Witchy Wellness with Emily Flood

Latest Episodes:

October Energy Forecast: Power, Diet Culture, & Your Innate Magic Oct 03, 2023

Show notes

🎃Happy spooky month! Emily is here doing her first channeled energy forecast for the themes you can expect to pop up in October. This month is allll about power so we dive into a discussion around power-over versus power-within, diet culture, how to reclaim your personal power with health & then a collective tarot reading for October.
✨Take the Fitness Goddess Archetype Quiz
➡️Unshaming Fitness 6 (Now 8) Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Show Notes:
:52 October's numerology & themes
1:54 A discussion on different models of power: power within & power over & how we started to believe as a society that we aren't inherently worthy
7:16 How the power over model contributes to diet culture & how we can step out of that model while still caring for our bodies + health
13:26 How October will see our sense of power within, our innate power, challenged & how this is an opportunity for us to reaffirm our inner power
15:32 A collective tarot reading for October's themes

Reclaiming Your Power & Magic After Narcissistic Abuse with Sophie Bee Sep 28, 2023

Show notes

Join Sophie & Emily today for a juicy discussion on turning your trauma into GOLD. We go over the different elements of growing after narcissistic abuse, how yoyo dieting is sometimes our way of recreating the chaos after abuse, spiritual empowerment rituals, & how to use your stories to impact others on a DEEP level without feeling like you're just venting to the internet. Truly a special conversation. ❤️
Sophie is an attraction marketing coach who helps self-led women find financial stability without get quick rich scams by effectively monetizing their skills & survival stories.
Join her Facebook group here: https://www.facebook.com/groups/magneticmarketingcommunity
Get her freebie on 10 ways to attract clients here: https://sophiebifield.newzenler.com/f/10-ways-to-attract-clients
✨Take the Fitness Goddess Archetype Quiz
➡️Unshaming Fitness 6 (Now 8) Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Show Notes:
9:53 How women in narcissistic abusive relationships are more likely to hire a fitness coach because of the subtle abuse around body image

12:35 The different elements of healing & growing after abuse & how yoyo dieting is a way of recreating the chaos

24:22 Witchy Rituals & Spiritual Tools Sophie used to grow from narcissistic abuse

36:35 Subconscious fears around weight loss after abuse & trauma & why deeper levels of mindset work are crucial when it comes to reaching your goals

39:28 How Emily & Sophie call on archetypes & their higher selves when they’re procrastinating or feeling fear around taking action

41:44 Why you need to find YOUR version of fitness based on what you want & what feels good for you & how exercise shouldn’t be a punishment

48:29 How Sophie helps her clients shift stories of trauma & survival to empowering stories for their marketing

Andy's "Faster than Therapy" Results in Unshaming Fitness for Her Physical & Mental Health Sep 22, 2023

Show notes

✨SPECIAL GUEST ALERT: Andy & Em knew each other back in high school before Andy joined Emily’s Unshaming Fitness Program! Andy goes over her life as an engineer & following the “perfect” path laid out for her & struggling with mental health & yo yo cycles before Unshaming Fitness. She goes over how the program helped her get faster results than even therapy in the areas of fitness, mental health, & relationships & then shares about what Em was like back in high school & what it was like for her to watch Emily evolve over the years. 🤪

Andy is also the Persephone archetype from the Fitness Goddess Archetype quiz which corresponds with the flight trauma response. Take the quiz below to find out your type.

✨Take the Fitness Goddess Archetype Quiz
➡️Unshaming Fitness 6 (Now 8) Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Show Notes:
5:07 How things were in Andy’s life before she joined Unshaming Fitness & what made her want to join a fitness mindset program

7:25 What Andy’s fitness journey was like in the past with yo-yoing & being the Persephone archetype, having mental illnesses + ADHD & feeling like she was “just lazy.”

14:06 What made Andy choose Unshaming Fitness

15:32 Andy compares Unshaming Fitness to group therapy & goes over how the mindset program helped her to achieve fitness results

18:58 Andy’s favorite part of the program

21:50 Andy talks about the 10:1:10 Unshaming Resistance Protocol & how it helped her to release anxiety & depression faster & have less panic attacks

28:58 Andy’s story of how the 10:1:10 protocol helped her to figure out how her resistance to cooking was related to specific trauma from her past & how she’s been able to start enjoying cooking!

44:07 Her other results from the program including reconciling friendships, getting out of survival mode, & handling a breakup

49:13 Where Andy would think she’d be if she hadn’t joined the program & how she feels like she’s broken out of the cycle

51:26 What Andy would say to anyone thinking of joining Unshaming Fitness

57:49 Andy shares what Emily was like back in high school & her evolution from marching band to fitness witch

Spirit Guides & Deities for Fitness, Life, & Career Goals Sep 10, 2023

Show notes

Emily is sharing EVERY single spirit guide & deity she has ever worked with & what they helped her with specifically in the areas of fitness, relationships, & business. How each of her guides helped her in small ways to get out of abuse, recover, to love & become her true self, & then to bring her magic out into her business. She goes over some common misconceptions & some things you need to hear if you're wanting to work with any guides + deities too.
Included in this discussion are power animals, Archangel Raziel & Michael, Hecate, The Morrigan, Thanatos, Aphrodite & a guide from a past life.
✨Take the Fitness Goddess Archetype Quiz
➡️Spirit Guides & Deity Work 101
Sign up >>here<<
Round 2 starts March 18th, 2024
➡️The Warrior Goddess Transformation Program...
Empowers introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
Beginning: Spirit Guide Basics + Misconceptions
13:15 Her Snake Power Animal & a chat about transformation & the pains of adding magic into her business
19:22 Her Plant Spirit
19:58 Hecate
22:00 Archangel Raziel
29:22 The Morrigan & how she helped Emily to get out of an abusive relationship
35:00 Archangel Michael + her dragon guide
36:12 Aphrodite & a discussion on loving your magic + your neurodivergence & repairing your relationship with your sacral chakra after abuse
40:32 Thanatos & her death + rebirth rituals with him

Kitchen Witchcraft & Cooking with Energetics with Lindsey Morales Sep 05, 2023

Show notes

Uplevel your cooking here guys! Lindsey & Emily discussed all things ✨kitchen witchcraft✨ or as Lindsey calls it... cooking with energetics. We also dive into the world of food blogging, healthy cooking, spirituality, the collective unconscious, & listening to your intuition after being a self-identified "logical person."
Lindsey is a food blogger & coach helping adventurous entrepreneurial women feel radiantly healthy without sacrificing soul-good food by cooking from scratch using time-tested intuitive cooking and eating habits.
Find Lindsey's food blog here: https://www.saltylemonsister.com/
Friend request her on Facebook here: https://www.facebook.com/lindseyannemorales
✨Reminder: take a screenshot of your podcast review & send it to Emily for a $200 off credit to apply to any program of greater value✨
✨Take the Fitness Goddess Archetype Quiz
➡️Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up here
Starts the 3rd week of September
➡️Unshaming Fitness 6 Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
12:03 How Lindsey went from food blogging to coaching. What cooking with energetics means & the results Lindsey has gotten from this practice

18:02 How Lindsey got started with this cooking practice & the different energies she’s infused into her food

20:02 How you can get more specific with intentional spiritual ingredients & Emily’s Yule cake spell experience

22:25 How Lindsey got started with food blogging

25:57 What Lindsey has to say for people who thinking cooking is boring

41:29 Lindsey’s definition of spirituality after growing up at a Christian school

53:30 How Lindsey struggled with things not being “logical” at first & how she opened up to her intuition

Clara's Inner & Outer Strength Gains While Juggling 2 Jobs Inside The Warrior Goddess Program Aug 30, 2023

Show notes

Think you’re too busy to reach your goals? Think again.
Clara is a mom juggling two jobs while also going back to school for her NASM personal trainer certification & participating in the mindset portion of the Warrior Goddess program. In this interview we chat about her experiences in the program, how it’s helped her to get off one anti anxiety medication, crush her strength goals, improve her relationships with her husband & son, & even go back to school to eventually change careers.

✨Take the Fitness Goddess Archetype Quiz
➡️Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up here
Starts the 3rd week of September
➡️Unshaming Fitness 6 Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:

7:55 Clara shares about how she juggles working 2 jobs, being a mom, & what led her to joining the program even with her busy schedule

11:35 Clara goes over the short 12 day mini mindset program she did with Emily & the results she got from that short program

16:24 How the Warrior Goddess program has helped Clara to be a better mom & help her son with his own anxiety

20:29 Clara’s favorite parts of the Warrior Goddess Program & how she’s been relistening to the modules over & over

22:54 How Clara keeps up with the group calls & finds them valuable even though her schedule doesn’t allow for her to come live

23:55 The physical fitness, strength, relationship, & mindset results Clara has gotten from being a part of the program & how she’s been making progress even with eating out being a part of her daily routine

35:42 Clara’s definition of spirituality & her experience of working with Odin & Freya after miscarriages

38:47 Clara’s favorite ritual in the program for body image & self love & how much that’s helped her while being on a medication that causes weight gain

45:38 How much more comfortable Clara has become at the gym

52:04 Where Clara thinks she’d be if she hadn’t joined the Warrior Goddess program & what she would say to anyone thinking of joining

Fake Friendships & Self Forgiveness Aug 26, 2023

Show notes

Do you listen to advice? Or do you have to learn your lessons the hard way?

Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good. Neutralizing the endings of relationships, standing for your values & your authenticity, & listening to your guides even if you won’t listen to advice from coaches, therapists, & other people in your life.
Dedicating this episode to my neurodivergent listeners.

You are worthy of basic human decency.

You are worthy of respect.

You are worthy. Period.

✨Take the Fitness Goddess Archetype Quiz
Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of September
Unshaming Fitness 6 Week Program
Learn more here
The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis Aug 22, 2023

Show notes

Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals.

Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy.

Schedule a call with Liz here
& Join her Facebook group here

✨Take the Fitness Goddess Archetype Quiz
Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of September
Unshaming Fitness 6 Week Program
Learn more here
The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Show Notes:
9:43 Liz’s experience of integrating reiki energy healing coming from a professional academic world & overcoming fears of judgement

20:27 Liz’s advice for anyone who has fears around diving into spirituality

28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully

34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering

40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals… it’s because you’re not putting fulfillment first

47:23 The subconscious fears we can have around reaching our goals

47:01 How Reiki has impacted her client’s lives, to make more money etc

Navigating Dumpster Days & Dark Nights of the Soul Aug 09, 2023

Show notes

You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls:
➡️a mental or depressive funk
➡️or a dark night of the soul moment
& what magical tools are at your disposal to help you shift your mindset, set the dumpster on fire, & rise out of the dumpster like the mf phoenix you ARE!
In the episode she covers:
➡️the left brain/right brain concept with masculine & feminine energy & how we were taught to gaslight our intuitions
➡️finding the serve & the limit to any diagnosis to take your power back from labels
➡️the concept of the dumpster & why you don't want to shame yourself out of it
➡️how even emotions like anxiety/depression are our body's way of communicating with us
➡️triggers being like Harry Potter soul horcruxes
➡️YOU are responsible for saving yourself witches
✨Take the Fitness Goddess Archetype Quiz
Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
❤️August 13th Group Energy Healing Event❤️
Learn more here
Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here
The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Melissa’s Spiritual Awakening & Growth Inside Unshaming + The Warrior Goddess Transformation Program Aug 04, 2023

Show notes

So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual awakening between these programs + her plant medicine retreat in Peru.
Definitely recommend listening to this episode to learn more details about what the inside of my programs are like ❤️
Reach out to Melissa & Connect with her on Instagram
✨Take the Fitness Goddess Archetype Quiz
Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
August 13th Group Energy Healing Event
Learn more here
Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here
The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
6:14 Melissa’s journey from the world of corporate finance to joining a magical mindset program

10:13 Melissa’s fitness journey from being an athlete to dropping to an unhealthy weight then bingeing & how the unshaming program played a role in helping her to level out

12:53 Why Melissa chose to join the Unshaming Fitness 6 week program & the results she got around guilt & shame—including quitting her job!

17:58 Melissa’s favorite things about The Warrior Goddess Transformation Program

19:57 Melissa dives into her own spiritual journey both through the programs & her plant medicine retreat in Peru & how she’s learned to trust her body + intuition

24:33 Psychedelic plant medicine experiences as medicine in the context of shamanism + the importance of integration

30:55 How Melissa has been able to learn to trust her own body & authority as a result of the programs & calling her power back from external sources/gurus etc

35:22 How Melissa was able to switch from a mindset of fear/people pleasing & worrying about others to shift to focusing on her desires

39:18 Where Melissa thinks she’s be if she hadn’t joined this programs & how the programs allowed her to collapse time & expedite her growth

41:45 Melissa’s power animal (a snake!) & the different ways she explores with guides/energies

47:37 How Melissa has more resilience & less anxiety as a result of what she’s learned from the programs so far & how she’s sleeping better too

54:54 What Melissa would say to

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