Women Behind The Weights

Latest Episodes:

We L.O.V. E. LSF 💚 | LadyStrong FitCast Jul 09, 2020

Show notes

Every letter in the word L.O.V.E. has a significant meaning. In LadyStrong Fitness terms, What does the acronym LOVE stand for? Tune-in now as Marciea Allen the Co-Founder of LSF explains more in depth.
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💪👉→ https://bit.ly/2SOalR3 🔥🔥
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Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself #IamLadyStrong

LadyStrong Fitness is Reopen! | LadyStrong FitCast Jun 29, 2020

Show notes

Tune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen!
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself #IamLadyStrong

Turn Your Mess Into Your Message Apr 29, 2020

Show notes

Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic.
____________________________________________________________________
Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3djLaPQ 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. #LadyStrongFitness #LadyStrongVirtualWorkouts #IamLadyStrong #LadyStrongFitCast

Category

6 Tips to Not “Check Out” During Quarantine Apr 07, 2020

Show notes

Do you feel like “checking out” these days?
Spending more time than normal at home with your family, yourself, your job, can be challenging mentally for many people.
Especially those who struggle with anxiety and depression on a regular basis.
LSF Co-Founder (Marciea) had an opportunity to interview Caitlin de la Cruz a Licensed Therapist MA LCPC.
Caitlin shared her Top 6 Tips to Not “Check Out” during this quarantine.
____________________________________________________________________
Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3djLaPQ 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/

State of The Studio Address Mar 30, 2020

Show notes

Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders Marciea Allen & Brittany Welk.
____________________________________________________________________
Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3djLaPQ 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. #LadyStrongFitness #LadyStrongVirtualWorkouts #IamLadyStrong

LadyStrong Virtual Workouts Mar 24, 2020

Show notes

It's time to start getting creative with everything that you're doing now with your fitness and wellness routine!
We were use to being surrounded by support face-to-face. Now it's time to make the adjustment and keep moving forward and we're DETERMINED to help you do just that!
Which is why we're temporarily focusing our attention onto the LadyStrong Virtual Podcast We're discussing NUTRITION, FITNESS, MINDSET & ACCOUNTABILITY so that you can stay on track and focused during your time at home.
The best gift you can ever give yourself is to come out of this STRONGER & HEALTHIER than you were when you went in!
Check out the first episode to set yourself up for SUCCESS each and every day right from home! You can catch all the other episodes on the LadyStrong Fitness YouTube channel or by visiting www.WhatIsLadyStrongVirtualWorkouts.com/learmore

LadyStrong Fitness Response to COVID-19 Mar 16, 2020

Show notes

As I’m sure you are aware, there is a lot to consider when looking at how to respond to COVID-19, and what we can all do to help mitigate the transmission.
As of today, LadyStrong Fitness does not have plans to close unless we are directed to do so by the health department or city, state, or federal mandate. That said, we recognize closure is a possibility, and we take that very seriously.
We will do everything in our power to make sure you have as much advance notice as possible if that occurs, and we will only close as long as it is absolutely necessary. As a team, LadyStrong Fitness has a plan in place to allow you to continue your workouts and healthy habits from home in the event of closure.
We will continue to perform our regular cleaning and sanitizing procedures with a huge emphasis on handwashing.
Please help us by washing your hands well before coming into LadyStrong Fitness, sanitize your equipment after use, and wash your hands after working out. This will help deter the spread of illnesses in general. As always, if you are sick or have flu-like symptoms please stay home and limit contact with others.
Your health is very important at this time. Keep getting enough sleep, quality food and daily movement as much as you can. I know in times like this it can be easy to get caught up in other thoughts and let yourself slide. If you do fall ill, being as healthy as you can beforehand is very important.
Again, please continue to stay updated through the CDC and local health authorities.
We will continue to keep everyone updated as we receive more information. As always, thank you for your consideration and support!
We got this!
The Green Squad Team
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
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How Not To Over Think | The LadyStrong FITCast Mar 10, 2020

Show notes

Overthinking doesn’t sound so bad on the surface–thinking is good, right?

But overthinking can cause problems.

When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.

If this feels like familiar territory to you, here are simple ideas to free yourself from overthinking.
____________________________________________________________________

Grab Your Free Week Trial Below, or Refer a friend By providing the link:

💪👉→ https://bit.ly/2SOalR3 🔥🔥

____________________________________________________________________

!!Follow Us Up On Social! (We’ll Respond 100%)!!

Instagram 👉https://www.instagram.com/ladystrong_fitness/?hl=en

YouTube 🛎👉https://www.youtube.com/channel/UC7_Oa3JpcnVCQplrCCSSvtw

Facebook 👉https://www.facebook.com/WeAreLadyStrong/

Official Website ►https://ladystrongfitness.com/

_________________________________________________________________________

Join The Most Inspired Like-Minded Women on The Internet!

🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyStrong/
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/

____________________________________________________________________

Real Quick About LSF:

Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.

Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”

LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.

While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.

LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.

This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.

It’s time to start telling yourself #IamLadyStrong

What's Coaches Corner & How Does it Work? | The LadyStrong FitCast Feb 24, 2020

Show notes

What’s Coaches Corner we & How Does it Work?

Starting February 2020 at the end of each month coaches will commentate, analyze and break down one new exercise each month.

The purpose is to increase the members understanding of the exercise by providing accurate model from which to learn.

For our LSF members to make an appropriate decision how to execute the exercise.

We need provide an explanation and demonstration so that members can learn to practice.

This week we talked about the hand plank exercises. If you’d like to catch the video version click on the link below and watch on our YouTube channel.

What is the 3D FitTest? | The LadyStrong FITcast Feb 17, 2020

Show notes

The 3D FitTest is Powered by Triad Training Solutions. There are three D's to the Triad Training Solutions workout curriculum:
Derive (D1): Body Weight Training
Design (D2): Strength Training
Dominate (D3): Cardio Training
The above exercise components is what makes up the 3D FitTest! Tune-in now to learn more.
____________________________________________________________________

Grab Your Free Week Trial Below, or Refer a friend By providing the link:

💪👉→ https://bit.ly/2SOalR3 🔥🔥

____________________________________________________________________

!!Follow Us Up On Social! (We’ll Respond 100%)!!

Instagram 👉https://www.instagram.com/ladystrong_fitness/?hl=en

YouTube 🛎👉https://www.youtube.com/channel/UC7_Oa3JpcnVCQplrCCSSvtw

Facebook 👉https://www.facebook.com/WeAreLadyStrong/

Official Website ►https://ladystrongfitness.com/

_________________________________________________________________________

Join The Most Inspired Like-Minded Women on The Internet!

🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyStrong/
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/

____________________________________________________________________

Real Quick About LSF:

Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.

While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.

LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.

This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.

It’s time to start telling yourself #IamLadyStrong