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    Fitness & Nutrition

    Women Behind The Weights

    Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. 

    Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone. 

    Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

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    Latest Episodes:
    Find Your Internal MO-tivation! | The Coffee with MP Show Ep 020 Jun 05, 2018
    Show notes

    Maureen will talk about her journey through obesity as a child to her now 60lb weight loss! She will talk about how she has found her own internal motivation through this journey of hers and how you don’t always need someone cheering you on, you just need to learn to cheer yourself on! She will also break down how she remains consistent and determined on her road to a 100+lb weight loss goal! Learn how to be your own biggest fan!!

    Celebrate The Non-Scale Victories! | The Coffee with MP Show Ep 019 May 29, 2018
    Show notes

    Shawna will talk to you about how she has overcome several injuries and set backs in her fitness journey and how she has learned to celebrate the non-scale victories. She will share with you her best practices to give yourself grace, have patience with the process and learn to show yourself some love even when the scale doesn't!

    Stop Procrastinating & Just Do It! | The Coffee with MP Show Ep 018 May 25, 2018
    Show notes

    Michele is going to talk to you about how she's been a procrastinator her WHOLE life, she could always talk herself out of anything! She's going to share with you how she gave up her Starbucks and talked herself right into a healthier lifestyle and how you can too! Stop the procrastination and JUST DO IT!

    How to Be Fit after 50! |The Coffee with MP Show Ep 017 May 18, 2018
    Show notes

    Donna will talk about how even though she’s at the beginning of her fitness journey, she is staying steadfast in her quest! She talks about how she has been the queen of excuses her whole life and how she always believes your best days are ahead no matter your age! She will give you the tips and tricks on how to get fit after 50!

    Do You Suffer From "Mom Guilt?" | The Coffee with MP Show Ep 016 May 10, 2018
    Show notes

    A Special Mother’s Day Edition of The Coffee with MP Show! This week we interview MP Member and Rookie of the Year Rossy P. Rossy will talk about her journey as an entrepreneur, becoming a mom to 3 beautiful children, how some where along the way she lost sight of her health and how MP has helped her find it again! She also talks about the topic that is popular amongst our moms! “Mom Guilt”!

    Your Future Self Will Be Thanking You | The Coffee with MP Show Episode 015 May 03, 2018
    Show notes

    Former MP member turned MP Head Coach Tiffany R. discusses how she went from High School track athlete to overweight and out of shape to now fitness professional and head coach at the top women's fitness studio in the Chicago Suburbs! She will discuss how she teaches her fierce females how to not judge their beginning by someone else's middle and how you can too!

    Learn How to Love Yourself First | The Coffee with MP Show EP 014 Apr 29, 2018
    Show notes

    Licensed Clinical Professional Counselor and MP Member Caitlin will share her passion for talking about esteem as she has struggled with the issue on and off in her life! She truly loves helping people put in to practice behaviors and thought patterns that encourage their lives specifically instead of what society says should work!

    How to Create an Abundance Mindset | The Coffee with MP show Ep 013 Apr 27, 2018
    Show notes

    After spending the last 2 years growing and evolving Midwest Performance, Marciea Allen aka BlackWidow has officially begun her road back to the octagon! Training 3-4x's per day 6-7 days per week during her Fight Camp Marciea manages to stay calm, focused, empowered, healthy and ready for any challenge...this doesn’t come naturally like you may think...it’s all about her mindset. Marciea will teach you how she overcomes all obstacles in and outside of the octagon with an abundance mindset and how you can in your life too!

    How Not to Suck at Fitness | The Coffee with MP Show Ep 012 Apr 27, 2018
    Show notes

    “I wanted to lay in bed with my son one night and he told me no mommy your too fat and will break my bed, I knew right then and there I needed to do something”, says MP member Devi P. Since, joining MP almost 2 years ago Devi has lost a total 25 POUNDS, 25 Inches and 6% Body Fat. Going from a size 18W to a size 10. Devi will share with you how not to suck at fitness and how to overcome most barriers that hinders most from starting or quitting.

    How Much Pain Are You Willing to go Through To be Great? | The Coffee with MP Show Ep 010 Apr 27, 2018
    Show notes

    Special guest Elizabeth M. who did not let her families history with being over weight dictate her future. Everything that could go wrong did go wrong from having thyroid issues to being diagnosed as a diabetic and having extremely high blood pressure after giving birth. Find out how Elizabeth overcame all those issues on top of a busy work schedule and traveling. She still manages to workout consistently which ultimately led to her HUGE weight loss and running her first 5k last year, completing a 2,000 pull-up challenge, being member of the month and so much more!

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