Women Behind The Weights

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6 Common Fitness Mistakes Apr 27, 2021

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Not achieving your fitness goals? Find out 6 of the biggest fitness mistakes that could be holding back your workouts.
There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams.
The trouble is it really doesn’t work like that. Getting fit and looking good requires time, planning and patience and without it, you could be on the long painful road to nowhere.

Mother of Three Invests in herself Apr 19, 2021

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Mom of three invests in herself. LSF Member Vanessa Ramirez shares her fitness & wellness journey since joining in September.

Alongside, discussing the LSF Strongher Training & how it's helped her take another step in her journey after losing 20 pounds with LSF group training!

Tune-in now as Vanessa shares amazing feedback on the Strongher Training & why she recommends it to everyone. To learn ore about the Strongher Training visit www.lsfstrongher.com/signup

3 Things to Possess in the Gym Mar 31, 2021

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You started crawling when you were about 6 - 9 months old, and walking at a year. You likely started running around a year later, and learned how to jump not long after that. In the months and years that followed, you got the hang of many other physical movements that helped you explore your world, play with friends, and make it through PE class.
Now that you’re an adult, you don’t think all that much about the different ways you can move your body. After all, you’ve been doing such thoroughly simple things like running and jumping for decades now, and they feel completely instinctual. You don’t have to think much about basic physical movements anymore. Tune-in now to learn specific qualities you should possess in the gym!

How to Get Your First Pushup & Pull-up Mar 23, 2021

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The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first real pushup and pull-up.
It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor and pull-up from the bar. Tune-in now as Marciea & Brittany will explain.

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Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
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!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
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Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a

Jen Lost 20 Pounds Since Joining! Mar 15, 2021

Show notes

Step #1 - Listen to Co-founder Marciea Allen and LSF Member Jenifer Josefowicz
Step #2 - Find Out How Jen Was Successful
Step #3 - Apply it to your lifestyle
#1 - Introduction- 0:28
#2 - Jen Tells All - :56
#3 - The Premiere Program - 2:17
#4 - Making Nutrition Fun - 3:05
#5 - Jen Opens Up & Explains Several Issues - 4:21
#6 - Strong Mindset & Willpower - 5:44
#7 - Checkup at the Doctor - 6:55
#8 - Biggest Piece of Advise - 8:25
#9 - Most Recent Transformations - 9:45
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability

3 Reasons to Eat Fiber Mar 10, 2021

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You've probably heard it before, but do you know why fiber is so good for your health?
When do you think fiber is exciting? That would be never, but this podcast episode will help change your mind.
Eating more fiber delivers a slew of health benefits. Tune-in as Marciea Allen and Brittany Welk lists the importance.

Why Rest Days Are So Important Feb 10, 2021

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A rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate.
Including appropriate rest in your training program can also help to prevent a workout plateau or overtraining, which can lead to a workout hangover.
_________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

Fun Statistics To Strength Workouts Feb 01, 2021

Show notes

More women are realizing that strength training can provide numerous positive benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and just plain being stronger.
Statistically, women tend to put more emphasis on cardio, high-intensity interval training, stretching, and abdominal training than strength training. Engaging in strength training twice a week can reduce overall body fat by as much as three percent in as little as ten weeks. This is because strength training reduces body fat and burns calories more efficiently.
Tune-in now as the Co-Founders (Marciea & Brittany) discuss fun statistics and launching the new Strong-Her Classes that's staring soon!
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

How to Prevent Workout Plateau Jan 25, 2021

Show notes

A rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate. Including appropriate rest in your training program can also help to prevent a workout plateau or overtraining, which can lead to a workout hangover.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

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Published: Jan. 20, 2021 @ 2PM Edit

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5 Reasons Why it's So Difficult To Lose Weight Jan 20, 2021

Show notes

If you struggle with weight loss, you know that there are no shortcuts. It's not just about finding time to exercise or choosing the salad over the burger; it's about making a genuine commitment to your health every day regardless of the ups and downs.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

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