Fitness & Nutrition
**Women Behind The Weights**

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.

Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.

Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

Latest Episodes:

Top 6 Mistakes That Are keeping You Overweight Oct 14, 2019

Show notes

As we move into the final months of 2019 we wanted to discuss what may be holding you back from reaching your goals. Brittany (Co-Founder of LSF) is going to break each mistakes down for you and what it means for you and I hope this is helpful in some way.

LSF Birthday Annoucement! Oct 07, 2019

Show notes

Today is LadyStrong Fitness 3 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why.

On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 3 year birthday. Here are some of the exciting things you will hear in this episode:

• How so many rumors about an upcoming announcement came from a simple two minute video.

• What some of the rumors going around about LSF 3 year birthday announcement are.

• And most importantly the BIG ANNOUNCEMENT!

So listen here to see how so much buzz was created around this announcement, and don’t forget to watch Facebook Live today to if you’d like to see the actual presentation that Marciea and Brittany gave while making the announcement.

What is Triad Training Solutions (TTS)? Sep 30, 2019

Show notes

To begin, you'll learn about the state of TTS. This understanding will provide insight into why your pursuit in working out is for you to become the best version of yourself in improving your fitness and health.
The TTS group training workouts are conducted in a circuit format using several types of timed interval. TTS group training times are predetermined and do not require an appointment, just done in a group setting. TTS is a great environment thats established a community in a gym environment.

Marciea's Top 10 Rants! Sep 23, 2019

Show notes

Tough Love: Who needs it?

To show somebody some tough love today will save them heartache in the future.
Women care how they look and feel. Alongside, losing the weight, feeling more confident /or stronger—that's the only result they ever wanted.

With that said, it's time to balance out Marciea's (LSF Co-Founder) top 10 rants from previous podcast episodes with some good old-fashioned antagonism and loosely fettered sanity.

These are the Top 10 greatest rants of all time!

How to Avoid Vacation Anxiety Sep 16, 2019

Show notes

Ever wonder how to maintain a normal routine while on vacation? This is a good episode you don't want to miss! Brittany (LSF Co-Founder) will discuss several tactics to prep you for success so you're not having any anxiety or remorse while on vacation.

Don't Eat Like Sh$t! Sep 09, 2019

Show notes

Eating clean is a work in progress, but here's what Brittany has to say to sustain a healthy eating lifestyle.

How To Stop Being Easily Discouraged Sep 02, 2019

Show notes

Feeling discouraged is one of the hardest things to get through. It feels heavy, stuck, sad, even hopeless sometimes. When you feel discouraged, it colors so much of your world you easily find more discouraging signs that things won’t work out.
This is your brain’s frustrating negativity bias at work, which makes you more sensitive to anything negative when you’re feeling down.) Without realizing it, you start piling on feelings and stories from your past when you felt discouraged, which adds to the storm (just when you need the opposite).
Last week Marciea was feeling really discouraged because a specific scenario and she wants to share her thought process with you!

Never Settle Aug 26, 2019

Show notes

Hitting the gym can feel like a slog. You’re not alone for feeling the way that you do. We're going to uplift your spirits to tell you why it's ok to feel that way, but how to overcome the mentally and how to surpass it!

Hybrid Training Program (HTP) Aug 19, 2019

Show notes

Training for strength, size, power, speed and agility all at one time can be overwhelming. Most of us aren't elite athletes who get paid to train and recover seven days a week. However, this workout program introduces you to a new way to incorporate weightlifting with other sport-specific movements to enhance your performance.

This plan is not about training for strength and endurance. It requires more than running in a straight line and picking up heavy objects and in this episode Marciea explains how the HTP can be beneficial to you!

Temperature Check Aug 12, 2019

Show notes

Do you remember what your New Year’s resolution was? What goals and plans did you set for yourself this year at the beginning of the year? With the year is halfway over take a few minutes to reflect back on your goals, resolutions, and plans you made at the beginning of the year to educate yourself about how you accomplish your goals and to motivate you to stay on track.

Look over your goals

How many goals are you on the mark to meet? Which goals have you made progress on? How many have you yet to begin? Which goals are you struggling with? How many have you already accomplished? By taking the time to assess your progress and your goals, you take what you learn from the first half of the year and apply it going forward.

Track how you’re doing so far.

Only by measuring your progress will you know how much farther you have to go and what adjustments you need to make to reach your goal. Keep track of what you’re accomplishing- it will inform your progress, therefore help you achieve your goal.

Once you know where you’re succeeding and where you’re struggling, think about why. What’s making you successful? In the same regard, how can you apply this to goals you’re struggling with? What is preventing you from meeting the goal?

What doesn’t work is easy- you push it to the side. There’s value in asking why it failed, though. If your goal is to lose 15 pounds this year and so far you’ve only lost five, why do you think that is? Are you not going to the gym enough? Are you not eating as well as you’d like to? Are you eating out too often? Look at your bank statements, your diet, your workout routine and get to the bottom of it. If you’re not going to the gym enough, what ensures you go to the gym? Is it a time of day, scheduling it, or not packing gym clothes? If your diet isn’t as healthy as you’d like, when you do eat well what do you do- is it grocery shopping or planning ahead?

Evaluate when you succeed and when you fail. Try to create circumstances when you usually succeed: schedule your gym session, pack your gym clothes the night before, schedule time to grocery shop and make that healthy meal you’re always happy to make. Taking the time to evaluate your approaches to your individual goals and understand what works will help you understand how you meet your goals, which will help you meet all of them.

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Look over your goals

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