Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

**Dr. Dan Engle: How To Heal A Human** Oct 30, 2018
Show notes

Plant medicines aren't designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light. **- Dr. Dan Engle**

**The true goal of medicine is to facilitate the innate healing of the body and mind…and thus support you to become whole, happy and free.**

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On Wellness Force Radio episode 241, Medical Director for The Revive Treatment Centers of America, Medical Consultant for Onnit, Founder of Full Spectrum Medicine, and Author of *The Concussion Repair Manual*, Dr. Dan Engle, unpacks the loneliness epidemic the majority of people are experiencing and why it's happening, what it means to have physical and psychic integrity in our modern world, and how The Satori Method is helping people heal and have long-term positive change - physically, mentally, and emotionally.

**Learn how he's helping design a new blueprint for psychiatric healing to help decrease addiction, depression, trauma, and PTSD.**

"Coming to truth is not a comfortable path. We don't do this work because it's easy; we do this because it's the path towards our liberation, fulfillment, expression, and authentic beauty being readily available." - @drdanengle on @WellnessForce Radio 241 wellnessforce.com/241

*Click here to get your copy of The Concussion Repair Manual by Dr. Dan Engle*

*Concussion* -- the biggest name in today's high-impact sports.

As more and more high-profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic.

**The Concussion Repair Manual** is written as a user’s guide for those suffering after head traumas and those that support them. It is one-part “textbook,” packed with the leading research on medical technologi

Matt Vincent: Being Strong For A Modern World Oct 26, 2018

Show notes

There's no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to 'hard work done consistently equals progress' then we're sure to be better than yesterday. - Matt Vincent

How can you become stronger by exploring your own inner hate, self-loathing, and darkness?

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In Wellness Force Radio episode 240, Strength Athlete, Two Times Highland Games Champion, Founder of HVIII Brand Goods, Author of Training Lab, Matt Vincent, shares what steps you can take to begin to own your power, how you can actually grow through hate, and why your success is all up to you.

Find out what good can come from diving into yourself to uncover and heal from your own demons.

"Bring the fight; don't sit & wait for it to come to you. Be on the offense of strategy because today's an opportunity. We're not just surviving; we're going to thrive." - Matt Vincent @matSOawesome of HVIII Brand Goods on @WellnessForce Radio episode 240 wellnessforce.com/240

Click here to learn more about and buy from HVIII Brand Goods

HVIII (sound it out: H+Roman Numeral 'VIII') is a strong term that many will find negative. Good. So do I. I refuse to not get better. It is not an option. I will make the sacrifices necessary to be the best. This attack on the self is necessary because if I don’t train every day with the intention of destroying the old me, then I’m missing something. This is the fire I feel, that I want you to feel. This is the fire, the hate, the motivation for improvement.

HVIII Brand Goods is a lifestyle brand that is based on a very simple philosophy: Turn negativity into positive results. Everyone has doubts, everyone worries about just how much they can accomplish. Don't hide from

Jay Hartenbach: The Truth About Sports & Cannabidiol Oct 23, 2018

Show notes

What's the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to potentially fight against the rising opioid addiction epidemic in our nation? Does Cannabidiol really have the potential of preventing inflammation and helping athletes managing pain?

Our guest today is Jay Hartenbach the CEO of MedTerra, a CBD health and wellness company started by a group of individuals passionate about CBD products to help heal and provide relief through the incredible power of plants, specifically hemp. Jay has spent the last five plus years distributing CBD across the world where he has built a network of industrial hemp farms. Learn more about MedTerra.

Cannabidiol (CBD) is a naturally occurring cannabinoid constituent of cannabis. It was discovered in 1940 and initially thought not to be pharmaceutically active. It is one of at least 113 cannabinoids identified in hemp plants, accounting for up to 40% of the plant's extract.

As of 2018 in the United States, Food and Drug Administration approval of cannabidiol as a prescription drug called Epidiolex for medical uses has been limited to two rare forms of childhood epilepsy

What is the Endocannabinoid system?

Discovered in the 20th Century, the endocannabinoid system is a biological system composed of endocannabinoids that are neurotransmitters that bind to cannabinoid receptors in the mammalian brain and body. CBD is one of the primary cannabinoids found in hemp. These cannabinoid receptors play a pivotal role in physiological processes such as mood, memory and pain. There are two cannabinoid receptors - CB1 and CB2 that are located on cells throughout the body.

What are CB1 and CB2 Receptors?

CB1 receptors are primarily located on nerve cells in the brain, spinal cord and central nervous system. They are very abundant in the cerebellum, basal ganglia, and hippocampus. The CB1 receptors have been found to play a role in memory processing, motor regulation, pain sensation, mood, and sleep. CB2 receptors are primarily found on cells in the immune system and its associated structures. When activated, they stimulate a response that fights inflammation, which can reduce pain and minimize damage to tissues.

How do these receptors work?

Cannabinoids help coordinate and regulate how we feel and think by binding with the endocannabinoid system’s CB1 and CB2 receptors. Fitting like puzzle pieces, cannabinoids are designed to link together with the cannabinoid receptors. Linking activates the receiving neuron into action, triggering a set of events to pass along the message and carry out a variety of cellular responses needed for homeostasis and healthy functioning.

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

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226 Paul Chek: The Revolution Is Coming (3 Pa

Crop Trust - Securing Our Food, Forever — **Sefra Alexandra: The Seed Huntress** Oct 19, 2018
Show notes

Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems. **- Sefra Alexandra**

We find ourselves in a pinch of time in our ethnobotanical history where the genetic biodiversity of our planet is in rapid decline. The seeds that hold the knowledge of our land and the memory of our ancestors are being ignored and forgotten. Today, 93% of vegetable varieties have already gone extinct.

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**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

**Discover how easy it is to begin seed saving at home, plant, and grow crops in your window box, patio, or garden.**

"The solution for stable, nutritious crops that can grow in non-fertilized, non-irrigated soil exist; there just needs to be a larger conversation about what those crops are and how they can be shared with the world." - @TheSeedHuntress on @WellnessForce wellnessforce.com/238

Click here to learn more about seed saving and the Crop Trust

Our mission is to ensure the conservation and availability of crop diversity for food security worldwide.

It has never been more critical to conserve crop diversity. We need the greatest possible diversity of crops to secure our food supply at a time when we are making unprecedented demands, and putting unprecedented pressure, on our environment.

**A 10,000 YEAR LEGACY WE CAN’T LEAVE TO CHANCE**

Throughout the history of agriculture, farmers have generated a seemingly endless diversity within crops, discovering ingenious solutions to local challenges. Meanwhile, many of the wild relatives of these crops have also persisted in nature, adapting to tough environments. Crop diversity allows farmers to feed the world. But this diversity is not in fact endless. It is disappearing, and once lost, it’s lost forever.

We need crop diversity both in farmer’s fields and stored in genebanks – available to all through an efficient global system to ensure that nutritious food will be available at stable and affordable prices without expanding agriculture’s footprint. Safeguarding biodiversity in – and around – agriculture is a prerequisite for food security.

No single institution can hold this diversity, which amounts to millions of distinct crop varieties and make it available to plant breeders and farmers around the world. The Crop Trust brings together and secures those genebanks that are tasked by the international community with conserving this legacy for all of us.

Listen To Episode 238 As Sefra Alexandra Uncovers:

What it means to be

Unstoppable by Zen Honeycutt — **Zen Honeycutt: Glyphosate, Gut Health, & Children** Oct 16, 2018
Show notes

The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can better balance hormones, and your immune system can get stronger. - **Zen Honeycutt**

**What kind of impact could we make if we all told local government officials that we want to prohibit the use of chemicals like glyphosate in our herbicides, food, and water?**

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**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

On Wellness Force Radio episode 237, Founder and Director of Moms Across America as well as the Author of, *UNSTOPPABLE: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community*, Zen Honeycutt, uncovers how you can take leadership in your own family to make real changes happen at the dinner table, how we can heal and feed the world with organic food, and why exporting monocrops to third world countries actually hurts rather than helps them.

**Find out what actions you can take right now to help fight against glyphosate, monocropping, and GMOs.**

"90% of runoff pollution that comes into our water is from spraying RoundUp. Glyphosate now has 750 different brand names. Ask your local government what they're spraying and ask for the ingredients." -@zenhoneycutt on @WellnessForce Radio episode 237 wellnessforce.com/237

Buy your own copy of *UNSTOPPABLE* by Zen Honeycutt here

*UNSTOPPABLE* is the story of a mother who learns about the current state of our world food supply, how it affects your dinner table, and how it affects the health of everyone you love. In her book, Zen walks you through her realization of the chemicals we all feed our loved ones, their origin and effects according to top-notch scientists from around the world, and why none of this is necessary according to farmers who not only want to feed the world, but to nourish it, and protect the environment at the same time.

Moms come forward to talk about the chronic and life-threatening health issues of their children, themselves, and other family members that were greatly improved once they took matters into their own hands and acted on the truth. Scientists back up the moms with independent studies and unbiased peer-reviewed papers.

Respected journalists, experts, and other activists share their stories of corporate greed and government corruption—all at the expense of our health. And Zen shows you, step-by-step, how to change things for yourself, your family, and the world.

If you have a loved one who is sick, your family is struggling health issues, and/or you do not trust our current system to provide you the information you need

Healthy Gut, Healthy You by Dr. Michael Ruscio — **Dr. Michael Ruscio: Healing The Second Brain** Oct 12, 2018
Show notes

If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut. - Dr. Michael Ruscio

**How does the gut connect, communicate, and work with the brain through nerve signals and stress hormones to not only thrive and heal but to impact your emotions and intuition too?**

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On Wellness Force Radio episode 236, doctor, clinical researcher and best-selling author of *Healthy Gut, Healthy You*, Dr. Michael Ruscio, returns for the fourth time to explain what the Enteric Nervous System (ENS) is and how it acts as your second brain; how one of his clients actually improved when carbs and gluten were added to his diet; and why we'll be seeing more psychologists begin to make referrals for their patients to have their gut health checked.

**Discover why focusing on both mental and gut health go hand in hand.**
"Slow down, do one thing at a time, and realize that to learn what your body needs, you can't do 7 things at once. Do one thing for a few weeks and then move onto the next. Learn to listen to your body and trust what it says." - @DrRuscio on @WellnessForce wellnessforce.com/236

*Buy your own copy of Healthy Gut, Healthy You*

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they contain more vulnerable than ever before.

The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

how the gut works and its role in your body,

practical diet and lifestyle advice to support your gut health,

simple and actionable tools to repair your gut, and

an innovative, user-friendly plan to heal, support and revitalize your gut.

**A vibrant, healthy you** **begins with your gut start healin**

You Be You by Drew Canole — **Drew Canole: You Be You** Oct 09, 2018
Show notes

There's so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that's where you can go deep within yourself and figure out what lights you on fire. A life without understanding who you really are is kind of fleeting; there's not a lot of joy to it. Finding yourself is an emotional rollercoaster so getting grounded in who you really are is what *You Be You* is all about. - Drew Canole

**What steps can you take to detox your life, crush limitations, and own your awesome?**

**Discover your unique power like never before.**

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**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

On Wellness Force Radio episode 235, Transformation Coach, Founder of Organifi, and Author of *You Be You*, Drew Canole, joins us for the second time to reveal how every day can be a new rebirth for your life, what soul mapping is and why it's so vital for doing the inner work, and where exactly in your heart you can physically, spiritually, and mentally get in touch with yourself.

**Get ready to find out your 'why' and figure out what you want to see, hear, feel, and become as you go through your own *You Be You* self-discovery journey.**

"You can become someone new at any moment you choose. Most people are waiting for a specific magic moment but the thing is, there is magic in every single moment of our lives." - @drewcanole on @wellnessforce Radio episode 235 wellnessforce.com/235

Pre-Order You Be You now and get exclusive bonus content!

You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not selfish; it's necessary.

In this book, transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools you can implement to live fully, healthily, and happily. Drew himself has overcome insane obstacles--from a painful childhood spent in foster care, to being bullied, to an unhealthy relationship with food that resulted in gaining 40 pounds, to finally breaking through and harnessing his personal power to achieve incredible success!

Drew will take you on a three-part journey to detox from external expectations, embrace your darkness and reclaim your light, and recognize your limitless potential. You'll shift from your current perspective and limiting beliefs to a new, more enlightened mindset that includes surrender, trust, self-honesty, meditation, positive intention, and kindness to

Solocast: The Emotional Inventory Oct 03, 2018

Show notes

How exactly do we take the modern day "emotional inventory" to create the life of wellness that we truly want? It's a BIG question that has a unique answers for all, yet there are a handful of proven best practices that will help guide you along the way. In this solocast, Host Josh Trent takes you through his own emotional inventory process which is a derivative of the M21 Guide available for free right here, right now.

After a workout, shower, and quality nutrition, go to a quiet space where you won't be disturbed and shut off all electronics to be in stillness for 2 hours
Complete 7 rounds of a 5-5-5-5 box breathing session
Open a blank journal page and draw a line down the middle
On the left side, write the top 10 things you want to be different in your life
On the right side, write down all the people, habits, energy, and actions that must change or be let go of in order for you to get the peace and fulfillment you desire.
Once you have taken a full inventory, choose one thing that you are committed to changing in the next 7 days.
Call in the social support you need, then move through the fear threshold

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--->

Darin Olien: Hunting For Optimal Health Oct 02, 2018

Show notes

We do have power and we do have a choice but I think we underestimate the power that we have. It saddens me that many people just go about their business every day without considering the impact of their choices. Even though I'm 100% plant-based, I've never taken the position of telling a person what they should or shouldn't do but I do want people to know about the miracle of plants and superfoods; just for them to eat more and better nutritious foods. If you can grow your own, find your own, or support companies by really voting with your money, that's a good thing. - Darin Olien

How can the power of your wallet make a dramatic shift in the way the world sees, produces, and consumes food?

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20% OFF ORGANIFI - USE CODE: WELLNESSFORCE

In Wellness Force Radio episode 234, Superfood Hunter, Founder of SuperLife, and Author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit & Eternally Awesome, Darin Olien, will walk you through several easy steps you can take towards behavior change and living for optimal health; the key to allowing natural detoxification through nutritious foods to become a part of your lifestyle; and why our food allergies and sensitivities, especially in children, have been increasing in recent years.

Discover how the superfood, Barùkas nut, of the Baru fruit from the Brazilian Cerrado (pronounced 'sahadu') can improve your health, help others, and leave behind a smaller water footprint.

"It's actually more economical for you to be biting into a Barùkas nut and getting all those superfood nutrients for your money than what you're paying for an almond."- @SuperLifeLiving on @wellnessforce Radio episode 2

Solocast: Your Body Is Your Subconscious Mind Sep 26, 2018

Show notes

Are you really tuned in to the ancient intelligence that lives and breathes within your organs, tissues, and heart? Today on this solocast we explore the infinite and powerful physical intelligence and the ways that we can nourish and support this part of our being.

We'll discover the (3) physical intelligence parts of the M21 system that you can rely on to guide you in your wellness journey.

It has been said for thousands of years by both ancient and contemporary wellness and spiritual leaders that the thoughts, breaths, and movements cultivated in the morning are what hold the power to transform lives.

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

More Top Episodes

Get More Wellness In Your Life

Join the WFR Community on facebook
Send Josh Trent a personal message
Tweet me on Twitter: Send us a fun tweet (or a what's up)
Comment on the Facebook page

Support This Podcast

Leave a 5 star review on iTunes
Share this episode with someone you care about
Contact Wellness Force Radio for podcast sponsorship and partnership opportunities