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    Fitness

    WhysAdvice™ with FatDag

    I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

    I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

    I want to be your Wingman!

    WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

    Advertise

    Copyright: © 2021 - All Right Reserved

    • Apple Podcasts
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    Latest Episodes:
    FD177 - Game Changer! Mar 01, 2018
    Show notes

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listener Email:

    1. Donna 50lb Charm!
    2. Amy - Mindset ReFocus!
    3. Anne - Stress Relief
    4. Anna - Game Changer

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD176 - It's now time for me! Feb 28, 2018
    Show notes

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listener Email:

    1. Jennifer - The mission continues
    2. Rochelle - down -168lbs!
    3. Karen (Trevor's Mom) - 107 <3

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD175 - Tell me again!! Feb 27, 2018
    Show notes

    HealthIQ.com/Dag

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listener Email:

    1. Lori - Tell me again, I can do it!
    2. Denise - WHY do I write it down?
    3. Pamela, Fort Dodge, IA - I made Goal!
    4. Kriby, Reno, NV - I love Air Force Gyms! Attendance!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    Gas Prices versus Scale Weight Feb 24, 2018
    Show notes

    Your weight is like the price of Gas.

    If you stop at the same gas station every single morning, you can look at the price of gas, and get an idea of what the trend is doing.

    However if you try to determine the trend, by charting the price randomly as you drive across the country, the data is largely irrelevant and very confusing. You will not get an accurate depiction of what is really happening.

    There are too many variables to compare one station in Iowa to a station in Maine. The brands are different, the supply chain is different and even the time of day that you compare them is different.

    When it comes to your weight, the same holds true. Rather than comparing data from different scales at different times of the day pick ONE scale - select a time of day/week/month that you can consistently check in and record that data point.

    Compare the data point only to a data point with the same conditions.

    That is how you can determine if your plan is working or not. Everything else is just a distraction.

    In either event, the lower the number, the better we will all be!

    I wish you good focus!


    VIDEO: EP174 - Celebrate your OWN success! Feb 24, 2018
    Show notes

    Episode 174 FB LIVE Video!

    For those of you who have not had an opportunity to join the LIVE show on on Instagram, Facebook, or YouTube - here is what it looks like.

    I will release the Audio (Only) version of this episode over the weekend!


    FD173 - The OMG I did it feeling! Feb 20, 2018
    Show notes

    HealthIQ

    http://healhiq.com/Dag

    Listen on the Free WhysAdvice App!

    FatDag Accountability:

    Weight: Visit FatDag.com

    #OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD172 - You can't ever start over! Feb 16, 2018
    Show notes

    Show Sponsor: HealthIQ

    Take the next step as a wingman - become a Patron!

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    #OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    I root FOR people, not against them! Feb 06, 2018
    Show notes

    I root FOR people, I don't root against them.

    I want everyone to win, I want them to find the best version of themselves and ride that success to victory. However, I'm not one of those everyone gets a trophy people. I believe firmly that hard Work should be rewarded and sometimes second place is pretty amazing in it's own right, plus it's an opportunity to evaluate the data and try again a little more educated and a lot more motivated.

    As I reflect on the Super Bowl between the now World Champion Philadelphia Eagles, and the AFC Champion New England Patriots I learned a lot from watching the game and the ensuing celebration.

    Everyone in the game is a person. They each have a story and a family. Outside of their "role" they have real emotions and are no different than you or I. I can empathize with the agony of defeat. It's not a feeling I wish on anyone.

    So - I root for humanity.

    As a spectator of the sport, I simply wanted to be entertained and of course would have liked New England to once again find the success they are capable of. This time however, the final prize eluded them, and nothing I could have done from my home would have helped.

    Knowing my role helps me stay grounded. The best I can do is root harder. I have zero ability to influence the game beyond that. So when it comes to first and second place, I accepted either outcome.

    The coaches have a true opportunity to bring success to the team, but ultimately it's up to the players to execute when it matters. The coaches and players are people, and I said before, I root for people, so I want them all to perform at their best.

    What surprised me though, is the "friendly banter" that arises after most any sports contest. The sheer volume of people rooting for another person's failure surprises me. It's an unfamiliar place for me, but as I try to understand it, I step further away from that mindset. As we celebrate diversity, we must accept the fact that we will not all agree. In fact my wife of 23 years and I don't agree always, yet we respect each other throughout the process. The only person who agrees with me 100% of the time, is me. There have also been plenty of times where I've even changed my mind after I agreed with myself. ;)

    The point of this however is to seek out the good. To parallel this to weight loss, I want you to win. At best, I can cheer you on. I will root for you and in no way will I ever root against you. I want you to succeed and if along the way we end up strongly disagreeing, I will part ways wishing you success.

    I want you to perform at your very best, and in order to win, it doesn't mean someone else has to fail. For this journey, the trophy is available to all.

    So as I explore this mindset deeper, it has me keenly focused on success, looking for the clues and celebrating when we win, comforting if we don't.

    If your first response is to cheer for failure, you're doing it wrong!


    FD171 - I've Gained 50 - Celebration! Feb 04, 2018
    Show notes

    ​Welcome and Thank you to the New Wingmen!

    | Andrea | Celeste | Donna | Amy | Diane | Kelly | Danielle | Tammy | Jodi | Gayle | Beth | Sherry | Beverly | Lane | Lori | Tammi | Jeanne | Lizzie | Jeanette | Heather | Mary Jo | Denise | Susan |

    Take the next step as a wingman - become a Patron!

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    #OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Listener Email:

    1. Gigi -34.2 - Focus on the Trendline
    2. Lisa @lisahensarling - I've GAINED 50 <3
    3. I am a WARRIOR!
    4. Mike - Being a good Leader and example!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    EP170 - FourHundredEightyTwo.8 in One Episode Feb 01, 2018
    Show notes

    Show Sponsors: HealthIQ

    ​Listener Support Through Patreon ($1/month)!

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    #OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Listener Email:

    1. Stella @Holly3080 - Dr. Inspiration!
    2. Dianne - GOAL - 3.5 Years 149.2lbs Lost!
    3. Pamela @pamelagollob -100.6lbs
    4. Tanis @knitmamaknit -50lbs

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


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