Witchy Wellness with Emily Flood

Latest Episodes:

Horse Girl Magic with Margaret Parsons Dec 19, 2023

Show notes

Were you a horse girl? Cause get ready to dive into all the connections between intuition, magic, & yes, being a horse girl with Margaret Parsons. We dive into intuitive conversations with horses, how to use energy healing with horses, & some very magical things Margaret has picked up on during her 30 years of working with horses of all kinds.
Margaret Parsons has 30 years of experience in the horse industry- first as a care giver and competitor and now as a certified equine sports massage therapist and educator.
She heals horses through massage and energy work and helps horse women to either grow their existing equine therapy business, or certify them to become equine massage therapists and start their own business
Connect with Margaret >>here<<
🎄✨The Yule Fitness Witchcraft Challenge starts 12/20✨🎄
Sign up >>here<<
✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here
➡️Unshaming Fitness 8 Week Program
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Narcissists & Spiritual Cults: How to Build Up Your Immunity to Both Dec 09, 2023

Show notes

So you want to build up your immunity to narcissists & spiritual cults so that you NEVER get in abusive situations like that again? In this episode Emily goes over the step by step journey of how she went from the shock of abuse, being terrified of people & all spiritual people after finding out she'd been in a yoga cult... to being the woman you hear today: in the healthiest relationship of her life, leading a movement on fitness witchcraft, no longer scared of narcissists... and a magical story of her guides leading her to a new spiritual mentor.
➡️This episode does contain pertinent health information for anyone who has ✨just✨ gotten out of a traumatic situation when it comes to a lack of eating (or overeating) so please share this podcast with anyone who might need this information or need some validation. You do not deserve to suffer. ❤️
🎄✨The Yule Fitness Witchcraft Challenge starts 12/20✨🎄
Sign up >>here<<
✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here
➡️Unshaming Fitness 8 Week Program
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Darlene Lost Weight, Grew Her Magic, & Transformed Her Mental Health Inside The Warrior Goddess Program Nov 30, 2023

Show notes

Candle Magick, breaking intergenerational relationship patterns, weight loss, graduating from therapy--the list goes on & on for the 3 months Darlene has been in the Warrior Goddess program so far. This is a special episode because Darlene was terrified when she joined this program around the financial aspect being a single mom to 3 boys, but she went all in on herself & now even her sons are having mental health results too. She's a witch who works candle magic with Santa Muerte & she even shares how Santa Muerte helped her to join this program!
🎄✨Yule Fitness Witchcraft Challenge starts 12/20✨🎄
Sign up >>here<<
✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here
➡️Unshaming Fitness 8 Week Program
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
7:10 How things were going in Darlene's life before the program

12:58 What made Darlene want to join a fitness witchcraft program

17:38 How Darlene’s been able to show up as a better mom & how this program has impacted the mental & relational health of her sons too

29:06 How Darlene’s favorite part of the program was the money mindset group we just did that triggered her to connect the dots on how her money mindset was impacting her health

32:12 On emotional eating after full gastric bypass bariatric surgery & how the program has helped her to release emotional eating

37:11 How the program has helped Darlene with her anxiety & how that has impacted her job in customer service

42:56How Darlene’s spiritual gifts have grown since joining the program along with her kids’ gifts

45:05 How Darlene’s candle magic helped heal a little girl in her community

48:30 On Santa Muerte & how she helped Darlene with the decision to join the Warrior Goddess Program

1:00:31 What Darlene would say to anyone on the fence about joining the program or nervous about the financial aspect

How Kayla Transformed Her Mental & Physical Health, Deepened Her Psychic Abilities, & Created Healthy Relationships inside The Warrior Goddess Program Nov 20, 2023

Show notes

From living in a freeze response to becoming a Warrior Goddess action taker… Kayla came into The Warrior Goddess program just 3 months ago & then has proceeded to do ✨every single program or event Emily offers✨ so in her interview she shares her experiences with ALL the things. How her mental health has vastly improved, her relationships are healthier, her physical health has improved… and it turns out she’s a pretty powerful witch too. She went from skeptic to having full on mediumship experiences within just a month & now has Persephone & Hecate guiding her on her fitness journey. Enjoy this interview!
Reach out to Kayla on Facebook with any questions you have about the programs >>here<<
🖤BLACK FRIDAY $1500 Bonuses... Snag them >>here<<
✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here
➡️Unshaming Fitness 8 Week Program
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Show Notes:
4:59 How things were going in Kayla’s life before she joined the warrior goddess transformation program

6:12 What made Kayla want to join a Fitness Witchcraft program from a woman she found on tiktok

10:44 Kayla’s magical & mediumship experience during her Reiki Energy Healing session with Emily

18:20 What Kayla’s favorite parts of both Unshaming Fitness & The Warrior Goddess Program have been & how both compliment each other

27:06 The results Kayla has had with her job due to the program & how her mental & physical health has improved

34:25 Everything that happened for Kayla in the Spirit Guides & Deity Work 101 program such as finding both Persephone & Hecate & how both have directly helped her with health & fitness

52:16 How much healthier the relationships in her life have become since joining

54:06 What Kayla’s therapist thinks about the programs

58:16 What Kayla would say to anyone thinking of joining

Get Your Partner to Support Your Fitness Witchcraft with Nicole Carney Nov 17, 2023

Show notes

Get your husband to support you with becoming a Fitness Witch! Relationship Coach Nicole Carney is back with us here today sharing all of the communication secrets & her experiences with asking her husband for financial support with investing in her business… even when he said “we don’t have enough money.” She even goes over how to bring up your witchiness & your magic with your partner too.
If you'd rather watch this replay on video, join the Facebook group >>here<< then get to the replay >>here<<
🎅🏻Nicole's Santa Baby event starts Sunday 11/17/23 >>Click here<<
Connect with Nicole >>here<<
🖤BLACK FRIDAY $1500 Bonuses... Find out the details in my Facebook group >>here<<
✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here
➡️Unshaming Fitness 8 Week Program
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
:34 How Nicole told her husband she wanted to quit her stable job & start her business

12:06 If you feel like you’re scared to ask for support or if you feel selfish asking for what you want…

16:25 How Nicole navigated having a conversation with her husband when he told her “they couldn’t afford it” to invest into her business anyways

20:32 How it’s different between a business program & a fitness program

25:12 Shifting from asking her husband for permission to asking for & getting his support

31:28 Asking for your husband’s support with your fitness journey

48:54 Nicole’s upcoming Santa Baby Workshop

59:03 Nicole discussing Emily’s own relationship transformation & growth since they became friends

What it Takes to Reclaim Your Power Nov 12, 2023

Show notes

Today's podcast was a spontaneous & feisty Facebook live all about what it really takes to get results & reclaim your power & your magic. The behaviors of people who get results versus those who don't & how important it is to tap into your deeper why for your goals beyond just physical health & fitness. You might here some computer notifications in the background because this was truly unplanned... yet turned into something Emily just had to share with the whole podcast.
To watch this on video first join the Facebook group >>here<< & then >>here's the link to the live<<
✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here
➡️Unshaming Fitness 8 Week Program
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Money Mindset for Fitness Witches Nov 07, 2023

Show notes

How is your money mindset 🤑 impacting your health + fitness results? Emily dives straight into the connection today, giving you some energetic practices to help you to start shifting the way you think + feel about money, discussions on paying rent, purchases you don’t like, investing, & what it really takes to manifest more money… aka what the gurus leave out.
✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here
➡️Unshaming Fitness 8 Week Program
Learn more here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Maddie's Magical Transformation with Spirit Guides + Unshaming Fitness Oct 30, 2023

Show notes

From never hiring a coach in her life to diving head first into spiritual mindset for fitness… this podcast episode with Maddie was an emotional one as we discuss her experiences & results in Unshaming Fitness & the recent Spirit Guides & Deity Work 101 mini course. Maddie lost weight, improved her mental health, & her relationship with food… but she also gained friendships, connected with spirit guides & deities, & has started to believe in her own magic more & more. Plus... Maddie goes over what she would say to anyone skeptical of learning from Tiktok witches 🤪
To connect with Maddie join my Facebook community of witchy women on Fitness Journeys >>here<<
🎃Samhain Ritual for Health + Fitness Transformations: November 1, 2023🎃
>>Get your ticket here<<
✨Take the Fitness Goddess Archetype Quiz
➡️Unshaming Fitness 8 Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Show Notes:
7:36 Who Maddie is & how she found Emily on Tiktok & how her life was going before she joined Unshaming Fitness & the Spirit Guide mini course

10:15 Why Maddie decided to join a fitness mindset program that did not have a workout or nutrition plan as a component

14:14 How it was difficult for her to invest in herself & how that’s changed

16:18Maddie’s favorite things inside the Unshaming Fitness Program

20:17 Tangible results Maddie got from Unshaming Fitness for her physical & mental health, as well as her relationship with food

28:11 The community aspect of Emily’s programs & the friendships Maddie has created

31:59 Why Maddie joined the Spirit Guide + Deity 101 course & her experience in the program as someone who’d never meditated or had any experiences with deities

36:52 How Maddie has struggled with meditation & visualization & how that changed during the program

45:58 How being in a group for the spirit guide program was more impactful than 1:1 coaching

48:31How Maddie’s life has changed overall & where she thinks she would be if she hadn’t joined these programs

58:05 What Maddie would say to anyone scared of being conned by Tiktok witches

Samhain: Ideas & Rituals to Celebrate the Celtic New Year Oct 24, 2023

Show notes

Everyone’s favorite witchy holiday!🎃 Today we’re going over all things Samhain… and likely some symbolic & perspective shifts you haven’t heard beyond the facts you can just google about this Celtic Pagan holiday. We’ll be discussing death & rebirth, the Morrigan’s story with Samhain, numerology for 2024, ideas & rituals to celebrate Samhain & then you’re all invited to my virtual Samhain ritual on November 1st.
🎃Samhain Ritual for Health + Fitness Transformations: November 1, 2023🎃
>>Get your ticket here<<
✨Take the Fitness Goddess Archetype Quiz
➡️Unshaming Fitness 8 Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

If I Had To Restart My Fitness Journey Oct 12, 2023

Show notes

What would Em do if she had to completely restart her fitness journey as a beginner again? She answers it all from mindset, nutrition, fitness, relationships, & coaching. Her mistakes, what she recommends, & as always... adding a witchy perspective.
✨Take the Fitness Goddess Archetype Quiz
➡️Unshaming Fitness 8 Week Program
Learn more here
➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

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