Women Behind The Weights

Latest Episodes:

How to Increase Strength & Gain Lean Muscle Dec 13, 2021

Show notes

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Learn how it's easier than you think!
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Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
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!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
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Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

How LSF Raised $626 to Charity! Dec 09, 2021

Show notes

Our LSF community raised $626 to The Royal Family Kids this past November!

We're supporting with building a world free of family-induced childhood trauma.

In this episode, learn more about The Royal Family Kids and learn how you can raise money for charity.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

How to Improve Your Workouts Dec 08, 2021

Show notes

You’ve probably gotten the memo by now that exercise is good for you. Whether you’ve decided to take advantage of exercise’s benefits might be a different story.
Perhaps you’re afraid that you can’t commit enough time to exercise to make it worthwhile. Or it may be that you feel that family care while you’re at your workout.
If these reasons, or others, are keeping you from taking advantage of the healthful benefits of exercise, keep listening as you’ll find that you may not have to sacrifice as much as you fear.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

3 Most Important Things to Living a Healthy Lifestyle Nov 30, 2021

Show notes

This stress hormone signals your body to conserve energy to fuel your waking hours. You're more apt to hang on to fat.
Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Listen now as coach Emily discusses why sleep is important.
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

How to Stay on Track with Your Fitness Goals Around the Holidays Nov 23, 2021

Show notes

Listen to these tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays!
With the help of the Green Squad Team, you can stay focused on your goals during the holidays without feeling like you're missing out.

This #1 Factor Will Promote Weight Loss Nov 15, 2021

Show notes

Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions.
Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
Tune-in now s coach Emily discusses the importance of drinking water

Why diet and nutrition is important Nov 08, 2021

Show notes

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Tune-in now to hear what coach Emily has to say!
____________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.

Benefits of Body Weight & Strength Training Nov 01, 2021

Show notes

Getting fit doesn’t have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Tune-in now as Brittany the LSF workout with D1 & D2.
___________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.

We Have a Secret To Tell You! Oct 25, 2021

Show notes

___________________________________________________________________
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
____________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
YouTube 🛎👉https://www.youtube.com/channel/UC7_O...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/
_________________________________________________________________________
Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...
👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/
____________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.

12 Week Transformation Challenge Oct 18, 2021

Show notes

Any opportunity of a lifetime of creating new habits, learning to overcome objectives and coming out victorious. This is a documentary we're sharing with one lucky LSF member.
If you want to learn more and see who or what that entails tune in now!

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