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    Fitness & Nutrition

    Women Behind The Weights

    Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. 

    Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone. 

    Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

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    Latest Episodes:
    How to Crush a Challenge! [30 Day Shed to Shred Challenge] Aug 01, 2022
    Show notes

    The 30 Day Shed to Shred Challenge Begins August 1st. Marciea and Coach Emily are providing their three tips of what will allow participants to be successful throughout the challenge. Their advice is based on their experience and results from completing the 21 Day Secret Challenge. Tune-in now to learn more!

    Cancer Survivor Thriving in Fitness Jul 22, 2022
    Show notes

    Fighting cancer is difficult enough, recovering after treatment shouldn’t have to be. Find out how this LSF member turned her tragedy into triumph!

    How to Fire-Up Fat Loss! Jul 12, 2022
    Show notes

    Take it from LSF member Ella Becker who lost 25 pounds after joining LSF in 2018. Ella will be sharing her three incredible tips that lead her to lose more than four pants sizes!

    Good Carbs vs Bad Carbs Jul 06, 2022
    Show notes

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them.
    In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices.

    Important Announcement From LSF Co-Founders Jun 28, 2022
    Show notes

    A SURPRISE IS COMING! Check out today’s episode LSF Owners Marciea & Brittany hint at a secret coming to LSF in the next 30 days, the date for our Annual Orenda Gala and more! You don’t want to miss this episode!
    Also, to reserve your spot for a free consultation session for the 30 Day Summer Body Challenge please reserve your spot today:https://go.oncehub.com/LSFchallenge
    Take a glance of last years Orenda Gala: https://youtu.be/8y7qIDI2UUg

    Mental Health vs Physical Health Jun 21, 2022
    Show notes

    We often think of our mind and body as separate, but our mental health and physical health are interconnected.
    Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Tune-in now as Alicia from Good Vibes Therapy and wellness in Schaumburg, IL explains more!

    Breaking Barriers with Birth Defects & Working Out Jun 14, 2022
    Show notes

    If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation.
    Gradually building up to a regular exercise routine has many benefits, but sometimes it's easy to fall into some of the disadvantages associated with exercise.
    By obtaining your doctor's approval beforehand and creating a solid game plan, you can make sure you'll enjoy the long-term benefits of exercise.
    Take it from LSF member Lindsay Karlin who was born with a birth defect and still manages to workout on a consistent basis for the last three years. Learn more about HerStory and what you can take away from it!

    Never Too Old For Group Training (AGE IS JUST A NUMBER) Jun 08, 2022
    Show notes

    Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat.
    However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health
    Join us now as we speak with LSF member Jana whose in her mid 60's talk about her fitness and wellness journey!

    How to Breathe Properly While Working Out Jun 05, 2022
    Show notes

    High-intensity interval training can leave you breathless and quickly. Let's say you're doing 30 seconds of jumping jacks during a routine. You're probably taking big breaths in through your mouth to get more oxygen fast.
    But this actually decreases blood levels of carbon dioxide, inhibiting the body's ability to release oxygen into the cells. Learn more as LSF coaches provide valuable advice!

    How to PLUNGE Your Way to Recovery! May 25, 2022
    Show notes

    Sports Recovery Spa is a local business in schaumburg, IL built from passion, knowledge, and experience that offers services that benefit your body inside and out.
    Do you suffer from chronic pain? Are you recovering from an injury, or looking to improve your performance? Are you looking to optimize your body and mind?
    Heal your body with Sports Recovery Spa. They offer Red Light Therapy, Hyperbaric Oxygen Therapy, ANF therapy, Infrared Sauna, Air-Relax and Massage Therapy.
    Be healthy inside and out!

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