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    Religion & Spirituality

    Witchy Wellness with Emily Flood

    Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing–from science based nutritional advice to magic, deity work, & all the psychology that backs it up.

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    Copyright: © 2025 Witchy Wellness with Em

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    Latest Episodes:
    Releasing Limiting Beliefs by Connecting to your Truth—Messages from the Float Tank Aug 01, 2023
    Show notes

    Today Emily shares her float tank journey from last night with the Aquarius full moon. She’s been experiencing a lot of heavy energy & old stories coming up over the last week so she went to ask her guides for assistance with the intention of connecting to the energy of Truth & dissolving the old stories.


    She shares her journey with The Hermit & the 3 ways of connecting to Truth that her guides shared in the float tank & then her surprise visit from the Celtic Goddess Cerridwen at the end of the float.
    ✨Take the Fitness Goddess Archetype Quiz
    Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
    August 13th Group Energy Healing Event
    Learn more here
    Unshaming Fitness 6 Week Program
    Learn more here
    Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here
    The Warrior Goddess Transformation Program...
    empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
    Learn more here
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches


    Notes:

    :59 What Emily means by capital t Truths & how we can get caught up in stories & non realities in our lives & what those look like


    2:27 How Emily uses float tanks to connect with her guides for her business, shamanic journeys, & visiting her Akashic records


    5:07 How connecting to ourselves helps us to detach from the stories & dramas we create when we are attached to others


    6:13 Some thoughts on victim mindset & a perspective shift


    7:47 Dissolving trauma responses by growing your self awareness


    8:13 Remembering the Truth of your own Divinity to dissolve stories of limitations


    13:46 The importance of setting energetic intentions to direct our transformations each & every day


    17:00 Cerridwen’s surprise visit & how ascension & connecting to our own spirituality isn’t something we should treat like a secondary hobby & how it’s time to take your own journey even more seriously


    Magnetic Relationship Magic with Nicole Carney Jul 28, 2023
    Show notes

    This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be by herself, & so much more.

    Nicole Carney is a relationship coach helping women have more fulfilling and intimate relationships without trying to force their husband to change through embodiment of feminine energy and energetically aligned communication strategies.
    Join Nicole's Facebook group here
    & send her a friend request on Facebook here


    ✨Take the Fitness Goddess Archetype Quiz
    Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
    Unshaming Fitness 6 Week Program
    Learn more here
    Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here
    The Warrior Goddess Transformation Program...
    empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
    Learn more here
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches


    Show Notes:
    4:43 Nicole shares her story of going from being an intuitive eating coach to being a relationship coach & her story of repairing her relationship with her husband after postpartum depression & an emotional affair

    11:27 The different energetic practices Nicole uses with her relationship coaching clients & how codependency shows up in our lives

    17:01 How nervous system regulation is BOTH the number one tool when it comes to both relationship coaching & health + fitness coaching


    18:15 Handling abandonment & rejection wounds & triggers


    21:25 How codependency can show up in friendships & tips around navigating it especially for how it can impact your fitness journey around setting boundaries


    29:18 How Nicole has been diving into her own magic & her magical practices & how she talks to her husband about it


    35:09 How Nicole is able to stand NOT teaching her husband all of the cool things she learns


    41:26 How people can start to tap into feminine energy in their relationships


    44:39 How Nicole was able to release mom guilt around wanting to spend time by herself away from her kids


    51:11 How Nicole releases codependency with her kids & husband & shame around needing to be the “perfect mom”


    56:13 Shame people might feel around hiring relationship coaches & what Nicole would say to anyone feeling like they “should” be able to do these things on their own. How relationship coaching is different from couples


    Tarot Therapy & Inner Child Healing with Linda O’Neal Jul 22, 2023
    Show notes

    Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture.
    Linda O'Neal is a Tarot Reader and NLP / Mindset counselor based in Austin, TX. You can book a reading with her at austintarottherapy.com & connect with her on Instagram here @austintarottherapy
    ✨Take the Fitness Goddess Archetype Quiz
    Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
    Unshaming Fitness 6 Week Program
    Learn more here
    Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here
    The Warrior Goddess Transformation Program...
    empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
    Learn more here
    1:1 or Group Spiritual Mindset Mentorship:
    Shoot me a message on Instagram or TikTok
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches
    Show Notes:
    7:40 Taking back the word witch & how the world subconsciously fears powerful women

    11:07 Releasing people pleasing especially in immigrant families with strong cultural norms around food, body image, & dieting

    13:44 Linda shares her story of losing her brother to malnutrition & how food scarcity in childhood can lead to obesity in adulthood

    15:30 Linda’s process with tarot therapy & how she blends NLP coaching with her tarot clients


    18:42Emily’s experience with a reading with Linda, trusting your intuition versus overthinking


    21:49 Why being able to regulate your nervous system is so important for physical & mental health


    27:09 the subconscious versus conscious mind & inner child healing


    29:15 Emily’s Harry Potter Horcrux metaphor for trauma & the soul retrieval work she does with clients


    39:00 How we change the world by impacting ourselves first


    40:53Emily’s experience of seeing her future daughter in a float tank journey


    43:24 Conversation around self worth & rituals to do to build your sense of self worth


    48:01 Linda & Emily discuss their mothers & the impacts of stress & people pleasing on health & the creation of disease & cancer


    How Vee Unshamed Carbs & Body Dysphoria to Lose Weight Mindfully Inside Unshaming Fitness Jul 13, 2023
    Show notes

    Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time.
    Connect with Vee:
    Instagram: @heyveeokay
    Tiktok: @vfromtexas
    www.becomingwithvee.org
    ✨Take the Fitness Goddess Archetype Quiz
    BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.
    Unshaming Fitness 6 Week Program
    Learn more here
    Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here
    The Warrior Goddess Transformation Program...
    empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
    Learn more here
    1:1 or Group Spiritual Mindset Mentorship:
    Shoot me a message on Instagram or TikTok

    Schedule a Fitness Tarot Reading
    Schedule a Psychic Reiki Energy Healing Session
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches
    Show Notes:
    6:22 Vee’s fitness journey from sports to bodybuilding to yoga & their struggles with finding a coach


    10:45 Vee’s journey with chronic pain & finding answers from doctors


    15:35 Their experience with gym anxiety


    18:42 Their results from the Unshaming Fitness 6 week program


    21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance


    26:18 How Vee was able to lose 6 pounds during the 6 week program


    31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program


    33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing


    39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces


    42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love


    54:54 What Vee has to say about


    Spiritual Awakenings, Authenticity, & Soothing Rejection + Abandonment Jul 03, 2023
    Show notes

    This is a different style of podcast than I've done in the past because I really get vulnerable here with some life updates & open up about what I'm dubbing my third spiritual awakening. Growing up psychic & what that meant for my friendships, soothing fears of rejection & abandonment, how you can really only be as authentic as much as you know yourself, following your dreams, tips on people pleasing + all the vulnerable details.
    Please reach out if this episode impacted you & BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.
    ✨FREEBIE: 50 magical tips for your fitness journey
    YOUR BODY TALKS virtual retreat July 12-14
    Learn more here
    Unshaming Fitness 6 Week Program
    Learn more here
    The Warrior Goddess Transformation Program...
    empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
    Learn more here
    1:1 or Group Spiritual Mindset Mentorship:
    Shoot me a message on Instagram or TikTok

    Schedule a Fitness Tarot Reading
    Schedule a Psychic Reiki Energy Healing Session
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches
    Show notes:
    :54 How Emily has always felt like she’s never belonged & how she felt like she had found a group that accepted her


    5:35 On growing up not feeling safe to be your full authentic self & what its been like as a business owner on social media


    7:56 The inner child memory where Emily realized she’d been doing magic as a kid & didn’t realize it & what it was like growing up psychic


    14:46 How following your dreams isn’t going to feel logical


    17:58 Emily’s “first” spiritual awakening in her yoga teacher training & how that impacted her friend groups


    21:47 Why Emily calls herself a recovering people pleaser & offers a reframe on people pleasing & triggers


    24:52 Hecate, The Morrigan, & Emily’s main spiritual practices & psychic gifts


    29:33 Emily’s decision to do her first boudoir shoot


    38:02 How duality is an illusion & we are all connected


    Bodybuilding for Channeling Wealth Consciousness with Dr. Robyn McKay Jun 30, 2023
    Show notes

    Does your health & fitness journey impact your spirituality & your gifts? Yes, yes it does & Dr. Robyn McKay & I dive into all things channeling, wealth consciousness, yo-yo dieting, binge eating, the struggles of being an empath growing up, ADHD & more. I especially loved the section about women unapologetically owning all of their power & being able to have it all. This is an epic listen guys full of golden nuggets for both your fitness & spiritual journeys.
    Dr. Robyn is an award-winning psychologist, a clear intuitive channel and a leader in the new field of spiritual intelligence. She is the spiritual advisor to high EQ leaders in tech, healthcare, entertainment, and entrepreneurship. She's the host of the new spiritual psychology podcast: Becoming the Channel.


    Book a call with Dr. Robyn here
    Visit her website here
    Find her on Instagram here
    ✨FREEBIE: 50 magical tips for your fitness journey
    YOUR BODY TALKS virtual retreat July 12-14
    Learn more here
    Unshaming Fitness 6 Week Program
    Sign up before July 1st & get the Your Body Talks retreat as a bonus
    Learn more here
    The Warrior Goddess Transformation Program...
    empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
    Learn more here
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches


    Show notes:
    6:41 What channeling is & how Robyn got into it. Binge eating & soothing frequencies


    11:54 Yo yo dieting & binge eating + ADHD dopamine hits with food


    14:32 Robyn shares a story about being an empathic athlete growing up


    16:36 ADHD & energetic management without food


    19:33 When Robyn made the connection that her life wasn’t going the way that it was meant to & got into fitness + spirituality, choosing to listen to her own intuition over what her life was “supposed” to look like according to other people


    25:03 The importance of physical/body health for channeling & spiritual gifts


    29:54 What to do if you keep yo-yoing & losing the same weight over & over


    30:00 How women always have to apologize for something: the fear of having it all & being too powerful


    36:28 People pleasing energy being like peanut butter


    36:21 How channeling impacts Robyn’s ability to channel wealth consciousness


    47:07 Empaths & how to differentiate between what emotions/energy is yours versus someone else’s


    52.48 What Robyn does for her clients as a channel


    1:00:11 The impact of coaching & mentorship


    Esoerotic Dance + Witchcraft with Crimson Minx Jun 23, 2023
    Show notes

    Your magic is in your pleasure witches! Today, Crimson Minx & I dive into esoerotic witchcraft, creative life force energy, how magic really works, manifestation secrets, & the importance of having some sort of embodiment practice in your daily life.
    Crimson Minx is the founder of Minx + Muse, a fiercely feminine playhouse in Austin, Texas that empowers the mystically minded to awaken their innate magick through Esoerotic dance and witchcraft!
    minxandmuse.com
    Crimson's Instagram


    ✨FREEBIE: 50 magical tips for your fitness journey
    SECRET JULY WORKSHOP
    Learn more here
    Unshaming Fitness 6 Week Program
    Sign up before July 1st & get the July Workshop as a bonus
    Learn more here
    The Warrior Goddess Transformation Program...
    empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.

    Learn more here
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches
    Show notes:
    2:37 Why do people really take esoerotic danced classes?


    6:27 Creative life force energy’s connection to your intuition


    7:40 Connecting to your body for nutrition & fitness


    10:10 How neuroscience & quantum physics is proving that the body knows things before the mind does


    11:49 How Crimson’s life changed when she started listening to her intuition & applying these esoerotic witchcraft practices


    16:09 Men’s hormonal clocks versus women’s & how that effects things like fitness & burnout


    19:15 Crimson’s daily rituals + practices


    21:48 Entering into flow state with feminine energy


    24:34 How magic works versus how people think it works


    30:10 When we feel betrayed by our bodies when they actually have a deep message for us


    34:44 When Emily felt like her desires were inherently bad or shameful & how she’s come back to herself


    35:42 Advice for people who are disconnected from their bodies or have s*xual trauma to start embodiment practices in a way that feel safe


    40:28 Pleasure being more than just s*x & how important it is to prioritize pleasure for your magic & your life


    54:16 Crimson’s definition of being a witch


    Millionaire Mindset Magic with Nicole Cherie Hesse Jun 12, 2023
    Show notes

    This is an episode with my own coach, Nicole Cherie Hesse. We really go into everything in this podcast: health, wealth, relationships from the bodybuilding industry's warped view on stoicism, magical money mindset, changing your attraction set point after narcissistic abuse & all the magic in between.
    Nicole Hesse is a self made millionaire who went from being a broke bartender to a seven figure CEO in just 13 months. She has empowered thousands of entrepreneurs in the online world to monetize their skill sets and results. The ripple impact that Nicole has had in the online world is just beginning as her clients have not only made millions of their own, but have their own clients hitting 7 figures in their businesses as well!

    Nicole has accomplished so much in such a short amount of time as a result of her unique perspective on the world of sales. She stands firmly against traditional pain point tactics and uses her signature strategy of Catalyst Marketing to attract true unicorn clients.
    Visit Nicole's Website
    Join Nicole's Facebook Group
    1:24 Nicole’s story of going from a broke fired bartender to a multimillionaire

    5:08 What is cold DM outreach & how does it mirror narcissistic abuse tactics? (Ie when you have influencers sliding in your DMs)

    11:04 Identity building & how Emily became the type of person who was strong before she was ever strong by gym metrics

    12:47 On how Nicole uses magic & energy in her business, being psychic, the effects of alcohol on intuition

    15:17 Codependency being the norm in the fitness coaching industry

    16:16 Nicole’s story of being a high level gymnast & learning to trust her body above anything else

    19:53: What kind of energy work Nicole does on a daily basis

    22:53 How the bodybuilding & powerlifting space has gone very mind versus body & warped stoicism into dissociation (ie feeling no emotion)

    24:48 using tarot cards to ease into trusting your intuition & becoming your own guru

    27:39 “female hysteria” & incorporating feminine energy after a lifetime of needing protective masculine energy, witch wounds, money mindset

    32:51 People being afraid to actually get the fitness results they desire, victim mindset, the fear of change

    35:40 how we can continue to attract the same type of narcissistic abusive partners & how to change our attraction set point

    45:37 Red flags with gym guys & on dating apps


    ✨FREEBIE: 50 magical tips for your fitness journey
    For $3000 off the PRESALE of The Warrior Goddess Transformation Program through June 15th...
    Schedule a call here
    Learn more here
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches


    Past Life Regression, Quantum Healing, & Fitness with Emily the Mystic Jun 06, 2023
    Show notes

    All things quantum healing, past life regression, & psychic FOR FITNESS here today with a fellow Emily, who was a fitness coach before she became Emily the Mystic. We cover energetic blocks to fitness, the Akashic Records, taking care of your body for developing your spiritual gifts, & the importance of mentorship + a bit about vampires...
    Emily Logan Lewis, aka Emily The Mystic, is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She’s on a mission to soften shadow work and help “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum healing, and other spiritual practices. She is living proof that you can change your life in a split second and is known for making the most aligned, purposeful, freedom-filled life possible.
    Get Emily's Free Mini Intuition Activator Course
    Find Emily the Mystic on Instagram here
    1:17 Emily’s story of switching from fitness coaching to being Emily the Mystic

    6:24 How Emily saw that her fitness clients’ real struggles were much deeper than nutrition protocols

    7:56 The importance of taking care of your body for developing your spiritual gifts

    11:35 A fitness client’s past life regression experience & past life/energetic blocks to fitness

    19:42 What the akashic records are & how you can use them for healing on the quantum field

    25:10 How energy healing is needed for the health & fitness space

    29:17 The importance of mentorship for developing spiritual gifts & releasing codependency

    33:36 Does everyone have an intuition & can everyone be psychic?

    39:05 What Emily would tell someone struggling with people pleasing & wanting to more fully own their gifts

    43:43 On attracting energy vampires & narcissists
    ✨FREEBIE: 50 magical tips for your fitness journey
    For $3000 off the PRESALE of The Warrior Goddess Transformation Program through June 15th...
    Schedule a call here
    Learn more here
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches


    Unleashing the Sl*tty Witch within to Heal Autoimmune Disease with Michelle Etchison May 25, 2023
    Show notes

    In this episode Michelle & I discuss her journey of healing her autoimmune disease & going from living her life for everyone else & people pleasing to being a "slutty witch on the internet." How we both define magic & how connecting to your body is the key to healing from disordered eating.
    This was truly a magical conversation full of "chills" on both of our ends. UNLEASH your magic & true self through listening <3
    Michelle Etchison is a self expression & sensuality coach guiding people to shed the “good girl” conditioning and embrace their happy hoe lives.
    Free breathwork with Michelle
    Michelle's Instagram
    ✨FREEBIE: 50 magical tips for your fitness journey
    For $3000 off Emily's Warrior Goddess Transformation Program through June 15th...
    Schedule a call here
    Learn more here (updated program page coming soon!)
    🥳CONNECT WITH ME:

    Check out Emily's Recipe Blog
    Find her on Instagram
    Find her on TikTok
    🔮Join the FACEBOOK GROUP Fitness Tips for Witches


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