Wellness + Wisdom Podcast

Latest Episodes:

Author & TEDx Speaker John C. Havens: Hacking Happiness Jun 19, 2015

Show notes

John C. Havens is a contributing writer for Mashable, The Guardian, and Slate, and author of, Hacking Happiness - Why Your Personal Data Counts and How Tracking it Can Change the World (Tarcher/Penguin, 2014). His new book, Genuine - Authentic Happiness in an Age of Artificial Intelligence comes out from Tarcher/Penguin next year. John is also a consultant and keynote speaker at places like TEDx and SXSW.

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Listen as John Discusses:

How technology is revolutionzing the wellness industry
What is Hacking Happiness
How to create a life by values design (Vbd)
How wearable and wellness technology will shape the next 3-5 years will shape personal health

Why our data can be a double edged sword
How to take action in making your data work for you
What is the Happathon?
John's discussion of

Fabio Comana: The New Era of Wellness & Behavior Change Jun 18, 2015

Show notes

Listen to the show as Fabio shares his insight and expertise on:

Fitness Technology
Quantified Self
Behavior Change
Wellness Technology
Personal Wellness Accountability

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Today I’m both excited and grateful to have one of the top fitness leaders in the world on our show, Fabio Comana. I’m beyond excited to speak with a man who has truly dedicated his life to serving and helping people through fitness and health.

Fabio Comana is the director of continuing education for the National Academy of Sports Medicine, he holds masters degrees in exercise physiology and nutrition, is a faculty instructor at University of California, San Diego, San Diego State University, and is the president of Genesis Wellness Group.

Prior experiences include collegiate head coaching, strength and conditioning; and opening/managing clubs for Club One. He is an international presenter and has been featured in multiple media outlets and accomplished chapter and book author.

"Given the existing changes within healthcare and within our population, the future of training needs to evolve beyond fitness. Coaching seeks to first understand, then empower individuals via self-exploration and self-discovery so that they can overcome their cognitive, emotional or physical barriers to healthier behaviors. From a professional perspective, coaching expands a practitioner’s opportunity for greater client interaction – moving beyond the traditional confines of the gym’s brick-and-mortar to support their personal and professional lives 24-7." - Fabio Comana

Thanks for listening to the show and see you next week!

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