Women Behind The Weights

Latest Episodes:

Special Guest: LSF Member Becca Fox Oct 15, 2020

Show notes

It's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since signing up the Premier Package at LadyStrong Fitness.
We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an episode you do not want to miss! Tune-in now to learn more. ____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
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Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body?&

Happy Birthday LadyStrong Fitness! Oct 06, 2020

Show notes

Today is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why.

On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 4 year birthday. Here are some of the exciting things you will hear in this episode:

• What took place during quarantine and after the doors re-opened
• Upcoming events that you'll want to reserve on your calendar

• Promotional Offers and New Membership Packages

• And most importantly the BIG ANNOUNCEMENT!

So listen here to see how so much buzz was created around this announcement, and don’t forget to watch Facebook Live today to if you’d like to see the actual video that Marciea and Brittany gave while making the announcement.
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Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongf

LadyStrong Fitness 4 Year Anniversary! Sep 28, 2020

Show notes

We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out!
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat

How to Win in Your Weight Loss Journey Like a "Champion" [REVISITED!] Sep 22, 2020

Show notes

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.
This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW!
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat

45 Day Shred Challenge | LadyStrong FitCast Sep 04, 2020

Show notes

You've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong!
This 45 Day Shred Challenge is an intricate piece of the puzzle to your overall fitness and wellness success! Offering amenities, accountabilities and guarantees that will bound to leave you feeling fulfilled.
Tune-in now to learn more of who the challenge is for and what it entails...

10 Biggest Fitness Myths Amongst Women... | LadyStrong Fitness Aug 27, 2020

Show notes

The entire LadyStrong Fitness Green Squad Team, talked about numerous fitness myths amongst women while sitting by the fire. You'll be amazed at some of the topics you thought were true!
Sit back and listen as we break several barriers and shift your mindset to an entire different state of mind. You'll be surprised at what you'll hear and start believing and telling yourself an entire new story than before!
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat

Back to School in a Virtual World 🌎 | LadyStrong Fitcast Aug 17, 2020

Show notes

It’s that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh ideas to start the new school year.
Here are proven tips from LSF Co-Founders (Marciea & Brittany) talking about ways to get you and your child ready!
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Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3fEQflI 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a g

How to Prevent Shin Splints | LadyStrong Fitness Aug 03, 2020

Show notes

The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle.
Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or prevent shin pain.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation?

😫Why Can’t I see Results in the Mirror?...| LadyStrong FITcast Jul 23, 2020

Show notes

Some of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesn’t make you a “failure”, it makes you resourceful and resilient. Tune-in now to as Marciea (Co-Founder of LSF) explains more in-depth.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.

Episode is Live

You’ve Been Lied To! 😡 😡 - LSF Will Not Solve All Your Fitness & Wellness Problems Jul 17, 2020

Show notes

People tend to do three things when faced with a problem: they get afraid or uncomfortable and wish it would go away; they feel that they have to come up with an answer and it has to be the right answer; and they look for someone to blame. Being faced with a problem becomes a problem. And that's a problem because, in fact, there are always going to be problems!
Tune-in now as the Marciea (Co-Founder of LSF) explains this one tactic you can start using to hep with your problems.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.

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