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    Fitness & Nutrition

    Women Behind The Weights

    Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. 

    Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone. 

    Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

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    Latest Episodes:
    I Beat Cancer! | The Coffee with MP Show Episode 040 Oct 23, 2018
    Show notes

    Today’s podcast episode on the Coffee with MP Show we met with MP member Rebeca Pena.

    Rebeca is considered the OG of Midwest Performance becoming the first member to join the fierce female community alongside losing 70lbs in just 18 months!

    Rebeca was the first guest on the coffee with MP show this past January when she first announced to everyone her most recent diagnosis of cancer.

    Since then she’s now in remission and wants to share her fair struggles and how she overcame them all while maintaining a positive mindset and beating the odds.

    Age is Just A Number! | The Coffee with MP Show Episode 039 Oct 16, 2018
    Show notes

    This week on The Coffee with MP Show we speak with MP Member Mary Cook!
    Mary is going to share her journey about restarting her fitness journey in a time in most people's lives where the last thing they can think about is their health and fitness.
    She's worked through many struggles and triumphs along the way but she's never faltered. She's taken major strides in her personal journey and she's here to share with you that no matter where you're at in life, it's never too late to get started!

    How To Use A Setback As A Setup for a Comeback! | The Coffee with MP Show Episode 038 Oct 09, 2018
    Show notes

    This week on The Coffee with MP Show we revisit with MP Co-Founder Marciea "BlackWidow" Allen about how to use an injury as a set up for a comeback!

    She will share her stint with a recent injury as a professional athlete and how she's choosing to use it as fuel for her fire!

    She will share strategies on how to not get "stuck in the suck" as she would say and how to stop saying "what CAN'T I do" and say "What CAN I do"!

    You, Your Food & Your Emotions! | The Coffee with MP Show Episode 037 Oct 02, 2018
    Show notes

    This week on The Coffee with MP Show we have a very special guest! Roshni Davé is a Licensed Clinic Therapist who specializes in Eating Disorders and Emotional Eating. She will share with you what emotional eating is, what could be some signs that you may be an emotional eater and some tactical ways you can overcome it! As women we ALL eat our emotions, some more frequently than others but it's important to know that there should always be a different outlet and Roshni is going to share that with you!

    How to Plant Your Roots & Grow! | The Coffee with MP Show Episode 036 Sep 25, 2018
    Show notes

    This week on The Coffee with MP Show we speak with MP Member Priyanka Dev! Priyanka shares with us her journey from her home country to the United States and how adapting to a place where she knew no one was difficult but how MP helped her overcome that! She shares her weight loss journey at MP and how the empowerment of the women here have helped her really plant her roots at make this her home!

    How to Have Your Cake & Eat It Too! | The Coffee with MP Show Episode 035 Sep 18, 2018
    Show notes

    This week on the Coffee with MP Show we sit down with MP Member Kirsten Leys! Kirsten talks to us about her journey to an over 50lb weight loss since starting her fitness journey as well as how nutrition has significantly impacted her results! She shares how a recent loss and her diabetic status gave her the motivation she needed to really push towards her goals! She also spills the beans on how she enjoys potato chips and cake DAILY on her new nutrition plan and STILL SEES RESULTS! You really don't want to miss this one!

    How to Become Empowered and Impactful! | The Coffee with MP Show Episode 034 Sep 11, 2018
    Show notes

    This week on The Coffee with MP Show we have a very special guest..UFC Featherweight and The Ulimate Fighter Season 28 Contestant Leah Letson! She will talk about growing up in martial arts, using Cardio Kickboxing to prepare for Air Force bootcamp and her journey to the UFC as a young female. She also discusses her hopes to use her platform in the UFC to empower and impact women and young girls around the world! You won't want to miss this one!

    Special Q & A with Marciea Allen! | The Coffee with MP Show Episode 033 Sep 04, 2018
    Show notes

    Today on The Coffee with MP Show we sit down for a Q & A Session with MP Co-Founder, Professional Mixed Martial Artist and Season 28 Ultimate Fighter Contestant Marciea Allen aka "BlackWidow"! She talks Midwest Performance, MMA and drops some major advice bombs in this special episode! Don't Miss It!

    Top 10 Tips for Starting Your Fitness Journey! | The Coffee with MP Show Episode 032 Aug 28, 2018
    Show notes

    This week we have a SPECIAL episode of The Coffee with MP Show! We have compiled our Top 10 Tips on How To Begin Your Fitness Journey from some of our favorite guests!

    Use Faith & Fitness to Live Your Best Life! | The Coffee with MP Show Episode 031 Aug 21, 2018
    Show notes

    On this episode of The Coffee with MP Show we talk with MP Member Chelsea Noelle Garcia about how to use faith and fitness to live your best life! She will talk about her some of the struggles she's faced personally, as a mom and in her own fitness journey and how having faith has helped her transform her life!

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