Witchy Wellness with Emily Flood

Latest Episodes:

Building Self Trust on your Fitness Journey Aug 24, 2022

Show notes

Do you trust yourself? Like actually?
Being able to trust yourself around food & trust yourself with free meals & mindful eating comes down to a few key points.
In this episode I go over:

HOW I built up trust in myself
A simple journal exercise you can do to increase self trust
ACTION STEPS to take to build self trust (starting small!)
Making sure your environment is a safe place for you to start to trust yourself again 💞

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰
My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group
My event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Transitioning to Mindful Eating after Tracking Macros Aug 19, 2022

Show notes

For many, tracking macros can feel like a prison sentence.
But tracking macros has always been a tool for me. A tool to help me reach my goals.
I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros.
In this episode I go over:

HOW I transitioned to mindful eating
WHAT mindful eating ever means to me & if I'll ever go back to tracking!
HOW I learned to trust myself enough around food
HOW you can take steps to doing this yourself

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰
My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group
My event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Toxic Fitness Coaching Aug 10, 2022

Show notes

Talk about a passionate episode 🤯
The fitness coaching standard is toxic masculine energy at its finest.
In this episode I go over masculine & feminine energies (or Yin/Yang or Sthira/Sukha, this one is really across all spiritual practices I've come across) & how & why we need to bring feminine energy into the fitness coaching space.
I share a lot of personal experiences on why having such a rigid model of control only leads to shame, guilt, & mistrust of your body... leading to emotional eating & rebounding.
If you've had a toxic fitness coach in the past, I see you, I hear you, I believe you.
My mission is to change the fitness coaching game ❤️
If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰
Join my facebook group here for more fitness, mindset, & nutrition content!
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Pre-Workout Meditation Jul 29, 2022

Show notes

This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this.
If you're feeling unmotivated to do your workout, this meditation was designed to help. ❤️
This is an episode you'll want to listen to over & over! Please share with your friends & leave a review
Join my facebook group here for fitness, mindset, & nutrition content posted every day!
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

What do Goku, Jesus, & witchcraft have in common? Jul 27, 2022

Show notes

THEY'RE ALL MINDSET WORK!
Learn:

How your beliefs shape your reality
How to use your heroes & deities to listen to your higher self
And how all of this DOES apply to your health & fitness goals ❤️ (I've seen it!)

Join my facebook group here for fitness, mindset, & nutrition content posted every day!
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Tarot "For Normal People" Jul 20, 2022

Show notes

This episode has SOME GOLD you guys!
Learn:

How to use tarot or oracle cards as a daily mindset practice (even if you're not psychic, nothing special required here)
How this practice helps to build up TRUST in yourself & your intuition... and how that can pay off in "real world" settings
And how all of this can apply to your health & fitness goals ❤️

I also draw a card for the podcast at the end... I can't wait to hear what you guys think because I couldn't have made that up if I tried 😂
"Fearless Tarot" by Elliot Adam
The Golden Art Nouveau Tarot Deck

Join my facebook group here & let me know if you're getting a deck, how you use tarot in your own mindset work, etc!
🥳CONNECT WITH ME:

Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Turn Your Morning Routine into a Ritual to Shift Your Mindset Jul 14, 2022

Show notes

In this episode I take you through the difference between a morning routine & a morning ritual--and how adding intention & meaning through rituals can completely shift your mindset on the DAILY.
Setting you up for success no matter what your goals are!
Join my facebook group here & post about what rituals you plan on adding to your mornings!
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Visualize It! Guided Fitness Goal Visualization & Journal Activity Jul 06, 2022

Show notes

Join me as I lead you through a guided visualization exercise to imagine you've already reached your health & fitness goals!
We follow it up with a powerful journaling exercise to acknowledge your limiting beliefs.
This is an activity that has been transformative for both me & my clients so I hope you love it.
Join my facebook group here & post about what realizations you had after doing this activity!
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Shadow Work For Your Fitness Journey Jun 29, 2022

Show notes

What is shadow work & why is it important for your fitness journey specifically?
In this episode I help you get to the root of:

Why that guy grunting in the gym annoys you so much.
How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourself
WHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.

And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

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What is Reiki? The Science & The Psychic Mar 29, 2022

Show notes

Sharing allll about:

WHAT Reiki is (energy healing)
The science behind it (and yes I share a few studies proving it DOES help!)
My first Reiki experiences (they got psychic)
Some experiences I've had doing Reiki on friends & clients
& How you can book a session with me

Have you ever done Reiki before? I'd love to hear your experiences--message me over on instagram.
✨Take the Fitness Goddess Archetype Quiz
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➡️Unshaming Fitness 6 Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
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🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!