Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

Special Encore Release: Dr. Dan Engle | The Medicine & The Truth Feb 19, 2019

Show notes

In a special encore episode this week, we are revisiting Wellness Force Radio episode 241 with the Medical Director for The Revive Treatment Centers of America, Medical Consultant for Onnit, Founder of Full Spectrum Medicine, and Author of The Concussion Repair Manual, Dr. Dan Engle
Read the original podcast episode show notes at wellnessforce.com/241
Dr. Dan Engle | The Medicine & The Truth
"Plant medicines aren't designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light." - Dr. Dan Engle

The true goal of medicine is to facilitate the innate healing of the body and mind…and thus support you to become whole, happy and free.

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

On Wellness Force Radio episode 241, Medical Director for The Revive Treatment Centers of America, Medical Consultant for Onnit, Founder of Full Spectrum Medicine, and Author of The Concussion Repair Manual, Dr. Dan Engle, unpacks the loneliness epidemic the majority of people are experiencing and why it's happening, what it means to have physical and psychic integrity in our modern world, and how The Satori Method is helping people heal and have long-term positive change - physically, mentally, and emotionally.

Learn how he's helping design a new blueprint for psychiatric healing to help decrease addiction, depression, trauma, and PTSD.

"Coming to truth is not a comfortable path. We don't do this work because it's easy; we do this because it's the path towards our liberation, fulfillment, expression, and authentic beauty being readily available." - @drdanengle on @WellnessForce Radio 241 wellnessforce.com/241

**Boysen Hodgson | "Toxic" Femininity & Masculinity: How The Establishment Divides Us** Feb 12, 2019
Show notes

Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward. **- Boysen Hodgson**

**What factors of our culture and society are no longer serving the feminine and masculine? How can we come and work together to create something new that fits what we want?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

In Wellness Force Radio episode 258, Marketing & Communications Director for The ManKind Project USA and author of *The New Macho*, Boysen Hodgson, explains what has created "toxic" masculinity and feminity, how men and women can process and connect through safe spaces, and the #IAmResponsible Campaign that MKP has launched in response to #MeToo.

**Learn how men can support each other to heal from their past traumas, come to their whole masculine and feminine selves, and realign with women.**

The ManKind Project Presents:

The New Warrior Training Adventure

Click here to sign up for The New Warrior Training Adventure

**The New Warrior Training Adventure: A life-changing 48-hour experience brought to you by the ManKind Project, an international nonprofit organization.**

The New Warrior Training Adventure is a challenging real-time hero's journey. It's safe, supportive and cutting edge. It is not a retreat, a conference or a workshop. It is unlike anything you've done before. Many men say that this experience is a turning point in their lives, an event that marks the beginning of a new way of being in the world.

It is a singular type of life-affirming event, honoring the best in what men have to offer the planet. We are only able to recognize the powerful brilliance of men because we are willing to look at, and take full responsibility for, the pain we are also capable of creating ... and suffering. This is the paradox of modern masculinity, and it is a lesson we are dedicated to learning and teaching.

The New

Badass Body Goals: Booty-Building & Waist Trimming by Jennifer Cohen & Habit Nest — **Jennifer Cohen: Training Muscles In Your Mind** Feb 05, 2019
Show notes

Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts which is bad. **- Jennifer Cohen**

**Is it better to have a fixed, go-go-go mindset on losing weight or do we get to focus on building small, new habits regularly for greater health results?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

On Wellness Force Radio episode 257, Fitness and Health Expert, Author of several books including *Strong Is The New Skinny* and her latest, *Badass Body Goals,* as well as future Host of the upcoming Habits & Hustle Podcast, Jennifer Cohen, explains why she detests the words, "motivation" and "willpower," why hitting the snooze button every morning can automatically lead you to procrastinate, and why being mentally fit helps you become physically fit.

**Discover why people are more likely to get results if they're not just "friends" with their personal trainer, create regular** healthy habits, organize their lives, and focus on being fully present.

*Badass Body Goals:*

*Booty-Building & Waist Trimming*

Get your copy of *Badass Body Goals* by Jennifer Cohen & Habit Nest here

This is literally a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress. Just get in the gym, we’ll handle the rest!

**With your purchase of *Badass Body Goals* by Jennifer Cohen & Habit Nest, you will receive:**

**Dr. Kirk Parsley & Krisstina Wise: Navigating Transitions In Relationships, Health, and Wealth** Jan 29, 2019
Show notes

The fastest way to face fear is to be in an intimate relationship. That is the biggest mirror of our fears of abandonment, overwhelm, and not being good enough. **- Krisstina Wise**

**Many are pursuing wealth and health but what state is more powerful, fulfilling, or feels better than love?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

On Wellness Force Radio episode 256, Millionaire Coach, Entrepreneur, and Author of *Falling For Money*, Krisstina Wise, joins WealthyWellthy partner, returning guest, Former SEAL, and inventor of Sleep Remedy, Dr. Kirk Parsley, to share how they met, became friends, and eventually began a closer relationship in business and then romance; how an Ayahuasca plant medicine ceremony helped them face their fears and grow together; and why they believe that being in an intimate relationship is the quickest way to face your fears.

**Find out how you can become a master at both money and health while in the game of love.**

Get A Discount For The

Wealthy | Wellthy Live Event

Enter the code, **WELLNESSFORCE**, at check out to get $100 off to attend Dr. Kirk and Krisstina's
next Wealthy | Wellthy Live event in Austin, Texas February 8th-9th, 2019

**Should you attend Wealthy |** **Wellthy Live?**

**Do You...**

Have a business, but need more revenue?

Have difficulty selling your product?

Want to master your money, but don’t know where to start?

Feel unhappy with the state of your health, and know you could feel/look better?

Know you are meant to do more and be more but feel held back by your fears?

Struggle in your relationships, and know there must be a better way

Feel overwhelmed by all of the information available to you?

**Then this exclusive mastermind event was created specifically fo**

Ted Ryce: Altered States, Legendary Life, & The Gift of Perspective Jan 22, 2019

Show notes

The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it's exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a whole new perspective on everything. - Ted Ryce

How can you get out of your "box life" to enter an altered state of mind, really come alive, and explore what you truly want in 2019?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

In Wellness Force Radio episode 255, Personal Trainer, Peak Performance Coach, Host of the Legendary Life Podcast, and 4-time guest, Ted Ryce, joins Josh Trent in Thailand to discuss the differences between being selfish and self-serving, how different states and tools from float tanks to plant medicine can help you achieve clarity.

Discover how you can grow on your own terms, find perspective, and live a legendary life by taking what resonates with you and leaving the rest behind.

Body Breakthrough Masterclass

Confused About Nutrition? Join The Body Breakthrough Masterclass

Discover the 5 step process that Ted's busy clients over 40 are using to build a leaner, stronger, and healthier body 3x faster than traditional programs without boot camps, CrossFit, Pilates, going keto or quick fixes that don't work.

In This Masterclass, You're Going To Discover:

A healthy nutrition protocol that rapidly melts even the most stubborn belly fat regardless of your "bad genes", "body type" or "slow metabolism"...Once you follow this protocol you will never wonder if you should do Intermittent Fasting, eat 6 meals per day, or "go" Keto to burn fat faster.
What the leanest people in the world know that you don't...You won't learn these fitness secrets from your Crossfit, Bootcamp, HIIT, BeachBody, or Pilates classes.
How to bulletproof your body against potential health problems and injuries...You’ll radically improve your health, while naturally unlocking your body's strength, flexibility, and vitality even if you are over 40, have aches and pains, and low energy levels.
The #1 secret to sustainable results...The elements your nutrition, training, and recovery plan MUST have to make them sustainable long-term no matter how old you are or the state of your health.
AND finally...You'll discover the real truth about getting a lean, sexy, and strong body naturally--even if you think it’s too late to get your dream body and have vibrant health.

The 1% Rule by Tommy Baker — **Tommy Baker: The Art of Surrender** Jan 15, 2019
Show notes

Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life. **- Tommy Baker**

**Are you ready to create your life by design and live without limits?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

On Wellness Force Radio episode 254, Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of both, *UnResolution*, and his latest, *The 1% Rule*, Tommy Baker, explains why the fastest way to change your behavior is to change your environment, how he balances both the alignment and hustle in his life, and why life-changing breakthroughs happen so often when you experience a breakdown.

**Discover why disconnecting yourself, feeling your emotions, and spending time in that space will give you the answers you need to heal**

**Enter To Win A Free Copy

Of *The 1% Rule*

To enter to win a 1 of 3 copies of *The 1% Rule* by Tommy Baker: all you have to do is leave a 5-star review right here for the podcast on iTunes right from your phone or computer during the contest period (**1/15-1/21) and you'll be automatically entered to win.**

**Entrants must leave a 5-star podcast review for Wellness Force Radio on iTunes by 1/21/2019 at 11:59pm EST

**Here's how you can click to leave a review from your iPhone, easily right now**. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.

**Any questions on how to enter from your computer? A quick**

Sick of Being Sick: The Woman's Holistic Guide to Conquering Chronic Illness by [Walding DPT FDN-P, Brenda] — **Dr. Brenda Walding: Whole Hearted Healing** Jan 08, 2019
Show notes

Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you. **- Dr. Brenda Walding**

**Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

On Wellness Force Radio episode 253, Functional Diagnostic Nutrition Practitioner, HeartMath Certified Coach, and Author of *Sick of Being Sick*, Dr. Brenda Walding, reveals how you can let nature nurture you whenever you need to connect with yourself, how oregano oil helped heal her infection when antibiotics couldn't, and what she did to embrace her feminine identity while she had breast cancer; especially after her mastectomy.

**Follow along as Brenda shares her mission to serve women by helping them heal, thrive, and create more harmony in their lives.**

Sick Of Being Sick

Click here for your FREE copy of Sick of Being Sick by Brenda Walding, DPT, FDN-P

**The Woman's Holistic Guide to Conquering Chronic Illness**

Chronic illness – whether you are dealing with cancer, autoimmune disease, or a slew of mysterious symptoms – cuts to the core of a woman’s being. You may feel like you are drowning in a sea of pills, treatments, programs, diets, and debt that never quite gets you the results you crave. You would do *anything* – if you knew what to do and who to listen to.

Wellness expert Dr. Brenda Walding spent the last decade navigating debilitating chronic illness (including breast cancer) and came to understand the crucial components required for true healing and thriving. Now it is her mission to help other women learn how to tap into their innate healing power and finally begin living the lives they crave – lives full of well-being, happiness, connection, peace, and joy.

In *Sick of Being Sick* you will:

Learn to implement the 9 Essentials of Dr. Walding's Whole-Hearted Healing approach

Access powerful tools, tips, lifestyle factors, and daily practices that are essential for radiant health

Create a self-care action plan

Understand how to overcome overwhelm and fear to make decisions for your highest good

Become aware of subtle, but dangerous, blind spots that may be massively sabotaging your healing efforts

Understand how chronic illness can be a ste

Wellness + Wisdom Podcast Trailer Jan 01, 2019

Show notes

The Wellness + Wisdom Podcast asks the deeper, heart-centered, and more powerful questions from the top minds in wellness and personal development.

The women and men who listen to W+W believe that it takes the heart of a Sage + Soul to live life well in the modern world.

This podcast is where we gather the evidence that we are loved, supported, and on the right path.

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST

More Top Episodes

Get More Wellness In Your Life

Join the W+W Community on facebook
Tweet us on Twitter: Send us a fun tweet (or a what's up)
Comment on the Facebook page

IG 1 OURA ring wellness force sleep — **Harpreet Rai: Why Sleep Beats Food For Fat Loss** Jan 01, 2019
Show notes

Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better strength for overall fitness performance." **- Harpreet Rai**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

Win A Free Oura Ring
**WIN a free OURA Ring in 2019!** We'll be selecting (1) lucky winner who will receive a brand-new OURA Ring delivered right to their door. Utilize the power of sleep and wellness tracking and learn how to let go of the old weight this year once and for all. **To Enter to win:** - Follow @Ouraring and @wellnessforce - Like **this** post ----> - TAG a friend, family member, or or coworker who gets to win this ring so that they can have less weight, more energy, and better sleep in 2019. **UNLIMITED ENTRIES** Just tag as many people as you want in separate comments. Hurry, contest ends on 1/10/19 at 11:59pm EST (1) Lucky winner will be selected at random on 1/11/19 and announced on the @oura @wellnessforce Instagram channels!
Get $50 Off Your Oura Ring Today

**How can improving your sleeping patterns allow for optimal fat loss, higher energy, faster recovery, and a stronger body?**

In Wellness Force Radio episode 252, CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its e

WELLNESS FORCE OURA RING CTA $50 OFF — **Harpreet Rai: Why Sleep Beats Food For Fat Loss** Jan 01, 2019
Show notes

Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better strength for overall fitness performance." **- Harpreet Rai**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

Win A Free Oura Ring
**WIN a free OURA Ring in 2019!** We'll be selecting (1) lucky winner who will receive a brand-new OURA Ring delivered right to their door. Utilize the power of sleep and wellness tracking and learn how to let go of the old weight this year once and for all. **To Enter to win:** - Follow @Ouraring and @wellnessforce - Like **this** post ----> - TAG a friend, family member, or or coworker who gets to win this ring so that they can have less weight, more energy, and better sleep in 2019. **UNLIMITED ENTRIES** Just tag as many people as you want in separate comments. Hurry, contest ends on 1/10/19 at 11:59pm EST (1) Lucky winner will be selected at random on 1/11/19 and announced on the @oura @wellnessforce Instagram channels!
Get $50 Off Your Oura Ring Today

**How can improving your sleeping patterns allow for optimal fat loss, higher energy, faster recovery, and a stronger body?**

In Wellness Force Radio episode 252, CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its e

The Top 8 Podcasts of 2018 Dec 28, 2018

Show notes

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well.

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCA

**Enter To Win A Free 90 Day Supply of Organifi!

To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (12/28-1/1) and you'll be automatically entered to win.

**Entrants must leave a 5 star podcast review for Wellness Force Radio on iTunes by 1/1/2019 at 11:59pm EST

Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video at wellnessforce.com/251. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.

Any questions on how to enter from your computer? A quick 30-second video will show you how below at wellnessforce.com/251

**(1) winner will be chosen by a random computer and your iTunes username will be announced on January 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on January 1st.

Free Giveaway: Win A Free 90 Day Supply of Organifi!

Here's To Another Incredible Year

If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 251, we spotlight 8 of our favorite moments over 2018, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in.

I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I began to wake up in 2012, I’ve done some deep work to let go of old stories about genetics, beliefs, and the

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

The ManKind Project Presents:

The New Warrior Training Adventure

Badass Body Goals:

Booty-Building & Waist Trimming

Get A Discount For The

Wealthy | Wellthy Live Event

Body Breakthrough Masterclass

**Enter To Win A Free Copy

Of The 1% Rule

Any questions on how to enter from your computer? A quick

Sick Of Being Sick

Win A Free Oura Ring

Get $50 Off Your Oura Ring Today

**Enter To Win A Free 90 Day Supply of Organifi!

Free Giveaway: Win A Free 90 Day Supply of Organifi!

Here's To Another Incredible Year

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

The ManKind Project Presents:

The New Warrior Training Adventure

Badass Body Goals:

Booty-Building & Waist Trimming

Get A Discount For The

Wealthy | Wellthy Live Event

Body Breakthrough Masterclass

**Enter To Win A Free Copy

Of The 1% Rule

Any questions on how to enter from your computer? A quick

Sick Of Being Sick

Win A Free Oura Ring

Get $50 Off Your Oura Ring Today

**Enter To Win A Free 90 Day Supply of Organifi!

Free Giveaway: Win A Free 90 Day Supply of Organifi!

Here's To Another Incredible Year

Related Podcasts

1

2

3

4

5

6