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Today we're chatting with Allison, one of my fitness, nutrition, & magical mindset clients who is ALSO a fitness coach on her journey with yo-yoing, emotional eating, people pleasing, feeling safe, & ritualizing our daily routines + how this program has elevated her own coaching skills.
See the time stamps below.
Sign up for the free workshop: Unshaming Emotional Eating + Self Sabotage or grab the replay
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Check out Fitness Witch Academy
Check out MacroMind (full fitness + mindset coaching)
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Time stamps:
0:22 Allison tells us about her fitness journey & how she got started as a fitness coach herself.
2:26 Allison tells us how she joined my program for the unique approach to mindset work
4:13 How she was afraid to share her struggles with past fitness coaches
5:13 How Allison feels about all of our check ins being on group calls + the team vibe
6:28 Allison tells us how hearing other people’s check in feedback has helped her own fitness journey
10:15 Allison shares her story of emotional/binge eating peanut butter & the shame she’s felt as a fitness coach herself around that
12:25 She goes over the unshaming activity we did together for her emotional eating & the impact of that on her
16:41 How the tools she’s learning apply to other areas of her life outside of fitness such as stress & anxiety at work
17:58 Allison discusses how she used to think journaling was a joke & how this program has changed how she views it & how its helped her with even emotional eating
22:08 Emily goes over her free workshop on Unshaming Emotional Eating >>register or get the replay here<<
23:57 Allison goes over how unshaming has helped her as both a fitness coach & on her own fitness journey
29:00 Emily shares a lot of her own personal struggles week to week on calls with clients—Allison goes over how it helps her to get better results, trust Emily more as a coach & see that losing the weight isn’t the magic ingredient for happiness
31:30 Allison shares her favorite activities from Fitness Witch Academy, Emily’s magical mindset program
35:08 Allison tells us how she was raised in a traditional faith, but has loved ritualizing different aspects of her fitness journey
38:07 How adding in ritual & magic makes mindset work more exciting to do
39:10 How Allison has started to enjoy meditation
42:09 How we are helping Allison to release people pleasing in other aspects of her life outside of fitness specifically around judgmental coworkers
46:42 How releasing people pleasing & taking her power back has helped her to release emotional eating
47:59 Allison’s husband calls Emily her life coach
48:32 What Allison would tell someone curious about signing up for Emily’s programs
49:56 Just 4 months of working together has been shifting years of patterns & thought processes
51:27 The women’s retreat
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