Witchy Wellness with Emily Flood

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Religion & Spirituality
**Witchy Wellness with Emily Flood**

Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing–from science based nutritional advice to magic, deity work, & all the psychology that backs it up.

Latest Episodes:

Episode 0: Meet the Bodybuilding Witch & Hear My WHY Mar 28, 2022

Show notes

Hello hello WELCOME to Witchy Wellness with Em
In the intro I go over:

my background
why I believe health & wellness is more than just pills (AND I still think doctors are great)
my plans for the podcast (health, fitness + the spiritual!)
my personal definition of what it means to be a witch (no hexes here)

🌟Leave a review for a chance to win a FREE cookbook or card reading🌟

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Winners will be picked at the start of each month.

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!

How to Stop Self Sabotage on your Fitness Journey Mar 27, 2022

Show notes

I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE.
In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior.
I share a few personal examples such as when I would have anxiety attacks in the gym & when I would overeat as a stress coping mechanism back when I was a high school teacher!
Finally, I give you a step by step process for how to uncover & replace self sabotaging behaviors!
✨Take the Fitness Goddess Archetype Quiz
➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997
➡️Unshaming Fitness 6 Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:
Use code emyogifit for 10% off!

Pamcakes Pancakes Protein Pancakes
High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.