solid relationship, socialising regularly, getting on with people, making friends, happy family)
Spiritually (i.e. whatever that means to you: fulfilled in some capacity)
Career-ally (yeah, that’s not a word) (i.e. in an enjoyable, satisfying job, progressing well, learning & improving.)
Financially (i.e. spending under control, saving money, no ‘bad debt’, on track with paying off ‘good debt’, regular income)

For most of us, it’s more of a mindset. Tune-in now with Brittany (Co-founder of LSF) to learn more.

From Couch Potato to Fitness Enthusiast Dec 01, 2020

Show notes

Studio manager Stefanie Ortega will be the first to admit that she wasn't always into fitness let alone worked out consistently. That wasn't until she found LadyStrong Fitness, learn more on how Stefanie not only transformed physically, but mentally.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStro

10 Tips To Avoid Holiday Weight Gain Nov 25, 2020

Show notes

It's that time of year when extra calories lurk around every corner, frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most people, you'll put on a pound or two by New Year's Day.

So what's the harm in a little holiday weight gain, especially if it's just a pound? Most people never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.

But you don't have to fall into this trap. It is possible to enjoy holiday goodies without putting on a single pound.

How Vanessa Lost 10 Pounds in 6 Weeks! Nov 20, 2020

Show notes

Would you like to learn how to lose 10 pound in 6 weeks?!?! Tune-in now to find out how LSF member Vanessa Chekarov did it! Rome wasn't built in a day and neither is your fitness and wellness journey, so celebrate the milestones!
_____________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
_____________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
____________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/

How to Shape Your Legs Nov 09, 2020

Show notes

Tune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first, there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs.
_____________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
_____________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
____________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/

6 Secrets to Six Pack Abs Oct 26, 2020

Show notes

Discover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Don't miss this episode! Ab Dream!
_____________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
_____________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
____________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/

How to Find the Perfect Shoe Oct 22, 2020

Show notes

Since, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast.

When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tune-in now and learn “How You Can Find the Perfect Shoe!”
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/

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