Women Behind The Weights

Latest Episodes:

Don’t Be a Victim, Instead Be a Victor of Your Circumstances May 24, 2022

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Many people around the world have become proficient in the art of “being oppressed.”
There is conflict between choosing the victim or victor mindset in how one chooses to live.
Your attitude determines your altitude!
This mentality leaves little room for growing beyond the challenges we all face.
In todays episode LSF member Jennifer is not a victim and didn’t complain when her life took a turn for the worst!
Instead, she had a mindset and turned her tragedy into a strategy that we would would advise women within LSF to do!

How to Become Fit Fierce & Strong May 17, 2022

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Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips that LSF member Leah share

How LadyStrong Fitness Workouts are Structured May 03, 2022

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Ladystrong Fitness® workouts are designed to produce results from the inside out. Try A free week it's scientifically designed to give you more!
Tune-in now as Head Coach Emily explains more in-depth!

Unleash Your POTENTIAL with Cryotherapy Apr 26, 2022

Show notes

Power up your workout, elevate your life and prioritize positivity. Cryotherapy may be used to treat a variety of tissue lesions. Boost your immunity, think clearer, reduce pain, burn calories, get healthier skin, and experience an improved headspace.
Tube-in now as Marciea (Co-Founder of LSF) speak with Ed (Co-Founder of Cryo Lounge in Wheaton, IL).

Ola's 5 Slim Down Secrets to losing 30 POUNDS! Apr 20, 2022

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Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss is one of your goals. Tune-in now as Lsf member Olga talks with LSF Co-Founder Marciea on how she lost 30lbs in 6 months!

Mastering the Art of Confidence Apr 15, 2022

Show notes

It’s only natural to feel a mixture of nerves, excitement and anxiety when we try something new and unfamiliar, the gym is no exception to this.
However, if you don’t feel all that confident in yourself, what you're accomplishing or about going to the gym, then you’re unlikely to be getting the most out of your results.
Marciea and Jennifer came up with a few tips and tricks to help you feel more confident in order for you to succeed!

How to MAXIMIZE Your Recovery! Apr 05, 2022

Show notes

Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery.
Having a day where no matter which way you move, you hurt? Whether you’re a gym fanatic or just getting into the routine of things, you should consider recovery an essential part of your health. Tune-in now as coach Emily explains!

How to Overcome Feeling Defeated with Slow Progress Mar 28, 2022

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Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress.
We all struggle sometimes or fall off for a couple days. One thing we can say with certainty is that overcoming these feelings does not require a high-level or complex psychological pattern solution. Tune-in now as Marciea explains more in-depth.

3 Benefits How Yoga Can Help With Your Workouts Mar 22, 2022

Show notes

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Tune-in now with Marciea and Yoga Instructor Radaka to learn 3 benefits on how yoga can help you!

How to Make Fitness Fun & Not a Chore Mar 14, 2022

Show notes

Less than 5 percent of adults actually participate in 30 minutes of physical activity each day. We may start the year with positive fitness goals, which we eagerly follow up by heading to the gym and nibbling on celery sticks.
However, we can often find our well-intentioned plans unraveling after just a few weeks. The problem is, for many of us, exercise can be boring and repetitive. But it doesn’t have to be.
There are lots of ways to make exercise fun, whether you have five minutes or five hours to spare. To help, we invited March 2022 member of the month Laura Lenza whose a great representation of fun and we'll be talking about how to to put the fun back into your exercise routine.

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