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    Fitness & Nutrition

    Women Behind The Weights

    Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. 

    Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone. 

    Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

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    Latest Episodes:
    How To Become Your Own Biggest Fan! | The Coffee with MP Show Episode 030 Aug 14, 2018
    Show notes

    Tune in for another episode of The Coffee with MP Show where we sit down with MP Member Michelle Shaw Walitschek! Michelle is going to take us through her journey from box gym to personal trainer to Jazzercize and now to MP! She will talk about how she's always been the person to cheer everyone else on but it wasn't until MP that she learned to cheer herself on too! Michelle will share how she has finally become her OWN biggest fan!

    From Fear to Fierce! | The Coffee with MP Show Episode 029 Aug 06, 2018
    Show notes

    In this episode of the Coffee with MP Show we sit down and talk with Coach Jami Abshire! Jami will share her own personal journey with her fitness and health. She will talk about her struggles, her triumphs and how she went from having all the fear....to being FIERCE!

    Special MP Q & A! | The Coffee with MP Show Episode 028 Jul 31, 2018
    Show notes

    In this episode we sit down with one half of the Midwest Performance founders, Brittany Welk and get the dirt on ALL things Midwest Performance! From how MP got it's start to learning more about Brittany and Maricea and their lives outside of the studio. This episode is jam back with fun facts, stories and advice that you won't want to miss!

    From Not Enough to Good Enough! | The Coffee with MP Show Episode 027 Jul 24, 2018
    Show notes

    Today on The Coffee with MP Show we will talk to Sabrina Jones, one of our coaches here at Midwest Performance! Sabrina has been a member of Midwest Performance since December of 2016 and is now one of our top coaches here at the studio! She shares in her episode how she has struggled with many things in her life including drug addiction and how she has been able to overcome her feeling of "I'm not good enough" to now feeling like she is MORE than enough! She shares how she has overcome some of the lowest points in her life and even if you're struggling with something in your life, you can too!

    From Gym Nobody to Gym Somebody! | The Coffee with MP Show Episode 026 Jul 17, 2018
    Show notes

    Tune in Wednesday for another episode of The Coffee with MP Show! Where we talk with REAL women who've gotten REAL results! This week we talk with MP Member Rowena Abasolo about how she went from a gym NOBODY to a gym SOMEBODY! She will share how being a nurse teaching patients how to care for themselves gave her motivation to start caring for herself and how she went from never working out to be consistently attending classes 5-6 days per week! She will share how her fitness and health routine has changed her life and how it can change yours too by taking just a few simple action steps!

    How to Show Up & Show Out! | The Coffee with MP Show Episode 025 Jul 10, 2018
    Show notes

    Tune in for a very special episode of The Coffee with MP Show with Co-Founder Brittany Welk! Brittany is going to share her personal fitness and healthy journey which includes being overweight, having low self-esteem and even a short bout with an eating disorder. She's going to share how she made the decision to show up and show out in her life to make a change and how you can too!

    How To Become Strong & Fierce | The Coffee with MP Show Episode 024 Jul 05, 2018
    Show notes

    This week on The Coffee with MP Show we talk with MP Member Erin Lowing! Erin shares her journey with us as she talks about how she came to find Midwest Performance, how as a mother she's struggled putting herself first and she overcame that and so much more! Erin will share how she's learned to take any negative thoughts and throw them right out of her head and that has helped her become strong and fierce!

    How To Go From Couch to Coach | The Coffee with MP Show Ep 023 Jun 26, 2018
    Show notes

    Tune in for the next episode of The Coffee with MP Show with Former MP Member and MP Coach Lauren Swanson Bentz as she takes you through her year long journey from starting out as a 6 Week Challenger and now being part of the MP Green Squad! Lauren will talk about how she suffered with low self-esteem, struggling to find her groove in fitness and how she is now known as one of the most positive people here at MP!

    Never Be Too Busy To Take Care of You! | The Coffee with MP Show Ep 022 Jun 19, 2018
    Show notes

    Stacy will talk about how she is the mother of a son with special needs and how even with the responsibilities that it comes with she never lets it stop her from attending her workouts daily! She talks about how she's been able to make fitness and health living a big part of her daily routine and how it has positively affected her ability to care for her son and her family!

    From Gym Pessimist to Gym Optimist | The Coffee with MP Show Ep 021 Jun 12, 2018
    Show notes

    Sara will talk about how her skepticism led her to be the 100 question queen when she first came in to MP and how her hatred for working out quickly became a true passion. She shares her journey of major set backs from not one but two surgeries and how during her time off instead of feeling unmotivated, she felt MORE motivated to return to her workouts!

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