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    Religion & Spirituality

    Witchy Wellness with Emily Flood

    Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing–from science based nutritional advice to magic, deity work, & all the psychology that backs it up.

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    Copyright: © 2025 Witchy Wellness with Em

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    Latest Episodes:
    Shame, Trauma, & Your Body's Sacred Magic Mar 24, 2023
    Show notes

    From problem's with the coaching industry, to intergenerational trauma as women, to how we have to stop treating ourselves as fixer uppers in order to truly own our magic & our power... this episode is gonna take you on a wild ride of empowerment so that by the end you know that: you're not broken. You never were. Your body is sacred & you are so much more powerful & magical than you think.
    Please leave a review & share this podcast if my voice has impacted you     ❤️
    Schedule a call with Em for coaching
    Check out Fitness Witch Academy
    Check out MacroMind



    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Shame: The Antithesis to Your Magic & Your Fitness Journey Mar 12, 2023
    Show notes

    Cersei Lannister. Shame. Shame. Shame.
    How does shame affect our fitness journeys? What can we do to shift from shame to self love? Is it valid to have gym anxiety or is it an overreaction?!
    and how your higher self will step in to derail your fitness journey if you're on the self hate train...
    Schedule a call with Em for coaching
    Check out Fitness Witch Academy
    Check out MacroMind



    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Fitness, Nutrition, & Life Coaching Client Interview with Reagan Mar 06, 2023
    Show notes

    Today we're chatting with one of my long term fitness, nutrition, & life coaching clients, Reagan.
    We discuss her journey with disordered eating, what we do on our weekly VIP 1:1 calls together, what the program's group calls are like, & how Fitness Witch Academy & building her intuition is helping her with her fitness goals.
    This is fitness meets life coaching with a magical twist.
    Watch this podcast on YouTube
    Schedule a call with Em for coaching
    Check out Fitness Witch Academy
    Check out MacroMind



    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Aphrodite & Self Love for your Fitness Journey Feb 14, 2023
    Show notes

    Happy Valentines Day!
    Going over my personal journey with Aphrodite so far, my misconceptions of her, & what her lessons for me have been in regards to self love. Then we'll go over how to apply self love to your fitness journey & I share a list of my personal self love practices.
    ✨Please leave a review here!✨
    Join the Fitness Coven Discord
    I'M BACK ON YOUTUBE
    Check out Fitness Witch Academy
    Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert
    Learn about fitness & nutrition coaching


    My Facebook group has soooo many free videos & content pinned:

    • Free fitness mindset calls posted to the group!


    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Part 5: Claiming Your Voice & Stepping Into Your Power Jan 27, 2023
    Show notes

    Pt. 5 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... claiming my voice & stepping into my power. This is a powerful episode jam packed with ideas, boundary setting, claiming your sense of self worth, how to start using your voice, finding safe community etc. Plus magical ritual ideas to help you get there ✨
    Join the Fitness Coven Discord
    I'M BACK ON YOUTUBE
    Check out Fitness Witch Academy
    Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert
    Learn about fitness & nutrition coaching


    My Facebook group has soooo many free videos & content pinned:

    • Free fitness mindset calls posted to the group!


    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Death & Rebirth in the Float Tank Jan 20, 2023
    Show notes

    Join me today for an immersive experience as I take you guys through my latest float tank shamanic journey experience. You'll go through the death & rebirth ritual with me, along with the 3 trials I had to overcome. All of this occurred during my float tank experience 1/11/23.
    It gets magical ✨
    I'M BACK ON YOUTUBE BISHES
    Check out Fitness Witch Academy
    Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert
    Learn about fitness & nutrition coaching


    My Facebook group has soooo many free videos & content pinned:

    • Free fitness mindset calls posted to the group!


    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Dungeons & Dragons as Mindset Work with The Barbarian Barbie Jan 13, 2023
    Show notes

    Join The Barbarian Barbie (Taylor Levanti) on a discussion about therapeutic Dungeons & Dragons, harnessing your characters as archetypes, recovering from emotional eating, stereotypical mindset coaches, & life on social media.
    Taylor's instagram: https://www.instagram.com/thebarbarianbarbie/
    The Initiative Order: https://instagram.com/theinitiativeorder?igshid=YmMyMTA2M2Y=
    ✨The New Fitness Coven Discord
    ✨FREE WORKSHOP 1/19/23: Unstoppable Fitness Momentum
    Check out Fitness Witch Academy
    Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert
    Learn about fitness & nutrition coaching


    My Facebook group has soooo many free videos & content pinned:

    • Free fitness mindset calls posted to the group!


    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Your Fitness Journey is NOT Selfish Jan 06, 2023
    Show notes

    You are not selfish for putting yourself first. For putting your goals first.
    In fact... it's the least selfish thing you can do.
    And yes... this episode gets witchy too ❤️
    Check out Fitness Witch Academy
    Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert
    Learn about fitness & nutrition coaching


    My Facebook group has soooo many free videos & content pinned:

    • Free fitness mindset calls posted to the group!


    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Harnessing New Years Energy Jan 01, 2023
    Show notes

    This is basically a motivational rant to get you EXCITED to take action on your goals. Listen now & bookmark this to come back to the collective new years energy when you're feeling low on motivation. There are some journal prompts in this episode to help you reflect on your future self as well as strategize & implement mindset work to take ACTION on your fitness journey.
    Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert
    Learn about fitness & nutrition coaching


    My Facebook group has soooo many free videos & content pinned:

    • Free fitness mindset calls posted to the group!


    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

    Mistakes I Made in 2022 Dec 30, 2022
    Show notes

    UNEDITED before I try to censor myself.
    If you want to grow... you have to reflect on your mistakes to learn from them. We have a culture of brushing our mistakes under the rug especially with social media, but I will continue to choose to be vulnerable so we can normalize making mistakes & growing from them. I am a human & I made some very well-intentioned, but very human mistakes this year & in this episode I reflect on what they taught me.
    And now I'm a different person entirely because of them & how I've grown.
    Let's get this 2023.
    Learn about fitness & nutrition coaching


    My Facebook group has soooo many free videos & content pinned:

    • Free fitness mindset calls posted to the group!


    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches

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