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    Fitness & Nutrition

    Women Behind The Weights

    Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. 

    Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone. 

    Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

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    Latest Episodes:
    How Not To Feel Remorseful As a Mother Mar 08, 2023
    Show notes

    You have to find some time for yourself and devote it to what you want. If you want to carve out one hour each day for yourself and dedicate it to your workout, just do it!
    A mother needs time for herself too, without having to feel guilty. Guilt will only make you feel bad about yourself, and that is unfair to you. Tune-in now and see what LSF member (Maureen) had to say.

    5 Reasons Why You Are Seeing a Plateau Feb 28, 2023
    Show notes

    Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today coach Emily will tell you exactly how to keep progressing by sharing with you the exact tools.

    [RE-VISTED] - How You Can Have Your Cake and Eat It Too! 🍰 Feb 22, 2023
    Show notes

    Macros can be complicated. Let us do the heavy lifting for you.
    Learn more about the upcoming LSF MacroShed MasterClass we're going to dive into the meat and potatoes of what the challenge entails and how you can benefit from it!
    Reach your body composition goals faster with personalized macronutrient recommendations & strategies from your own dedicated coach.

    Converting from Trainer to Member Feb 13, 2023
    Show notes

    It's not everyday you get to experience nor meet someone who's been on both sides of the fence when it comes to their fitness and wellness journey.
    Todays guest we have LSF member Tamika who's been a part of our community for the last year will be sharing some insightful words of wisdom when it comes to her fitness on how she got started, the results she's achieved and the her outlook over the next 6 to 12 months. Tune-in now,

    Mindset Shift That Will Change Your Life! Feb 02, 2023
    Show notes

    With a growth mindset you know that you can change over time and therefore you are more open to reflect, learn and grow from challenges.
    Because failure is less threatening, you are more willing to embrace life's challenges, take feedback as a learning opportunity and continue to learn and grow throughout life.
    Tune-in now as LSF member Sara talks with Brittany (Co-Founder) about HerStory.



    LSF Coaches Her-Story [HOW THEY GOT STARTED] Feb 02, 2023
    Show notes

    Everyone has a story on how they started their fitness journey. Have you ever wondered how the LSF coach got started? Tune-in now to her Her-Story. (Coach Paula, Coach Emily and Coach Sarah).

    Don't Get Stuck in the Suck! Jan 17, 2023
    Show notes

    If you’re exhausted right now, know that we’re here for you, but that you don’t have to stay stuck in the suck! Embracing the challenges, surviving, and finding those little pockets of light where we can is going to help us all feel better through this time.
    Remember that our paths in life for a large part have been chosen for us, and time will keep moving on regardless of what is happening, but we’ve got to figure out how to make the most of it for ourselves.
    Tune-in now as Marciea Co-Founder of LSF provides a pep talk that will provide you the boost you need to get unstuck and make a change. Enjoy!

    How to Achieve the Impossible Jan 11, 2023
    Show notes

    Do you have an ambition you truly believe you can achieve? Do you think others don't share your belief? Don't allow yourself to be burdened by the disbelief of others. One of the greatest pleasures in life is achieving something that others don't think you can do. By cultivating the right attitude, making a plan, and following through, you can achieve the impossible! If you're tenacious and empowered, you will succeed, no matter the outcome. Tune-in now to learn how LSF member Ashlie achieved the impossible.

    How & Why to Warmup & Cool Down Properly Jan 05, 2023
    Show notes

    A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure. Learn more as Coach Emily explains. Tune-in now!

    From Medical Hero to Gym Hero Dec 29, 2022
    Show notes

    Meet LSF member Amanda who is December member of the month. Amanda is not only a working women in the medical field, but also an ambitious athlete. Find out more about her fitness and wellness journey and what led to her success during the most crucial time in her life!

    Previous 1 6 7 8 9 10 29 Next

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