Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

Dave Asprey: Building Bulletproof Emotional Intelligence Dec 18, 2018

Show notes

The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective. - Dave Asprey

Is hacking your emotional intelligence, consciousness, and ego to become a high performer actually easier than you realize?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

On Wellness Force Radio episode 250, New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and CEO of Bulletproof, Dave Asprey, reveals how you can hack your emotional intelligence, discusses several of the 46 Laws for High Performance from his latest book, Game Changers, and teaches you how you can rewire the brain, stop the negative voice in your head, and let go of shame.

Tune in as Dave Asprey explains his own top three strategies for someone who wants to perform better at everything they do as a human being.

THE PRIZE: Win (1) of (3) copies of Dave Asprey's book “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life”

ELIGIBILITY: Giveaway is open to legal residents of the fifty (50) United States and the District of Columbia who are 18 years of age or older. Employees of Wellness Force (“Sponsor”), Sponsor Partners and their respective parents, subsidiaries, affiliates, Giveaway and advertising agencies and members of their immediate family (spouse, parent, sibling or child and their respective spouses, regardless of where they reside) and persons living in the same household of such employees, whether or not related, are not eligible to enter or win.

**Enter To Win (1) of (3) FREE copies of Game Changers!

THE PRIZE: Win (1) of (3) copies of Dave Asprey's book “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life”

SOMA CTA 21 DAY WELLNESS FORCE RADIO — **Niraj Naik: SOMA Breath For Less Stress** Dec 17, 2018
Show notes

Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high energy emotions. - Niraj Naik

**Do you wake up every day with absolute enthusiasm to work hard for something that you love?**

OR

Are you waking up every day because you have to in order to pay the bills and survive?

Those are the two questions that Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik asks himself every morning.

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST**

**Learn how you can achieve a lasting peak human experience, altered states of consciousness, and a higher state of mind without spending a large amount of money.**

In Wellness Force Radio episode 249, Niraj will uncover what he has learned about the broken UK and US healthcare industries while working as a pharmacist, how to naturally change your emotional state through shamanic and yoga practices, and how he was able to heal through the foundations of pranayama, yoga, and Ayurveda.

21 Day Awakening Program 10% off code: WELLNESSFORCE

Click Above To Join The 21-Day Awakening Breath Protocol Program

**In this 3-week course, you experience two steps:**

1) Creative Visualization

2) 21-Day Breathwork Meditation Protocol

**What to expect:**

This course will be split into 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.

There will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.

"Your spirit is where your true feelings, tho

Inner.U Coach Handel Group — **Lauren Handel Zander: Maybe It's You** Dec 11, 2018
Show notes

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. **- Lauren Handel Zander**

**How can you identify, articulate, and account for your own setbacks in order to find inner strength?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST**

On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of *Maybe It's You*, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue.

**Listen and discover how you can take radical ownership of your career, relationships, and life.**

"Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." **- Lauren Handel Zander**

Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout!

Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours
of audio coaching, 50+ written assignments, community chat, and much more.

Learn to Human Better™

Ready to design what should matter most to you – **you**? This 12-session course will give you the tools you need and then some.

Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®.

No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head!

**The Inner.U Program will take you through 4 steps:**

1. Get Your Dream On

2. Dig Deep

Quitting By Design by Dr. Lynn Marie Morski — **Dr. Lynn Marie Morski: Quit Happens** Dec 04, 2018
Show notes

You want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word. **- Dr. Lynn Marie Morski**

**Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST**

On Wellness Force Radio episode 247, Coach, Speaker, Author of *Quitting by Design*, and Host of the Quit Happens Podcast, Dr. Lynn Marie Morski, shares why quitting can be a beneficial form of self-care and discovering what works for each person, the number one reason why people don't embrace the quit, and how quitting vs. settling are two very different things

**Discover what a strategic quit is and how to use it to your advantage and for the benefit of your mind and body.**

'"Don't up and quit your job; take a really hard look at what is wrong in the job and if you can't fix that, then it's probably time to quit." - Dr. Lynn Marie Morski

Get your copy of *Quitting by Design* by Dr. Lynn Marie Morski here

Thousands of self-help books have been written to tell people to live their best lives, without necessarily addressing the fact that making major life changes almost always requires quitting one thing and starting another.

This pain point – the quitting itself – is often the barrier to change. Many avoid quitting because they fear the unknown. Will they find another career or relationship? Will their new path provide financial stability? Will friends and family question the decision to quit? Will society see them as quitters?

These questions generally go unaddressed. But that’s where Quitting by Design comes in – its sole focus is to help people through their quits successfully so they can proceed with their transformations. It’s a step-by-step guide that takes readers from deciding if there’s something they should quit all the way to preparing their health, finances, and relationships for a quiet, and it helps them conquer any fears that may po

Dr. David Friedman: Food Sanity Nov 26, 2018

Show notes

It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic.- Dr. David Friedman

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Amidst all the masses of different information telling you to eat this, not that and contradicting views on nutrition, which foods are actually the best to eat?

In Wellness Force Radio episode 246, Doctor of Naturopathy, Clinical Nutritionist, Chiropractic Neurologist, and author of Food Sanity, Dr. David Friedman, shares why obesogens and not food may be the culprit for our gut health issues, simple remedies to keep hazardous foods and unsafe plastics out of your life, and how to follow the nutrition guideline of, "If it's white, keep it out of sight."

Discover why obesogens like pesticides, chemicals, and Monsanto can be the cause of obesity, gluten sensitivity, and digestion problems instead of solely food itself.

"Food controls the essence of who we are and has the power to either heal or harm. When we alter our nutrition, our health can be improved in a matter of days. Food is medicine." - @drdavidfriedman

Food Sanity

Click here to get your own copy of Food Sanity by Dr. David Friedman

During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.

After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the big question: WHAT THE HECK ARE WE SUPPOSED TO EAT?!!

Readers will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world... the good ole USA.

Listen To Episode 246 As Dr. David Friedman Uncovers:

Why we should follow the saying, "If it's white, keep it out of sight," and avoid

The Inside Track by Peter Sage — **Peter Sage: How To Reinvent Yourself** Nov 20, 2018
Show notes

There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential. **- Peter Sage**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST**

**How To Reinvent Yourself: Peter Sage**

**Are you living up to your full potential and growing or are you staying in the comfort zone by pursuing your passions?**

In Wellness Force Radio episode 245, International Speaker, Entrepreneur, and Author of *The Inside Track*, Peter Sage, teaches us how to apply the skill of surrendering through different levels of consciousness, why we should be following our potential rather than our passion, and why our biggest fear that we're not enough is due to the false belief that our self-worth is tied to our net worth.

**Discover the process of re-contextualizing negative thoughts when your outer world doesn't fit your inner world.**

The Inside Track

Click here to read *The Inside* *Track* by Peter Sage

**Prisoner - Or Secret Agent Of Change?**

What happens when you put a non-criminal and one of the world's top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a masterclass in how to turn adversity to your advantage.

The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his 6-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques, and insights he uses and shows you how to face any problem in your life from a place of power, not force. How to stay calm and positive when life hits you with a bat and turn your biggest challenges into your greatest achievements.

As you follow this unique and incredible story, yo

Crista Beck: Love Radar Nov 13, 2018

Show notes

Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we've been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story. - Crista Beck

How can honoring past relationships, letting go, and forgiving yourself help rewrite your love story?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

On Wellness Force Radio episode 244, writer, speaker, co-creator of the Jumpstart Your Heart Process™, creator of the Sure-Fire Dating Formula™ and dating expert aka The Love Radar, Crista Beck, shares how exploring your inherited behavior patterns will help you evolve your lineage, how you can choose our dating vibrational frequency in this modern world of #MeToo and #WeToo, and how you can come to a neutral, peaceful space that honors you and the people who come into your life.

Learn what the love radar metaphor is and how it can help your relationships thrive.

"Rewriting your love story is really all about letting go, honoring past relationships, and forgiving yourself. Relationships aren't just about loving someone; it's about creating this amazing life." - @cristabeck on @wellnessforce Radio episode 244 wellnessforce.com/244

Discover Your Love Radar

Click here to get in touch with Crista Beck, rewrite your love story, and find the love of your life.

A step-by-step strategy for finding a quality partner and have a lasting, committed relationship...

If you’d like to find your soulmate and you’d like to have that experience of having a wonderful partner, whatever that may be for you….

Intelligent, funny, spiritual, attractive, sexy, whatever kind of person you would really love in your heart of hearts to have in your life and to be able to enjoy the kind of relationship that you’re looking for where you go out to movies and go on vacations together and go out to dinner with your couple friends and all those great couple experiences…

Maybe you’ll even want to get married and have a family...

It All Starts with Finding the Right Person.

And I’d like to help you do that, to make this year the best year for your love life, yet.

You CAN Find Love at Any Age. Don't Stop Trying.

Perhaps you have ignored dating in pursuit of other things, and now you’re worried it might be too late to find the right person. Or maybe you have been on plenty of dates, but none of your relationships seem to last, or you are getting burnt out from