Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

Vanessa Lambert: How To Find Your Authentic Self Jun 21, 2019

Show notes

Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn't confusing or confronting anymore. - Vanessa Lambert

What specific tools, guides, and practices can bring you back home to your authentic self?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW

Wellness Force Radio Episode 280

Co-Founder of Bee The Wellness, Personal Coach, and Co-Host of the Bee The Wellness Podcast, Vanessa Lambert, shares her own inner struggles to be herself, how to get back in alignment with your soul contract, what you will learn in her Authentic Self Program, and why we sometimes find it difficult to process, experience, and let go of our emotions.

Discover how to break old habits and create easy pathways that will lead you to be the person you are meant to be.

Bee The Wellness

Authentic Self Program

Vanessa and her husband Adam at BeeTheWellness run amazing coaching programs including Vanessa’s Life Mastery program Authentic Self, as well as badass retreats all around the world!

Listen To Episode 280 As Vanessa Lambert Uncovers:

The importance of having as much fun as you can in life to lighten stressful emotions.
How doing an internship at the Berkeley Psychic Institute changed her life as she learned how to help others discover their own intuition, reveal their deepest power, and understand how to work with the energy around them.
What made her and Adam feel truly called to coach people in one-on-one sessions and retreats.
The soul contract and free will of choice that we all have to create whatever experiences we want in life.
How a near-death experience allowed her to reemerge with her soul and stay on the path she was meant to follow for Bee The Wellness.
Who her

**Thaddeus Owen: The Truth About 5G** Jun 18, 2019
Show notes

5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting everything around you. - Thaddeus Owen

Companies are stating that the extra 5G bandwidth will greater serve humanity at a higher level but how does this wireless radiation network actually impact our mental, physical, and emotional wellbeing?

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW**

Wellness Force Radio Episode 279

Co-Founder of PrimalHacker, Thaddeus Owen, returns to discuss the definitive NTP Cell Phone Study by the US government that cell phones do cause cancer, the healing wavelengths that exist such as PMF yet we're not using them, and how we can be pro-active about reducing 5G wireless radiation.

**Listen and learn about the results from 5,000+ peer-reviewed scientific studies that prove the biological effects of wireless radiation of cell phones, WiFi routers, and Bluetooth.**

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Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an **ice-cold** can immediately following your next WOD, exercise or training session.

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PrimalHacker Retreats

Click here to sign up for the next PrimalHacker Retreat

**Tribe • Health • Grounding • Skills • Fun**

Dr. Michael Ruscio: What's Really Going On With My Thyroid? Jun 11, 2019

Show notes

Gut health symptoms can look like thyroid hormone symptoms but they're actually gut-driven symptoms. The challenge is that so many symptoms are non-specific. You can be fatigued and depressed from a gut issue or hypothyroidism. - Dr. Michael Ruscio

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW

Are your gut health issues actually a thyroid problem?

On Wellness Force Radio episode 278, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns for the fourth time, to discuss the differences between thyroid health and gut health, why there are so many misdiagnoses when it comes to thyroid and dysbiosis, gut health testing and whether or not some are necessary, and the first steps you can decipher whether you have a gut or a thyroid problem with Dr. Ruscio's simple gut quiz.

Listen as Dr. Ruscio explains the deep misunderstanding between systematic approaches and root healing causes of thyroid and gut dysfunction.

Buy your own copy of Healthy Gut, Healthy You here

The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

how the gut works and its role in your body,
practical diet and lifestyle advice to support your gut health,
simple and actionable tools to repair your gut, and
an innovative, user-friendly plan to heal, support and revitalize your gut.

A vibrant, healthy you begins with your gut start healing your body today!

If you are confused and not sure where to start, take our quiz to get to the root of your symptoms.

Listen To Episode 278 As Dr. Ruscio Uncovers:

Differences between the gut and thyroid health.
Why there are so many misdiagnoses when it comes to the thyroid and the gut.
How to tell whether or not someone has

Erick Godsey — **Christine Hassler: How To Access Your Inner Coach** Jun 04, 2019
Show notes

Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it." **- Christine Hassler**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW**

Sunlighten Saunas

Click here to explore Sunlighten Saunas

**Use the code, WELLNESSFORCE, for free shipping on your order!**

**What Does a Sunlighten Sauna Session Feel Like?**

A sauna session should be therapeutic and enjoyable, not unbearably hot. When you walk into a Sunlighten infrared sauna, you will feel a gentle heat that instantly takes you away from the daily stresses of life. When you walk out of a Sunlighten sauna, you will feel energized with a sense of excitement to conquer the rest of your day. If you can naturally deposit energy into your body to improve your quality of life, what could be better? Sunlighten is the addiction you can feel good about.

How To Access Your Inner Coach: Christine Hassler

**What exactly is your inner coach and how can you use it to stay present, accept what is, and enjoy the journey?**

On Wellness Force Radio episode 277, Master Coach for Primal Health Coach Institute, Author of *Expectation Hangover*, and Host of the Over It & On With It Podcast, Christine Hassler, returns to discuss how the inner coach differs from the ego, the power of surrender, and why tools like diets, applications, or products are keeping you from dealing with the real issues at hand.

Tune in as Christine shares the biggest life lessons she has learned so far including why you shouldn't be afraid to reach out for help, you don't have to keep struggling to learn, and you're never done doing the inner work.

*Expectation Hangover*

Get your copy of *Expectation Hangover* by Christine Hassler here

When our expect

Paul Chek: The Revolution Is Here May 28, 2019

Show notes

Conflict is an important part of human relationship. If you don't have conflict, can you ever really get to know somebody? If we don't discuss issues that highlight where there's polarization, then we never really have an option to learn how to transform our communities. - Paul Chek

Are you ready for the revolution of greater love, emotional intelligence, and wellness in our world?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW

On Wellness Force Radio episode 275, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, Paul Chek, returns to explain why conflict is such an important part of human relationships, the importance of the spiritual growth process to let go of the ego, and the differences between the biological souls of humans and group souls of animals.

Tune in as Paul and Josh dive deep into a discussion about plant medicine, ceremony safety, and other pre and post-integration considerations.

The Movement as Medicine Video Series

Click here to sign up for the C.H.E.K. Institute's Movement as Medicine Video Series

Exercise is important – we all know that.

But guided by a real master, movement can do so much more than help you to lose weight or build muscle – it can actually be used as medicine for a huge variety of purposes!

In this video series, Paul Chek teaches you how to use movement to recover much more quickly from injury and illness, to direct nutrition and energy to specific locations in your body – locations in need – to meditate and reduce stress, balance your hormone levels and more.

Learn About:

Breathing
Mobilization
Stretching
Stabilization
Working In
Working Out
Program Design Factors

The techniques you learn in this series will quickly become an important part of how you use movement, and if you work wit

**Mike Salemi: The Journey To Strength** May 21, 2019
Show notes

We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being. **- Mike Salemi**

**Are you taking enough time out of the day to put your physical, emotional, and mental health needs first?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS**

On Wellness Force Radio episode 274, Division 1 Strength and Conditioning Coach, C.HE.K. Practitioner and Presenter, Mike Salemi, shares with Josh Trent how to connect the heart, body, and mind for optimal performance, how Kambo medicine can be used for purifying the body, how to cultivate the mental health practices to live life well, and how having the courage to listen to our “pain teacher” can be a powerful gift.

**Listen and discover how Mike is helping athletes, coaches, and everyday women and men develop a holistic mindset for life both in and out of athletic competitions.**

Mastering The Kettlebell

Click here to learn more about
Mike Salemi's Mastering The Kettlebell Program

While this program is incredible in its depth, it only involves (and takes) one kettlebell to perform and covers the foundational lifts. I truly believe that with mastery of what I teach in the program, you will be set up to take kettlebells as far as you’d like to go- advanced movements, double kettlebell lifts, kettlebell “flows”, even entering a competition.

Above all, gain rare insight into my overall thought process. This way you can assess different training scenarios and use critical thinking skills to come up with an optimal solution. To do this it truly does take a comprehensive system - and **system** being a keyword.

It took me 12 months of work to outline organize and complete this training. My life’s work - all the struggles and successes- are reflected in it. So you and your clients can be set up for success.

"All great things are not achieved by just one person. There's always a community of people who have

**Adrienne Nolan-Smith: From Illness To Wellness** May 14, 2019
Show notes

Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to ourselves to the food we put in our mouth. We have to look at the physical, mental, and spiritual aspects of wellness to feel whole. - **Adrienne Nolan-Smith**

**How many of your daily choices are unhealthy?** **What can you do today to flip the script and become the CEO of your own wellbeing?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

In Wellness Force Radio episode 273, Founder of WellBe, Adrienne Nolan-Smith, explores the concept of patient advocacy, how you can create change within the healthcare industry, what you can do to break the loneliness epidemic cycle, and which steps you can take today for long-term behavior shifts.

**Learn how you can take ownership of your future by preventing chronic illness through better physical, emotional, and mental health.**

How WellBe Are You?

Click here to take the WellBe Quiz now

**How many of your daily choices are healthy?**

We know that preventing & reversing Chronic Health Issues IS possible, but sometimes it can feel like a lot of work. See how you're doing already, and which areas you might want to focus on in 2019.

The 100 choices we make a day are our true healthcare. Find out how many of yours are preventing chronic disease, and what you can tweak. Start your WellBe journey now.now

"There's no way we can just focus on the physical aspects of health such as yoga, green juice, or supplements without the mental, emotional, and spiritual aspects too." **- Adrienne Nolan Smith**

Listen To Episode 273 As Adrienne Nolan-Smith Uncovers:

How WellBe is helping people find the information they need to help with their chronic disease by sharing interviews, media interviews, and stories on their platform.

What a patient-ad

**Udo Erasmus: Udo's Oil & The Wellness State of Mind** May 07, 2019
Show notes

Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease. - **Udo Erasmus**

**How much of a positive impact can you create in the world by first improving your own physical health, emotional wellbeing, and wellness state of mind?**

**---> Join the Wellness Warrior VIP Club:** get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

**---> Get The Morning 21:** A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

**JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST**

In Wellness Force Radio episode 272, Founder of Udo's Choice and Author of *Fats That Heal, Fats That Kill* and *The Book on Total Sexy Health,* Udo Erasmus, discusses how the wrong mindset led him down a path of healing and helping others, how to achieve a greater state of wellness in the mind, and why love is the superlative state of being.

**Discover how you can reconnect with your inner source by disconnecting from the outside world and remember who you are at your core**

*Fats That Heal, Fats That Kill*

Buy *Fats That Heal, Fats That Kill* by Udo Erasmus here

Healing fats are among the necessary nutrients needed to prevent and reverse degenerative disease, heart disease, cancer, and Type 2 diabetes. They can also help reverse arthritis, obesity, PMS, allergies, asthma, fatigue, skin conditions, and yeast and fungal infections. At the same time, more health problems come from damaged oils than any other part of nutrition.

Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health-promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.

"Peace is the deepest state of being and out of

Dr. Alessandra Wall: Speak Your Truth Apr 30, 2019

Show notes

Speaking up is what you do when you say what you mean and you mean what you say. - Dr. Alessandra Wall

What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST

In Wellness Force Radio episode 271, clinical psychologist, coach, international speaker, author of Back To Me and host of the Life In Focus Podcast, Dr. Alessandra Wall, shares how to overcome psychological barriers, set up healthy social media practices, and get your life in focus by summoning emotional resilience.

Discover how to uncover your inner truth, find your voice, and be honest about your thoughts and feelings.

Back To Me

Get your copy of Dr. Alessandra Wall's ebook, Back To Me

Does this sound familiar?

There’s never any time for me!
I just wish I could get back to me, take five, and get a breather…
I’m tired all time, but mostly I’m tired of feeling so overbooked, busy and tired!
I’d love to do me, but is seems selfish, I can’t help but feel guilty.

40% of Americans suffer from some form of anxiety, and the numbers for the rest of the Western world aren’t much different. It’s no wonder. We have made our lives so busy and frantic that we’ve lost the ability to make time for and take care of ourselves. We’re overbooked, overworked, and over stimulated!

What if you could change all that in 4 weeks all for the price of a latte?

Back to Me is a short ebook that covers four major areas of life:

The simple choices you make every day
The rhythm of your life
Setting boundaries with the world
Learning to listen to yourself – Introspection/Insight

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Wellness + Wisdom Podcast

Wellness Force Radio Episode 280

Bee The Wellness

Authentic Self Program

Listen To Episode 280 As Vanessa Lambert Uncovers:

Wellness Force Radio Episode 279

Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE)

PrimalHacker Retreats

Listen To Episode 278 As Dr. Ruscio Uncovers:

Sunlighten Saunas

How To Access Your Inner Coach: Christine Hassler

Expectation Hangover

Sunlighten Saunas

Discovering Our Human Nature: Erick Godsey

The Myths That Make Us Podcast

The Movement as Medicine Video Series

Mastering The Kettlebell

How WellBe Are You?

Listen To Episode 273 As Adrienne Nolan-Smith Uncovers:

Fats That Heal, Fats That Kill

Back To Me

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

Wellness Force Radio Episode 280

Bee The Wellness

Authentic Self Program

Listen To Episode 280 As Vanessa Lambert Uncovers:

Wellness Force Radio Episode 279

Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE)

PrimalHacker Retreats

Listen To Episode 278 As Dr. Ruscio Uncovers:

Sunlighten Saunas

How To Access Your Inner Coach: Christine Hassler

Expectation Hangover

Sunlighten Saunas

Discovering Our Human Nature: Erick Godsey

The Myths That Make Us Podcast

The Movement as Medicine Video Series

Mastering The Kettlebell

How WellBe Are You?

Listen To Episode 273 As Adrienne Nolan-Smith Uncovers:

Fats That Heal, Fats That Kill

Back To Me

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