Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

**Sara Gustafson: Understanding The Primal Self** Apr 16, 2019
Show notes

For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance. **- Sara Gustafson**

**How can we break through modern world** **influences that numb, distract, and cloud our thinking to be with our most authentic,** **primal** **self?**

On Wellness Force Radio episode 268, Champion of Radical Self-Care, Female Empowerment Founder of “Women Who Raise Hell”, and Director of Women's Health Ambassador of Authenticity at Primal Fusion, Sara Gustafson, discusses how you create more primal fusion in your life, the power of healing through neurosomatic therapy, and how you can harness the power within to make anything you want come true.

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

**Listen and discover what the various "Spiritually Transmitted Diseases (STDs)" are including spiritual bypassing, spiritual materialism, spiritual narcissism, and spiritual activism.**

Primal Fusion

Click here to learn more about working with Sara and Aleks of Primal Fusion

**Sara and Aleks of Primal Fusion are disrupting physical and wellness cultures by *emphasizing* the integration of all energy bodies.**

As leaders in the holistic health and sports performance space they've spent years sourcing the highest quality products and services that improve quality of life and contribute to optimizing human performance on every level: Mental, physical, spiritual, emotional.

**Primal Fusion Holistic Wellness Programs & Services include:**

Assessments

Integrative Health & Performance Appraisal

Neurosomatic Therapy

Mastery of ME Program

Counseling

Courses

"Happiness is what's missing from most people's primal fusion. They don't prioritize, understand, or believe the value of happiness. It's impossible to have a balanced primal fusion if you're not happy." **- Sara Gustafson**

Listen To Episode 268 As Sara Gustafs

Keith & Michelle Norris | Beyond The Curtain of Paleo f(x) Apr 12, 2019

Show notes

When you love yourself first, then everything else is going to fall into place. - Keith and Michelle Norris

What impact do you want to create for your wellness journey in 2019?

On Wellness Force Radio episode 267, CEOs and Founders of Paleo f(x), Michelle and Keith Norris, share how they've helped to create a space for both men and women to do the outer and inner work, the message behind the phrase they've created, "Heal thyself; change the world," how the exploration of emotional intelligence is woven into the health and wellness conversation and what inspires them every year to help people understand, learn, and heal at Paleo f(x).

Discover how the 6 Pillars of Health can help you stay your authentic self throughout your pathway towards better health.

Learn more about Paleo f(x) 2019 happening April 26-28 at wellnessforce.com/PFX

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCA

Why Attend Paleo f(x)™ 2019?

Imagine being part of the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… gathered to help YOU up-level your life and connect with your tribe! Paleo f(x)™ is the Who’s Who gathering of the ancestral health movement. Our tribe gathers to learn and grow together! We bring the latest, most cutting-edge science and strategy together to help you create your very best!

**Chris DiVecchio: The Middle Way** Apr 09, 2019
Show notes

Focusing on any type of negative thought pattern doesn't serve you and it spends all of your energy. On the other hand, you don't have to pay a cent to register, process, and choose my thoughts and feelings.- **Chris DiVecchio**

**Can receiving too much love, support, or encouragement ever be a bad thing?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

On Wellness Force Radio episode 266, Trainer, Founder of Premier Mind & Body, and Creator of both The 5x2 Method and Emergency7, Chris DiVecchio, discusses the impact of how his parents raised him affected future relationships, how he sets his trajectory for the day with the 5x2 Method, how you can take adult inventory to let go of old weight, and the skill set he developed to not dwell on negative thoughts for too long as an HSP (Highly Sensitive Person).

Listen and discover why the 1 hour that you spend in the gym is much less impactful than the 23 hours that you dedicate to lifestyle, stress management, nutrition, supplementation, time management, and recovery.

The 5x2 Method

Click here to get your copy of The 5x2 Method

Did you know you use at least one of your five senses every moment of the day, even when you are asleep? Each sense has its own special power, but it is when they are used in combination that we create those unforgettable experiences.

We all have a set of daily habits that tend to dull our senses and encourage us to lead a pretty basic life of existence. We often find ourselves in the vicious cycle of wake up, repeat and go to sleep. Chirs DiVecchio developed the 5x2 method to help wake those senses back up and create a whole new way of thinking, acting, being and doing so that you can start living the life of happiness you deserve!

**As we know, the five senses are controlled by five organs:**

**Touch** - Touch has a memory

**Sound** - Music to your ears

**Taste** - Taste the rainbow

**Sight** - The windows to the soul

**Smell** - Stop and smell the roses

**In this book, Chris breaks each sense down in detail to help you u**

**Jennifer Sodini: Well-Being In The Modern Age** Apr 05, 2019
Show notes

When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know it. - **Jennifer Sodini**

**What does it mean to live a life of wellbeing in the modern age despite prior to knowledge, individual beliefs, and where you're currently at on your wellness journey?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

**Discover how to give yourself the self-love, self-care, and self-respect you need when forgiving others.**

Join WITMA Live on April 20th

Learn more about WITMA Live at Hudson Loft in Los Angeles, CA!

Well-being in the Modern Age (WITMA) is a live conversation series focused on practical methods for living a healthy and connected life.

Curated and produced by Anna Lundgaard & Jennifer Sodini

Join us for the next edition of WITMA Live at Hudson Loft in Los Angeles, CA on April 20th, 2019 from 10:30 am - 6:00 pm.

Featuring discussions moderated by Rich Roll, Michael Phillip, Jennifer Sodini, and Benjamin W. Decker.

About WITMA

A few keywords on an iPhone note in the spring of 2017 became the beginning of what Well-being in the Modern Age (WITMA) has grown to be.

WITMA’s original founders synchronously came together in 2017 from varied backgrounds and disciplines with a shared intention to cultivate an inclusive, and highly conscious event-series exploring what “well-being” truly means in these modern times.

By intentionally curating accessible experiences centered on empowering, imaginative, and alternative viewpoints, WITMA seeks to reach like-minded people interested in facilitating the paradigm shift taking place globally - here and now.

With over 300 physical attendees, an average panelist reach of about 1.5 million impressions, a live-stream audience of 90+K, and extensive podcast coverage on numerous channels - WITMA's foundational event at Neuehouse in NYC on September 22nd, 2017 proved to feed a need for more conscious community.

Listen To Episode 265 As Jennifer Sodini Uncovers:

Why she sees the divine feminine as the right hemisphere of the brain and how we can reactivate it.

How she came across the idea of the name, of her

**Steven Kessler | The 5 Personality Patterns** Apr 02, 2019
Show notes

We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That's our invisible prison and it will run our lives unless we're able to focus on being present. **- Steven Kessler**

**Do you truly know who you are at your personality?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

In Wellness Force Radio episode 264, licensed psychotherapist, certified EFT Expert & Trainer, and Bestselling Author of *The 5 Personality Patterns*, Steven Kessler, explains why we don't have a personality *type* but a personality *pattern*, what safety strategies are and how they impact our personality patterns, and what the 3 Centers of Intelligence in the body are which lay out the foundation for self-confidence.

**Listen and discover how to recognize, track, and detach yourself from your own personality patterns by being present with your thoughts, feelings, and emotions.**

*The 5 Personality Patterns*

Click here to read *The 5 Personality Patterns* by Steven Kessler

**How well do you know yourself, really?**

Do you know:

why you react emotionally the way you do?

why you think and behave the way you do?

what is really running your life?

**This book will open your eyes to your own inner world** **like nothing else has.**

Charles Clay: How To Uncover The Greatest You Mar 26, 2019

Show notes

As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that's when the magic happens. - Charles Clay

What steps can you take to let go of false beliefs, learn about who you are, and uncover the greatest you?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

In Wellness Force Radio episode 263, Neurokinetic Therapist, Co-Author of The Better Business Book, and Creator of The Bulletproof Core Program, Charles Clay, shares how the Movement Breathwork Meditation (MBM) Process can help you find the answers you need, how to discover your authentic self with Chief Codes, and how to walk the emotional ladder from despair, depression, and anger to empowerment and progress.

Discover how to get into the natural state of vacation vibration to attract anything your heart desires.

The Bulletproof Core Program

Click here to unleash your inner strength to bulletproof your core.

The Bulletproof Core Program is the first of its kind and designed specifically for accelerated results so you get the most out of every session!

As an Expert Top Level Trainer and Neurokinetic Therapist, Charles offers mind-body tune-ups as part of your training, to upgrade and connect with the greatest technology on the planet (aka your human body!)

What You Can Expect:

Test and determine whether all muscles are firing on all cylinders.
Correct imbalances or compensation patterns found in the body.
Build a solid core foundation with the Bulletproof Core technique to stabilize your spine and improve performance.
Restore Proper Alignment and clear up any aches and pains with Neurokinetic Therapy (NKT)
Feel the Power of Expansion Breathing to help balance hormones
Optimize Core Muscle Activation

By combining all three steps and learning the Bulletproof Core Technique, you will instantly become stronger in everything you do!

Each week you will progress rapidly through each phase of training:

Alignment (locate & correct any aches and pains)
Strong Core Foundation (BPC Technique)
Stability Training (improve the integrity of joints)
Strength Training
Advanced Power Training
Feel like a Super Human!

**Shawn Mihalik: The Future of Meat** Mar 19, 2019
Show notes

Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors. **- Shawn Mihalik**

**Should we eat meat or not and why?**

**What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as well?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

In Wellness Force Radio episode 262, Writer and Managing Editor of Paleo Magazine, Shawn Mihalik, discusses his latest piece, Can We Fix Meat?, the differences between cellular agriculture or the "lab-grown meats" and regenerative agriculture, and whether or not meat can be eaten from a moral perspective.

**Why do we still have this ongoing debate on whether or not we should still be eating meat? How has the conversation shifted from being focused on morals to the environment? Find out.**

*Can We Fix Meat?*

Click here to learn more about the Paleo Magazine article, *Can We Fix Meat?* by Shawn Mihalik

In his latest article for Paleo Magazine, Shawn Mihalik explores the state of the meat industry and how we can think about meat going forward. Written for Paleo Magazine's February issue, it lays out the current landscape with regards to the issues posed by the meat industry as well as a look back at meat's role in the human evolution.

Subscribe To Paleo Magazine

Click here to subscribe to Paleo Magazine

Paleo Magazine is dedicated to providing readers with the information they need to live healthy, active lives. Each bi-monthly issue is packed with the latest research, exercise and nutrition, interviews, inspirational stories, recipes, reviews, info to raise Paleo kids and much more!

"Meat consumption did more than just affect our ancestors physically, it also played a significant role in the evolution of human culture." **- Shawn Mihalik**

Listen To Episode 262 As Shawn Mihalik Uncovers:

How lab-grown meats are creat

Warrior: A Memoir by Dr. Theresa Larson — **Dr. Theresa Larson: How To Be A Warrior** Mar 12, 2019
Show notes

We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment. **- Dr. Theresa Larson**

**Are you holding back from asking for help out of fear of judgment, shame, or appearing weak?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

In Wellness Force Radio episode 261, Author of *Warrior: A Memoir*, Physical Therapist at MovementRx, Host of the My New Normal Podcast, and former Marine Corps Engineer Officer and Combat Veteran, Dr. Theresa Larson, shares how the loss of her mother led to her bulimia, why it's a sign of strength to ask for help, and what helps her stay centered, balanced, and focused on herself by setting healthy boundaries.

**Discover how to become your own warrior of wellness with Dr. Theresa's LOVE Principle:**

**Lead**

**Oxygen**

**Vulnerability**

**Elasticity**

*Warrior* by Dr. Theresa Larson

Click here to read *Warrior: A Memoir* by Dr. Theresa Larson

In this inspiring memoir, a former female Marine platoon leader recalls the wars she has fought—on the playing field, the battlefield, and inside her own soul—revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what “perfect” really is.

Theresa Larson has lived multiple lives. At ten sh

Reclaim Your Kingdom with Stefanos Sifandos — **Stefanos Sifandos: Evolutionary Wholeness** Mar 05, 2019
Show notes

When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves. **- Stefanos Sifandos**

**Do you wake up in the morning being pulled by life or do you have to push and trudge every day? Are you living a life of truth? If not, then let's explore it together.**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

On Wellness Force Radio episode 260, Relational Alchemist, International Speaker and Author, Stefanos Sifandos, shares why we have so much more to do as a society as far as evolutionary wholeness, what men's work means to him and how it can help a man who is struggling with himself, and the evolution of masculinity and femininity in this modern world.

**Listen and discover how shifting his mindset through breath, sound and movement transformed how Stefanos sees himself, others, and how others see him.**

Reclaim Your Kingdom

Embark On A 3-Month Immersive Journey For Men Only

Join Stefanos for The Most Comprehensive Men's Transformation Program

Join Stefanos and a tribe of inspired men on a 3-month journey as we explore our depths, inner strength and evolve our consciousness . . . all by following ancient wisdom blended with cutting-edge modern practices.

We come together as a tribe of empowered men willing to transform for the better.

**To expand our consciousness, access to inner resources and connect, bond and unite as strong & empowered men to open our minds and hearts to the world that has been bestowed upon our feet.**

You will be guided, facilitated, directed and asked to contribute meaningfully your life experience.

You will not be judged, you will grow, you will be challenged and you will experience being a man through a new lens – a supportive, empowered and life-changing lens.

**You will learn the difference between being a good man and being good at being a man!**

Reclaim your kingdom – a warrior’s code is predicated on the uniquely put together 12 principles, which form the conscious warrior model. This ethos is about reframing the manner in which men behave, become and move through the world. The manner in which we ‘see’ ourselves and the manner in which we learn to forgive, create, release and evolve.

This program is a pragmatic and practical way to evolve our ways leveraging ancient wisdom a

**James Maskell: The Truth About Functional Medicine** Feb 26, 2019
Show notes

Can we really afford to just wait and only treat people when they're chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need. **- James Maskell**

**Are you ready to take your health into your own hands without insurance, bureaucracy, and high healthcare costs holding you back?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

In Wellness Force Radio episode 259, Creator of The Functional Forum, CEO & Founder of The Evolution of Medicine, and Author of *The Evolution of Medicine*, and Founder of KNEW Health, James Maskell, discusses how the healthcare system is set up to keep people hooked on long-term medications and actually lead them to worse health, why functional medicine's focus is turning towards whole health treatments, and why reversing chronic disease should be our number one priority right now in the world of healthcare.

**Discover how functional medicine, community micro practice, and direct primary care will change the future of healthcare as we know it.**

KNEW Health

**Finally, the alternative to expensive health insurance you've been waiting for.**

**Click here to learn more about KNEW Health today.**

**KNEW Health is not an insurance company.** We are a community of healthy, happy, wellness-minded individuals like yourself, who work together to stay well and contribute to a community fund to support one another’s large medical bills.

**Think of this as a safety net for large, unexpected medical costs.**

Because you take care of your health, you’re likely to need less medical expense support — so why should you pay insane insurance premiums when you can have your large expenses supported by our Medical Cost-Sharing Community that is over 10,000 members strong?

With conventional health insurance, you–the healthy person who exercises, doesn’t smoke, and eats fresh fruits

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Wellness + Wisdom Podcast

Primal Fusion

Listen To Episode 268 As Sara Gustafs

Why Attend Paleo f(x)™ 2019?

The 5x2 Method

Join WITMA Live on April 20th

About WITMA

Listen To Episode 265 As Jennifer Sodini Uncovers:

The 5 Personality Patterns

The Bulletproof Core Program

What You Can Expect:

Can We Fix Meat?

Subscribe To Paleo Magazine

Listen To Episode 262 As Shawn Mihalik Uncovers:

Warrior by Dr. Theresa Larson

Reclaim Your Kingdom

Embark On A 3-Month Immersive Journey For Men Only

KNEW Health

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

Primal Fusion

Listen To Episode 268 As Sara Gustafs

Why Attend Paleo f(x)™ 2019?

The 5x2 Method

Join WITMA Live on April 20th

About WITMA

Listen To Episode 265 As Jennifer Sodini Uncovers:

The 5 Personality Patterns

The Bulletproof Core Program

What You Can Expect:

Can We Fix Meat?

Subscribe To Paleo Magazine

Listen To Episode 262 As Shawn Mihalik Uncovers:

Warrior by Dr. Theresa Larson

Reclaim Your Kingdom

Embark On A 3-Month Immersive Journey For Men Only

KNEW Health

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