Women Behind The Weights

Latest Episodes:

Don't Be a Follower-Create You're Own Path Dec 23, 2022

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Being a follower can cause us to compromise in areas we otherwise wouldn't. We should have integrity. This means being the same person everywhere we go. Find out how LSF client Rachael became a follower to now raving fan!

How Do I Control My Cravings Dec 13, 2022

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Let’s be honest, we all get food cravings, and once they strike it can be nearly impossible to just say no. By giving in you’re potentially adding significant calories that can add up big time. After satisfying a craving, feelings of guilt and defeat often follow. Tune-in now as coach Emily will share several helpful tips on what you can do!

Fitness, Family & Sisterhood Dec 06, 2022

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Longtime standing client MaryJo has a lot to share after being apart of the community for 4+ years. She's truly an inspiration to all who comes in contact with her. If there's one thing you don't know about Maryjo she's a force to be reckon with when it comes to her workouts. Tune-in now to learn more about LSF client Maryjo!

How to Make Time for Yourself, Even With a Hectic Schedule Dec 01, 2022

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Do you tend to get overwhelmed with everything going on in your life?
Whether it’s the responsibilities piling up at work, the chores you have to do at home, or the people in your life who need your attention, it can feel like you have too much on your mental load if you never get to step away from it all.
That’s why it’s important to learn how to take time for yourself.
So what does it really mean to take time for yourself? How can you achieve this without the entire world falling apart? Let’s explore why time alone is so important.

Skeptic to Believer in 12 Months: November Member of the Month! Nov 22, 2022

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Have you ever wanted to do something, but was afraid it's not going to work for you? If so then then podcast episode is for you. We sat down with LSF member Anna (November member of the month). As she shares her LSF journey with you all. Stay tuned because this is an episode you don't want to miss!

3 Reason Why You WON'T Accomplish Your Goals in 2023 Nov 15, 2022

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We see so many woman who achieve their goals, and so many woman who don’t. We thought it would be helpful to nail down why so many woman don’t achieve their goals, even when they have such good intentions.

10 Powerful Ways to Lose Weight Nov 08, 2022

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Losing weight can make you feel better about yourself and give you a boost to your self-esteem. Not only will you fit into your old clothes again, but you can improve your health at the same time. We talk about the 10 most powerful ways to lose weight.

5 Simple Tips to Reach Your Goals Nov 01, 2022

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At this point, I bet you have set some heartfelt, compelling, and aggressive life goals. It is essential to set goals so that you can strategize how you are going to achieve them. These tips will help you do just that. Tune-in now to learn more!

How to BALANCE Fitness & Wellness Oct 25, 2022

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LSF Co-Founder Marciea had the opportunity of interview Jen the clinic director with Fzycial Therapy Balance Center in Schaumburg. They discussed the importance of not just fitness, but different facades of therapy. Tune-in now to find out how this can help you!
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Official Website ►https://ladystrongfitness.com/
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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong

How to Have an Effective Workout! Oct 18, 2022

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You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart.
That said, LSF Head Coach Emily agrees that working smarter will get you much further than working harder. So how do you make your workouts most effective? Tune-in now to learn more!
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/2SOalR3 🔥🔥
__________________________________________________________________
!!Follow Us Up On Social! (We’ll Respond 100%)!!
Instagram 👉https://www.instagram.com/ladystrong_...
Facebook 👉https://www.facebook.com/WeAreLadyStr...
Official Website ►https://ladystrongfitness.com/

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