Women Behind The Weights

Latest Episodes:

What's Happening in Q4 at LSF? Oct 13, 2021

Show notes

There's so many things to be grateful for and the biggest is being surrounded by people who support and care about you, the goals you have and your journey!
In this episode we talk about how LSF can help you or other like you throughout Q4!

Kinga's 3 Weight Loss Secrets Aug 23, 2021

Show notes

You think you've mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months!
It comes to no surprise what Kinga shared for secret #3. However, Marciea (Co-founder LSF) was mind blown with secrets #1 and #2!
This is an episode you don't want to miss! Tune-in now to learn more and start executing several ideas that Kinga shared!

Is Working Out Pregnant Good For You? Aug 03, 2021

Show notes

Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy.
LSF certified group coach Nicole . Has two young boys and has heard all kinds of myths from concerned members.
The truth is, exercising during pregnancy is highly beneficial for both mom and baby, according to a wide body of research.
Regular exercise has been shown to prevent diabetes and high blood pressure. It's beneficial for psychological well-being; it may even help your baby develop a healthy heart and reduce their risk of developing chronic disease later in life.
Then there’s judgment from family members, who suggest it’s irresponsible or selfish to continue working out during pregnancy.
Many pregnant people have the frustrating experience of being told they can’t take classes at their favorite studios once they disclose they’re pregnant. What gives? Tune-in now to find out!

Meal Me by Sof! Meet our New LSF Meal Prep Partner! Jul 15, 2021

Show notes

"I don't like to meal prep..."
"I don't have time to cook..."
These are all things we hear often at LadyStrong Fitness from members who struggle to dial in their nutrition.
In this episode you'll meet Sofie! She's the owner of Meal Me by Sof! A meal prep business in Chicagoland who we will be partnering with to help our members dial in their nutrition and MAXIMIZE their results!
In this episode Sofie will share her origin story from finishing culinary school, to finding a trainer and losing 30lbs and how her meal prep business was born out of quarantine.
We can't wait to have her join our team!

Meet Host of LSF Nutrition Seminar Jun 16, 2021

Show notes

“Abs are made in the kitchen…”

That’s the age old saying that we all here when it comes to a fitness & weight loss journey.

But for Becca that meant something totally different!

In this weeks episode you’re going to meet Becca! She is a holistic based nutrition coach & co-founder of FitMom Lifestyle!

Becca will be hosting a FREE nutrition seminar at LadyStrong on July 10th!

Tune into the episode to learn about Becca’s own personal health journey and a sneak peek of what she’ll be sharing at the seminar on July 10th!

How to Read Your InBody Scan Jun 09, 2021

Show notes

The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself in ways that were never before possible.
However, to unlock the power of the InBody Result Sheet, you need to become familiar with how it read information, and even more importantly, what you can do with it

You’ll learn what the terms on the Result Sheet mean, why they’re valuable, and the strategies you can use to implement this data.

Benefits of Kids Strength Training Jun 03, 2021

Show notes

Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply want to look and feel better.
In fact, this form of exercise might put your child on a lifetime path to better health and fitness. Tune-in now as coach Emily and LSF Founder Marciea explains more!

Pros & Cons to Tracking Food May 25, 2021

Show notes

Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help.
While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to track our intake.
Of course, one method isn't for every person. Here are the pros and cons to help you decide if it's the right method for you.

6 Ways to Increase Protein Intake May 19, 2021

Show notes

On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles.
But it’s that last thing on the list that gets so much attention when it comes to protein intake and exercise. At LSF, you’ve probably seen your fair share of protein shakes. It’s synonymous with muscle gain and weight loss, but do you know what other options are available? Let’s take a look and find out.

How To Navigate Your Heart Rate Monitor May 07, 2021

Show notes

Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health.
Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress. Those extra heart beats over time can be taking years off your life.
Tune-in now to learn how to navigate your heart rate monitor

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