Women Behind The Weights

Latest Episodes:

Bouncing back from surgery to working out injury free Oct 12, 2022

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Meet LSF member Rita C. Rita is not just October member of the month, but also 2022 Member of the Year. Her story is truly inspiring. Find out how Rita bounced back after having two hip replacement surges in 2018. To losing over 15 pounds! This is an episode you don't want to miss!

The DEATH and REBIRTH of "LadyStrong Fitness" Oct 05, 2022

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Starting out as Midwest Performance not having anyone know who they were was hard to accept and be identitified. Now fast forwarding 6 years later as LadyStrong Fitness celebrate their golden birthday of six years on Thursday October 6th!
Tune-in as Marciea (the Co-Founder) share LSF orgin story and discuss several exciting events for the remaining of the year. This is an episode you don't want to miss!

Orenda Gala Sponsor: Color Street Sep 27, 2022

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Ladystrong Fitness Orenda Gala is happy to announce one of their sponsorship for the event. She is also an LSF member who has received incredible results in just 30 days. Tune-in now to learn more!

How to Go Down a Pants Size Quickly Sep 21, 2022

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If you're wondering how to go down a pants size quickly, be warned losing weight rapidly can be dangerous to your health and potentially result in weight regain.
Instead, shedding pounds at a safe pace is the most sustainable way to drop a pant size, if that's your goal.
We share tips for how to lose a pant size (or even how to drop two sizes) without jeopardizing your health. Tune-in now to learn more!

How to Reset Your Body! Sep 13, 2022

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If you’ve been feeling tired, bloated, or just out of sorts lately, summer is as good a time as any for you to give your body a restart.
Adulting is hard enough without having to switch up your daily routine, but there are plenty of ways to give your body a fresh start that don’t involve crazy diets.
Rest assured none of the tip we share today cause for depriving your body. Tune-in now as LSF member Maria Duffy share her most recent experience at LSF!

Stepping Outside Your comfort Zone! Sep 06, 2022

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The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.
In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

How to win a FREE YEAR MEMBERSHIP!! Aug 29, 2022

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Who doesn't want to save themselves a little extra cash? Better yet! Who doesn't want to workout for FREE!
The only time we giveaway this HUGE incentive is at the annual Orenda Member Recognition Gala. Tune-in to see how you can increase your chances of winning this membership and take advantage of this opportunity!

How to Win $100,000 with Prestige Labs Aug 23, 2022

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Did you hear the exciting news? Ladystrong Fitness is now partnered with Prestige Labs.
Prestige Labs produces high-quality supplements for professional athletes and Olympians, made by one of the best minds in biochemistry, Dr. Trevor Kashey, PhD.
Brittany Co-Founder of LSF had the opportunity to sit down and speak with one of their representatives Ed Turner.
Tune-in now to learn more about their upcoming $100,000 challenge alongside their products!

How Not to Be Fearful or Doubtful Aug 16, 2022

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Starting a new fitness and wellness journey can seem overwhelming. Even after you start you may ask yourself if you're doing all the right things or not enough. We want to put your mind at ease and let you know that what your feeling isn't abnormal and it will be ok.
Tune-in now as we speak to member of the month Magda aka Maggie and find out how she started and progressing throughout her fitness and wellness journey.
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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.

This Formula Will SuperCharge Your Growth Aug 09, 2022

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LSF member Anne lost 35 pounds in less than a year of joining Lsf. HerStory is truly inspiring we cannot wait for you to learn more about Anne. Buckle-up and get ready to find out how she did it!

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