Women Behind The Weights

Latest Episodes:

See Why Your Not Losing Weight and How to Overcome It. | The Coffee with MP Show Ep 009 Apr 25, 2018

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“I have been P.H.A.T. (Pretty Hot and Tempting) all my life and was continent and happy with who I was, but wasn’t happy”, says MP member Jessica B. Jessica suffered with large amounts of insulin dosages taken daily. Alongside weight loss struggles and fitness being more as a chore than a leisure. After losing 37 POUNDS, 26 inches and 2.8% BOdy Fat In 12 Weeks. Jessica’s mindset shifted and so did her insulin, which she no longer takes! Jessica I will share with you her secrets which led to her weight loss success and tips on how to shift your mindset in the right direction in order to reach your ultimate goal.

How she lost 42 pounds in 12 weeks! | The Coffee with MP Show EP 008 Apr 25, 2018

Show notes

Special guest and MP member Katrina will be talking about her 40 Pound weight loss in 12 weeks since joining MP. Alongside Katrina finding out her pre-diabetic diagnosis prior to MP which was a reality check for her. Katrina also suffered from a miscarriage and will share how these trial and tribulations is now turned into strength which has now led to her success today.

Start talking yourself into things, vs. talking yourself out! | The Coffee with MP Show EP 007 Apr 25, 2018

Show notes

Aleksa will share with us her challenges early in her weight loss journey with yo-yo diets, binge eating and the battles with self-doubting voices in her head that kept holding her back from reaching her goals! Now, after 5 months at MP, Aleksa is 50lbs lighter and has a new mission to help inspire other women just like her to stop talking themselves out of reaching their goals and start talking themselves into it instead!

You're Upset w/ Results From Work You Did Not Do | The Coffee with MP Show 006 Apr 25, 2018

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Lauren will be sharing her fair struggles of health issues battling a neurological seizure disorder that she takes medication for on a daily basis. Alongside, some helpful tips that she'll recommend that helps her cope with stress in a work environment and how to overcome them.

Having a best friend to workout with holds us accountable | The Coffee with MP Show 005 Apr 25, 2018

Show notes

While these ladies have a great story, they've also done one of many things you might be striving toward.... Both of these ladies combined have tried numerous weight loss strategies that is being discussed now that never seemed to work. Today, they've lost a combined total of 40 POUNDS, 20 Inches and 8% Body Fat. They have advice on how to help you achieve your goals and it's probably not what you think...

Make Better Decisions In Order to Get Bigger Results! | The Coffee with MP Show 004 Apr 25, 2018

Show notes

After two hospitalizations and what felt like a lifetime of conflict and self-inflicted battles, Ashley was diagnosed with bipolar disorder. At 24 years old, it was a simultaneously devastating and comforting diagnosis. To finally have a name for her experience was a relief, but the diagnosis itself was heartbreaking and overwhelming. It’s one of those things you can accept and move on or deny and continue to struggle. Ashley became pregnant shortly after the doctor’s conclusion. That made it pretty easy to decide whether She was going to go down a path of acceptance or denial since it wasn’t just about her anymore. Although she decidedsheI wanted to be better for her baby & herself, being a single mom on a new medication and all the stress and struggles that accompany that journey led her to gain 80 pounds with her pregnancy!! Fast forward five years, a husband & 2 more kids later....She was finally ready to lose all that baby weight she accumulated. Ashley may have walked out during her 6-week consultation - but she turned back around and She hasn’t looked back since. Ashley’s 31 years have taught her a lot. One of those things being that in this life, you become what you surround yourself with. So after a lifetime of making the excuses and avoiding the things that essentially make her a better daughter, sister, mother, wife, and fellow human....she’s committed herself to her fitness and MP! She mentions finding her tribe.

Success is realistic if you put in work, but show up | The Coffee with MP Show 003 Apr 23, 2018

Show notes

MP member Tricia M. will share her fair struggles with weight as a child lead her to make some decisions in college that led to an eating disorder. She has since recovered and is now working on what she calls “finding her healthy”. Her main motivator now is her struggle with infertility. She has been working towards becoming pregnant for 8 years. About four and a half years ago, she had a second trimester miscarriage that created a deep, dark hole for her to climb out of. When she finally started to make that climb, she began to focus on her health both mental and physical. Since joining Midwest Performance, she has learned that it’s not about being skinny but about being strong. She is much more confident and will begin IVF treatments in the Spring. “Finding her healthy” is her mantra.

Why losing weight is so dang hard and most people fail | The Coffee with MP Show 002 Apr 23, 2018

Show notes

MP member Amy B. will discusses how she lost 26.4 LBS in just 12 Weeks! She’ll also share this one small thing that allowed her to become vulnerable and to love to live the age of 40. Amy will make you laugh, she will make you cry and most of all she will teach you that the only reason that you’ll ever fail, is because you never tried.

Scared Out of Your Comfort Zone Here’s Why That’s Normal | The Coffee with MP Show 001 Apr 23, 2018

Show notes

Midwest Performance founding member Rebeca P. since joining 2 years ago has lost 70 POUNDS, ran her first 5K thereafter and no longer needs knee replacement surgery. Were going to dive into her 5 Biggest secrets that led to her fitness success.

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