Wellness + Wisdom Podcast

Latest Episodes:

Why You Abandon Your Inner Child (You're Not Actually Broken) Nov 03, 2026

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What if the part of you that you abandoned is the part that has been running your life?

Josh Trent welcomes Greg Schmaus, holistic mental health coach and founder of Healing 4D, to the Wellness + Wisdom Podcast, episode 840, to explore why we abandon our inner child, how emotional epigenetics and our lineage shape our patterns, why wisdom can't be rushed, and how the liberation loop turns an old belief into a new identity.

In This Episode, Josh Trent Uncovers:

(01:15) The Healing Journey
(09:10) The Exile Nobody Talks About in IFS
(14:45) Emotional Epigenetics and the Spider Webs of Our Lineage
(24:10) Children and Spouses Are the Ultimate Report Card
(31:50) The Difference Between Knowledge and Wisdom
(37:05) What We Lost When We Lost True Elders
(44:55) The WE in Wellness
(50:30) Curiosity and the Beliefs We Were Taught to Carry
(01:01:15) The Liberation Loop

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Parasite Expert: How Parasites Change Who You Are (And Why They Chose YOU) Oct 27, 2026

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What if the cravings and mood swings you blame yourself for were never really you?

Josh Trent welcomes Kim Rogers, parasite expert and founder of Rogers Hood, to the Wellness + Wisdom Podcast, episode 839, to explore why parasites can live far beyond the gut where standard tests miss them, and how what’s living inside you can shape your moods, cravings, and behavior.

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In This Episode, Kim Rogers Uncovers:

(01:30) What’s Living Inside of You
(04:13) Parasites Lower Your Frequency
(06:02) Why Some Show Symptoms and Some Don’t
(09:42) What the Body Releases When the Parasites Leave
(13:55) Making the Body Inhospitable for Parasites
(18:54) The Parasite-Stress Cycle
(23:25) Can You Ever Fully Get Rid of Parasites?
(26:16) When We Design Our Lives Well They Sleep
(29:13) Going to the Woods in 2019 to Die
(34:37) The 50/50 Bridging of Medicine and Plants
(37:50) Herbs Reconnecting Soul to Body in the Forest
(41:48) Surrender in the Woods and Going Viral
(44:37) Building Rogers Hood From Rock Bottom
(51:49) Self-Worth Is the Signal to Cleanse
(55:09) 95% of Americans Have Parasites
(58:21) Why the Tests Fail Us
(01:03:17) Health Sovereignty Is Not Optional
(01:09:26) The Plants Give Us The Answers
(01:12:38) What to Say to Someone Whose Thoughts Feel Like They Are Not Theirs

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Self-Healing Expert: How to Heal Your Body with Your Mind (She Proved It) Oct 20, 2026

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What if your body is holding on to pain because your mind thinks it’s keeping you safe?

Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Master Your Mind and Energy to Heal Your Body, to the Wellness + Wisdom Podcast, episode 838, to explore how she went from a wheelchair to walking again after years of chronic pain, why the mind can link pain to safety and love, and why healing is a skill you can learn, not just a destination.

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In This Episode, Brandy Gillmore Uncovers:

(01:30) How Does a Mind Heal a Body
(05:10) The Mind-Body Connection Is Not Mysterious
(08:45) The Network of the Body
(13:10) The Mind Gets Miswired
(17:45) Why Moving Forward Is the First Step
(20:50) Change Your Emotional Patterns
(28:50) Healing Is a Skill Nobody Teaches You
(35:55) The Three Events That Compounded
(39:30) Exiting the Medical Model
(46:25) The Recipe of Specific Emotions
(50:35) How to Identify Your Specific Ingredients
(56:40) Emotion Controlled Consciousness
(01:01:40) Making the Unconscious Conscious
(01:08:40) Change Is the Gift, Not the Injury
(01:15:15) Connection to Source + Reading Other People’s Energy
(01:24:30) Compassion vs Forgiveness vs Understanding
(01:36:00) What Really Blocks Us from Creating Reality
(01:42:10) Understanding Comes Before Compassion
(01:48:25) Success Stories and the Glow of Healing
(01:53:00) Understanding Means Standing Among an Idea
(02:00:50) Inherited vs Adopted: We Are Active Participants
(02:09:45) Stop Looking Outside for the Answer
(02:13:25) Why Some People Heal and Some Don’t

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Relationship Expert: Your Relationship Changes When You STOP Trying to Change Him Oct 13, 2026

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What if your marriage changes the moment you stop trying to change him?

Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman, to the Wellness + Wisdom Podcast, episode 837, to explore why insight alone never changes a relationship, what helped her marriage go from roommates to real desire once she stopped trying to change her husband, and why self-reverence is the doorway to the love every woman is longing for.

In This Episode, Kristy Scher Uncovers:

(01:16) The Hawk, the Redwoods, and Self-Reverence
(13:34) Liberate Yourself from Shame
(16:54) Your Need Is Holy
(21:04) You Can Either Be in Your Story or in Your Life
(31:40) Alchemy and the Story You Carry
(38:06) Fluency VS Mastery
(45:33) The Three Fluencies
(48:28) The Dance of Masculine and Feminine
(01:00:07) Change Can Only Happen Through You
(01:01:26) The Doorless Hallway
(01:13:20) The Law of Correspondence in Marriage
(01:21:28) Polarity Is the Natural Outcome of Differentiation
(01:31:46) Children Inherit What Has Not Been Processed
(01:35:55) Men Have Relational Needs Too
(01:41:23) The War of the Sexes Is an Illusion

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Psychiatrist Reveals: Psychedelics Won't Fix The Life You're Hiding From Oct 06, 2026

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What if your psychedelic journey is helping you avoid the very thing you need to feel?

Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry Institute, to the Wellness + Wisdom Podcast, episode 836, to explore why psychedelics open a door but can't walk you through it, and why real healing means building the capacity to feel everything, not just feeling less bad.

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In This Episode, Will Van Derveer, MD, uncovers:

(01:25) Why Psychedelics Don't Work for Everyone
(08:55) Why Mental Illness Becomes Intractable
(14:30) The MDMA Study That Changed Everything
(18:35) What Can Go Wrong in the Ceremony Space
(24:10) Time, Set, and Setting
(31:40) Can Plant Medicine Heal Your Pain?
(34:50) Psychedelics Open a Door But You Have to Walk Through It
(38:50) The FDA, Ibogaine, and the Caution Flag
(44:30) Who Should Never Take Psychedelics
(52:20) The Root of Mental Illness
(58:10) Chronic Childhood Trauma Is More Damaging Than Big T
(01:01:05) The Infant Alone on the Floor
(01:08:10) Drawn to Heal The World
(01:11:15) The Price of Not Grieving
(01:18:10) Non-Directive Is the Only Safe Direction
(01:20:25) Stop Chasing Change Through Plant Medicine
(01:26:40) Biology at War with Reality Is Disease
(01:34:10) Science Is Just Spirituality With a Lab Coat
(01:39:55) The Real Value of Psychedelic Therapy

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Why Men Unconsciously Reject Love: The Hidden Wound Disguised as Avoidance Sep 29, 2026

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What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him??

Josh Trent welcomes Ryan Moresby White, founder of Heal The Boy, to the Wellness + Wisdom Podcast, episode 835, to explore why every man carries a wounded boy into his relationships, how the grief he never let himself feel turns into shutting down, avoiding intimacy, and self-sabotage, and why a man becomes truly safe to love only when he heals the boy within.

In This Episode, Ryan Moresby-White Uncovers:

(01:20) Women as God's Mirror for Men's Unresolved Pain
(06:15) The Original Wound and the Empty Mirror
(10:50) The Rose That Gets Trampled
(15:10) Why Men Paradoxically Reject the Love They Desire
(19:50) That Is How We Change the World
(25:05) I'll Never Be Like My Father Is a Prayer
(29:25) The Generational Library We Carry
(32:55) Spread Activation Theory and Where It Lives in the Body
(36:35) Breathwork and the Little Boy's Language
(41:10) The Man Who Had Done All the Inner Work
(47:30) Racing Dirt Bikes and Not Feeling Like He Had a Father
(50:50) The Story Beneath the Pattern
(01:00:00) How He Knew in His Body She Wasn't for Him
(01:04:20) Love All Parts and Still Hold Standards
(01:09:20) The Notebook, Hollywood, and the Wound Being Monetized
(01:16:10) Embodiment Is the Only Test That Matters
(01:19:20) Every Man Also Needs to Feel Safe
(01:22:00) The Man on the Couch
(01:30:30) It Happens Only in Community
(01:37:25) Build the Ship Before Sailing the Waters of Soul
(01:40:30) Rite of Passage

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Why You Fight: The Hidden Wound Behind Every Argument in Your Relationship Sep 22, 2026

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What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood?

Josh Trent welcomes Kim Polinder, relationship therapist and author of Why We Fight, to the Wellness + Wisdom Podcast, episode 834, to explore why every recurring argument is a psychodrama from your earliest wounds playing out in the present, why self-awareness alone is never enough to change behavior in conflict, and how a five-step apology framework can turn the most exhausting fight into the most honest conversation you have ever had with the person you love most.

In This Episode, Kim Polinder Uncovers:

(01:15) The Fight Beneath the Fight
(08:20) Why Gratitude Opens the Door to Repair
(12:10) The Anatomy of a Trigger
(16:05) The Work That Makes Repair Possible
(19:55) The Childhood Wound
(24:20) The Belief You Choose to Keep
(28:35) Own the Mindset
(34:15) The Price of Not Apologizing
(39:35) Projection and the Power of Going First
(43:00) What Suffering Teaches About the Soul
(48:35) When We Make a Promise We Cannot Keep
(55:20) Raw Honesty Requires Courage
(01:01:00) The Importance of Grace and Forgiveness
(01:06:50) How to Give Yourself a Little More Grace
(01:12:15) Self-Awareness Is Not Always Enough
(01:16:25) All Roads Lead Back to Your Inner Child

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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MD Reveals: Your Healing Creates Your Child's Reality (The Souls Coming In Need Strong Bodies) Sep 15, 2026

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How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now?

Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before conception may be the most important window of health your future child will ever have.

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In This Episode, Ann Shippy, MD, uncovers:

(01:10) Bathing Our Children in the Water We Create
(04:50) Why This Book Took Nine Years to Write
(08:10) The Zinc Spark and What Science Cannot Explain
(12:10) How the Epigenetic Dials Actually Work
(17:00) The Work Starts Before You Think About Getting Pregnant
(20:00) What She Was Carrying Without Knowing It
(23:25) Toxic Mold, Short Fuses, and the Tipping Point
(28:15) What Creates the Tipping Point of Disease
(32:25) There Is No Such Thing as Unexplained Infertility
(36:25) Faith Is the Fulcrum
(41:55) Souls Wanting to Come In
(46:35) Love Is the Frequency That Creates Life
(49:40) The Preconception Revolution And Longevity

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Exit The Matrix: How to Stop Feeding The Health Insurance Parasite Sep 08, 2026

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What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?

Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it, why the most powerful act of rebellion is not fighting the system but simply exiting it, and how a community-funded alternative is quietly proving that people take better care of each other than any insurance company ever will.

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In This Episode, Andy Schoonover Uncovers:

(01:05) The Parasite That Lives Inside Health Insurance
(04:50) Why We Stay in a System We Know Is Broken
(09:10) The Economics of the Sick Care System
(16:05) Getting Out of the Quicksand
(20:55) The Diabetes Study They Shut Down
(24:15) The System Is Designed to Keep You Sick
(31:00) Supporting Community by Cost Sharing
(37:50) Why 40% of CrowdHealth Babies Are Born at Home
(47:10) The Best Way to Fight the War Is to Exit It
(54:55) You Are Never Chasing the Number
(01:01:30) Exiting the System
(01:07:15) Who Is Already Around the Fire
(01:14:00) Travis Is Alive Because of CrowdHealth

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering Sep 01, 2026

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What if the beliefs you are most certain about are standing between you and the life you dream of?

Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.

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In This Episode, Nir Eyal Uncovers: