Women Behind The Weights

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Fitness & Nutrition
**Women Behind The Weights**

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.

Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.

Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

Latest Episodes:

Top Exercises to Burn Fat! | The Coffee with MP Show Ep 050 Jan 03, 2019

Show notes

Today we share our Top Exercises that will help you burn fat in 2019!

The Best Moments of 2018! | The Coffee with MP Show Ep 049 Dec 25, 2018

Show notes

This week on the show we take a look back at some of our favorite moments over the past year on the show!

Top 5 Favorite Fitness Things! | The Coffee with MP Show Episode 048 Dec 18, 2018

Show notes

This week on The Coffee with MP Show Co-Founders Marciea Allen and Brittany Welk share their Top 5 Favorite Fitness Things!

Help Prevent Human Trafficking! | The Coffee with MP Show Episode 047 Dec 12, 2018

Show notes

This week on a very special episode of The Coffee with MP Show we sit down with the founder of Rabhab's Daugther's a local charity who's mission is to help fight against Human Trafficking and to help rescue, rehabilitate & reintegrate victims and turn them into survivors!

They were our Check In for Charity Organization for the month of November!

Midwest Performance members checked in on Facebook over 500 times to help raise $250 for their cause!

Sam talks about her story, how she decided to start Rahab's Daugthers and the scary reality in our local area that is Human Trafficking.

This is an eye opening conversation, you won't want to miss!

Get to Know the Co-Founders of LadyStrong Fitness! | The Coffee with MP Show Episode 046 Dec 04, 2018

Show notes

This week on a super special episode of The Coffee with MP Show MP Co-Founders Marciea Allen & Brittany Welk sit down and spill the beans on all things about them and the creation story of Midwest Performance!

They share our personal journeys prior to their relationship and the inception of Midwest Performance.

They share the ups and downs, highs and lows of life, entrepreneurship and their relationship in business together!

We hope that this helps you get to know the faces behind what you know as MP just a little bit better!

Get Back on the Wagon! | The Coffee with MP Show Episode 045 Nov 28, 2018

Show notes

Today on The Coffee with MP Show we sit down and chat with MP Member Holly Barbosa!

Holly shares with us to day her journey from being a member, to leaving due to life changes and now coming BACK to finish out 2019!

She shares how as a hard working single mother of 3 children isn't an excuse for her to not put herself as a priority in life.

She gets vulnerable about how she thought leaving the gym and continuing her journey on her own at home would be easy and it turned out not to be easy at all!

Tune in today to hear her share how she fell off the wagon but made the ultimate decision to get back on and how it's changed her life!

Everyday is "Friends-Giving" at Midwest Performance! | The Coffee with MP Show Episode 044 Nov 20, 2018

Show notes

This week on a special Thanksgiving episode of The Coffee with MP Show we sit down with member Odette Sulit and speak to her about how everyday at MP is "Friends-giving" for her!

From 175lbs and less than 5'0'' tall, she's had a hard fought journey to her weight loss goals and strives every day to be better than she was the day before!

Odette is a true community leader here at MP with all of her Fierce Female friends, who came in as strangers but leave every workout as the best of friends!

Learn how Odette took small steps at the beginning of her journey just to get started to now being a stand out member at MP!

How to Age Gracefully! | The Coffee with MP Show Episode 043 Nov 13, 2018

Show notes

This week on The Coffee with MP Show we will speak to MP Member Angelia Green on how to Age Gracefully!

She shares with us her experience running 1/2 and full marathons at the age of 55 and why she chooses to continue to be active the later years of her life!

Don't miss this one! Angelia is a firecracker!

Overcoming Hypothyroidism! | The Coffee with MP Show Episode 042 Nov 06, 2018

Show notes

This week on The Coffee with MP Show we talk with MP Member Adriana Estrada about her 22 year struggle with Hypothyroidism and how she's been able to use MP to overcome it!
She talks with us about how she juggles being a mom of 3 and a grandma of 2 (one of which has lived with her since the age of 7 months old and is now 3!) & manages to attend 5 classes per week at 5AM at MP to achieve her goals!
Adriana is a true inspiration to so many of our Fierce Females and we know she will be an inspiration to you too! Don't Miss This One!

Lose Your Excuses, Find Your Results! | The Coffee with MP Show Episode 041 Oct 30, 2018

Show notes

This week on The Coffee with MP Show we get the chance to sit down with EXCUSE KILLER and MP Member Angélica Castillo!

Angelica is the queen of killing her excuses! She is a busy mom, wife and working lady and she still finds time to meal prep, cook healthy for her whole family and still spend 5-6 days a week in the gym for 60 minutes!

It hasn't been an easy journey for Angelica as she will share in her interview but she will share her tactics and skills how she's been able to GET RID OF HER EXCUSES and FIND HER RESULTS!

Don't Miss This One!

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