Women Behind The Weights

Latest Episodes:

How To Stop Chasing Food Trends | LadyStrong FITcast Ep071 May 27, 2019

Show notes

Food trends come and go so fast they’ll make your head spin. It’s easy to fall into the trap of feeling like you’re doing everything wrong because you aren’t jumping on the latest and greatest. Instead of asking yourself, “Is this right,” there’s a much more powerful question you could be posing instead.

Marciea is sharing some important tools and questions for determining how your nutrition journey might unfold. It’s not always easy to find the right balance , but the clearer you can get about what’s right for you, the better off you’ll be.

What is the Orenda Gala? | LadyStrong FITcast Ep 070 May 20, 2019

Show notes

LadyStrong Fitness is hosting their 2nd Annual Customer Appreciation. This is an extravagant event that's held outside the studio. Members have the opportunity to dress their best and invite non-member (men or women).
Today Marciea Co-Founder of LSF will be recapping last years event and talking about the agenda taking place for this year. With only two weeks remaining and limited spots still available. Make sure to reserve your Orenda ticket today!

Is Weight Loss Plateau Real? | LadyStrong FITcast EP 069 May 13, 2019

Show notes

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Find out now with Brittany Co-founder of LadyStrong Fitness.

Intro: (00:09)
Annoucements: (00:40)
Calories In vs Calories Out: (01:33)
Mix up your routine: (02:27)
Is your body accustom: (03:13)
Change it up: (03:54)
Biggest mistake: (04:38)
Is it real?: (05:29)
Variety nutrition: (06:18)
Recap: (06:56)
Resources: (07:36)
Outro: (08:21)

Sexier Isn't Always Better | LadyStrong FITcast | Ep 068 May 06, 2019

Show notes

In this episode,Marciea discuss social media workout videos isn't always whats best for you. Nothing is sexier than someone who isn't afraid to be themselves, and not trying to be someone else.
Marciea also shares an encounter she had and made her think that most women make this common mistake.
So if you want to learn how the fundamentals of working out, losing weight, getting leaner and stronger, and having an effective workout so you can lose weight, tune in now!
Intro: (00:10)
We've all heard of this phrase: (00:36)
Story Telling: (01:23)
The Hairstylist: (02:04)
Youtube Videos: (02:46)
Don't Leave: (03:35)
Arnold Schwarzenegger: (04:19)
Stick to the fundamentals: (05:26)
Crazy Exercises: (06:20)
Think for a second: (07:10)
Outro: (08:17)

Gym Floor or Hospital Floor? You Choose! | LadyStrong FITcast Ep 067 Apr 29, 2019

Show notes

What's important to you shouldn't have a price tag associated with the product or service. Change your perspective on how you view certain things. Ask yourself this, how is the product or service I'm investing in going to be beneficial to me rather than how much is it going to cost, and don't base your decision on price alone. It will go along ways and it will prevent you from making mistakes in the future because you will have thoroughly thought out the decision you made.
Intro: (00:00)

New Podcast Name: (00:51)

28 Day LadyStrong Lifestyle Challenge: (01:33)

Which Floor Do You Choose?: (02:19)

Don’t Take the Wrong Way: (02:59)

Invest in Yourself: (03:35)

Price Comparison: (04:12)

Ask the right Questions: (04:52)

Shift Your Way of Thinking: (05:34)

Doctors Theory: (06:12)

Prescribing the Right Dosage: (06:57)

Trust The Process: (07:36)

Don’t Respect What They Don’t Invest (08:20)

Invest in Yourself: (09:01)

5 Fun Exercises You Can Do Anywhere | LadyStrong FITcast Ep 66 Apr 22, 2019

Show notes

Are you unable to make it to the gym? Did something pop up that breaks your daily workout routine? If so it's ok, try these fun exercises you can do anywhere. Tune-in Now to learn more!

00:00 - 00:10 Intro

00:11 Women’s Weight Loss Secrets Book
2:20 Story Telling
3:16 Paying it Forward
4:06 Common Mistakes
4:52 Don’t Favor Muscle Groups
5:40 Average Workout Time
6:33 Timed Workouts vs At Your Own Pace workouts
7:16 Exercises you can do anywhere
8:04 Variations of exercises
8:49 Cardio Exercises
10:20 Think Outside The Box
10:55 Bonus Exercise Tip
11:41 Recap

How to Win in Your Weight Loss Journey Like a CHAMPION! | LadyStrong FITcast Ep 065 Apr 15, 2019

Show notes

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.
This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW!
Topic Intro: (00:00)
Story Telling: (00:36)
Your Health is Your Wealth: (01:21)
Professional Athletes: (02:17)
Million Dollar Prize: (03:19)
Take Care of Yourself First: (04:08)
Success Doesn't Happen Overnight: (04:53)
Rat Race: (05:41)
Believe in Yourself: (06:27)
Don't Beat Yourself Up: (07:23)
UCLA Studies Show: (08:17)
Become a Champion: (09:05)
Recap: (09:49)
Outro: (10:25)

The Truth About Abs | LadyStrong FITcast Ep 064 Apr 09, 2019

Show notes

Everyone wants abs, but not everyone understands what it takes to get them. Co-Founder of LadyStrong Fitness alongside pro athlete Marciea explains the truth about abs and the recipe of what it takes to start seeing definition in your midsection. This is an episode you don’t want to miss!

:05 - 1:38 Women’s Weight Loss Secrets

1:46 - 2:41 Podcast Audio Only

2:57 - 6:00 Story Telling

6:21 - 6:40 You must do a lot of ab exercises

6:50 - 7:12 excessive fat in midsection

7:13 - 7:20 stop doing ab workouts

7:30 - 9:18 incorporate HIIT cardio

9:22 - 11:15 track your food

11:39 - 12:01 Start adding Ab exercises after reaching BMI

Common Weight Loss Myths | LadyStrong FITcast Ep 063 Apr 03, 2019

Show notes

We're going to debunk the most common misconceptions we hear time after time about weight loss. You may be surprised on what you may find out. Tune in Now!
:45 - 1:10 New Book on Kindle!
1:40 - 3:00 Late Night Eating
3:01 - 4:18 Calories In vs Calories Out
4:23 - 5:19 Weight Training
5:22 - 6:22 Cardio Training
6:26 - 8:26 Eating Carbs
8:39 - 8:53 Leave Us a Review
8:54 - New Book

Let's Talk Low Back Pain | The Coffee with MP Show Ep062 Mar 25, 2019

Show notes

Are you suffering from lower back pain? If so then this podcast episode is for you! Today's podcast episode on The Coffee with MP Show we met with Dr. Eric from Integrated Physical Medicine in Roselle, IL.
:45 - 3:34 Common low back pain
3:35 - 4:49 Tight Hamstring and Glutes
5:00 - 6:12 Weak Core From Sitting
6:30 - 9:15 Why Stretching is Important
9:17 -11:30 Preventive Maintenance
11:35 - 13:35 What to expect when visiting a Chiro
15:14 - 16:17 If your not moving, get moving

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