Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

**Ret Taylor & Adriaan Zimmerman, Founders of Ned | Hemp Oil & Healing** Sep 25, 2018
Show notes

Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they have to resort to doctors and pharmaceuticals. I will never not question medicine because there's always a time for it. However, that doesn't mean that if I have a panic attack that I should all of a sudden be put on a Xanax prescription that I can't get off for the next ten years." **- Ret Taylor**

**Despite the common misconception, hemp does not get you high. Truthfully, it has been used naturally for thousands of years to support the health and wellness of our minds and bodies.**

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In Wellness Force Radio episode 233, Entrepreneurs, Natural Remedy Seekers, and Co-Founders of Ned & Co, Ret Taylor and Adriaan Zimmerman, explain the differences between full spectrum hemp oil and marijuana; share other alternatives, natural forms of medicine including forest bathing; and explain how hemp oil can be used to help decrease anxiety, stress, or emotional distress along with other resources and lifestyle changes.

**Listen and find out how hemp oil helps regulate homeostasis in nearly every biological system in your body, helping bring balance to body *and* mind.**

"We don't want to be just a hemp oil company. We are searching the world for the best, natural remedies. In five years time, we'd love for Ned to be that alternative to a pharmacy."- @adriaanz of #Ned on @wellnessforce Radio episode 233 wellnessforce.com/233

Learn all about Ned's full-spectrum hemp oil products

**“Everything in life is vibration.” – Albert Einstein**

From seed to bottle, all Ned Full Spectrum Hemp products are energetically infused with love, gratitude, and positive vibrations.

**Positive Vibes**: Farmer Curt sees to it that each of our beautiful, organic hemp plants receives the best of everything, including a lifetime of the sun, mountain water, and great tunes.

**Love and Gratitude:** Once extracted, the words “love” and “gratitude” are energetically infused into the hemp oil according to the findings of Dr. Masaru Emoto in his NY Times Best Seller, “*The Hidden Messages in Water*.”

**Binaural Beats:** Our products are attuned to the frequencies of 3.5 Hz and 7.83 Hz are then played to the contents of each bottle to promote balance and grounding. Binaural beats are the result of two different auditory impulses heard from opposite ears. The Delta 3.5hz frequency is associated with remedying depression and anxiety while promoting DNA repair. 7.83hz is the powerful healing frequency of earth’s magnetic field (Schum

Solocast: You Think You Know But You Have No Idea (Micro-Resilience) Sep 19, 2018

Show notes

Sofia Adler: In an attempt to be completely honest andvulnerable, I want to share that I’m going through a tough time emotionally. It’s a big transition period for me, which is exciting, but hard. I know deep down that this time of my life is simply the start of something new and exciting. Nonetheless, there are many unknowns ahead. The feelings I’m wading through right now aren’t easy; I have negative emotions far more than positive emotions these days.

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I’m sharing all of this because I’m working on being more honest with myself and others about how I’m feeling. I’ve made this honesty part of my awareness practice, which helps me shift my attention from ruminating over what’s wrong and focus on the steps I’m taking to get myself back on track, feel more aligned and reconnect to myself. I know I’m shedding parts of my old self so I can welcome in the new and step into who I’m meant to (and want to!) be.

IT’S TRUE: WE TEACH WHAT WE NEED TO LEARN

My recommitment to a strong awareness practice validates the common saying that we teach the lessons we ourselves need to learn. So, in the spirit of this wise message, I want to introduce some relevant positive psychology research by Barbara Fredrickson on positive emotions. Fredrickson's research provides a “how” for overcoming, or at least lessening, the grip of negative emotions. Before I do that however, I want to remind you that we need to honor both the positive and negative parts of our lives. As Francis Bacon once said, “In order for the light to shine so brightly, the darkness must be present”. One can’t exist without the other.

It is often those times of darkness that help us appreciate the light that much more.

REMEMBER: THE GOOD CAN’T EXIST WITHOUT THE BAD!

I bring this point up again because I don’t want you to walk away from this post thinking you should only focus on positive emotions. It’s common to receive advice to focus on the good as a solution to our problems, which isn't necessarily a bad thing (and a message that I share with others too!), but it has to be taken in the right context.

It can be frustrating – even irritating – to receive advice that implies you should ignore what you’re struggling with and see the world through rose colored glasses. I’ve felt this way a lot lately; I’ve been reminded of how hard it can be to focus on the good when the going gets tough. If it’s hard for you too, I hope my story reminds you that no one – and I mean no one – is perfect. We are all in this together.

LET’S TALK ABOUT OUR EMOTIONS

Both positive and negative emotions are momentary by nature. Nonetheless, emotions don’t always feel fleeting. They may arise quickly in response to a thought or event, but they can also have a lasting effect on our beliefs, decisions and actions. Our emotions thus directly impact how we live our lives.

Psychology research on emotions

Yuri Elkaim: Making Fit & Healthy Simple Again Sep 18, 2018

Show notes

It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human and understand that it's going to be much harder to do any of that later in the day if you wait long enough. - Yuri Elkaim

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How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from the very moment you wake up?

On Wellness Force Radio episode 232, Registered Holistic Nutritionist, Author of The All-Day Energy Diet, Host of the Healthpreneur Podcast, and Founder of Healthpreneur, Yuri Elkaim, reveals how you can plan and front-load your day for health success, how to set up your environment to avoid daily decision fatigue, and why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits.

Find out how you can easily begin living a healthier lifestyle today through self-awareness, planning, and regular movement.

"Front-load your day with a workout, green juice, or meditation. Get as much done as early as possible. Starting the day healthy is easier than finishing it healthy." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232

Attend Healthpreneur LIVE in Scottsdale, Arizona from September 20-23, 2018

Healthpreneur™ LIVE provides an intimate "invite-only" environment for 150 visionary health, fitness, and wellness entrepreneurs to truly connect - at a deep level - with one another, learn from industry leaders, and implement breakthrough strategies to help serve more people, make more money, and enjoy more freedom.

This special event takes place once per year at a 5-star paradise resort that reflects our attention to detail, intimacy, and quality.

Our first event, in September 2017, gathered an extraordinary community of changemakers and visionary health and fitness entrepreneurs who are driven by epic ideas to impact the world, while creating a business and life they love.

Our 100+ attendees were so blown away by the experience that the average rating was 9.87 (out of 10) and the net promoter score (ie. how willing are you to recommend this event to a friend?) was 96 (out of 100).

Nearly everyone said it was the BEST EVENT they’d ever been to.

At Healthpreneur™ LIVE you will receive powerful training, deep connections, unique experiences, and mindset shifts that will multiply your impact, income, and

Solocast: Gather The Evidence Sep 12, 2018

Show notes

Today, can I gather the evidence?

“Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy. Today, I will take loving ownership of my physical body, my thoughts, and my inspired actions. Today, I may face hardships, struggles, or despair, but I trust as long as I choose to collect the evidence that serves my physical and emotional intelligence, my day and my life will be an expression of divine magic.” - T.u.

> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

Walking: Dose-response effect of walking exercise on weight loss. How much is enough?

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Renegade Beauty by Nadine Artemis — **Nadine Artemis: Renegade Beauty** Sep 04, 2018
Show notes

*Renegade Beauty* is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points of consciousness besides whats being radiated from our thoughts and heart. The ecology of our bodies is what's allowing our cells, bacteria, and our own selves to thrive. **- Nadine Artemis**

**Modern advice tells you to pile on all the SPF you can when you go outside but what does ancient wisdom say about the benefits of sunbathing, vitamin D absorption, and avoiding toxic chemicals?**

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In Wellness Force Radio episode 230, world-renowned health and wellness speaker, gifted aromacologist, author of *Renegade Beauty: Reveal and Revive Your Natural Radiance* and *Holistic Dental Care: The Complete Guide to Healthy Teeth and Gum*s, and Co-Creator of Living Libations, Nadine Artemis, shares whether or not taking Vitamin D supplements is the same as spending time outside in the sun, what steps you can take to end cultural programming of beauty standards for women, and why you should be using oil-based cleansers over soaps or foaming liquids to clean your face.

**Listen and learn about the healing powers of natural plants, aromas, and essential oils that you can easily add to your daily beauty routine.**

"Essential oils can really tap into our emotions, mind, and physiology in a way that quite frankly is a little bit magical." - Nadine Artemis of @LivingLibations on @wellnessforce Radio episode 230 wellnessforce.com/230

Visit wellnessforce.com/renegadebeauty to win a FREE copy of Nadine's book!

**Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “Renegade” Beauty.**

In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of

David Zappasodi: Brain Flip Weight Loss Aug 28, 2018

Show notes

The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you're trying to solve that survival association with your conscious mind which doesn't pair up. That's the only problem you have; that you're trying to use a tool that can't fix the situation. It's like you're trying to fit a square peg into a round hole.- David Zappasodi

What can you learn from your emotional pain in order to end food cravings, addictions, and unhealthy attachments?

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On Wellness Force Radio episode 229, Author of #1 International Bestseller, Immovable Heart Unstoppable Mind, Creator of both the David Zappasodi and David Zappasodi, and David Zappasodi, returns to reveal how his clients are getting over food addiction in just 4-6 days with his breakthrough “brain flip method,” how to identify when you’re ready for a real-life change, and the differences between the survival, reptilian brain, and the conscious mind.

Learn all about the 3 Brain Flip Stages and how they can drastically help you let go of the old weight, connect more with your loved ones, and empower you to live a healthier life.

"Generosity is doing something different so that you get a new result. In the process of getting a fresh outcome, you're letting go and generously giving away what's no longer needed." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229

BRAIN-FLIP WEIGHT LOSS

Begin Your Brain-Flip Weight Loss Transformation Now

YOU ARE OVERWEIGHT, AND YOU NEED HELP…

Because you want to feel good about yourself. Because you want to be more connected with your spouse. Because your children mean the world to you, and you want to be a great role model for them, so they don’t have to go through the pain that you’ve gone through.

You want to be able to look in the mirror and love the image that you see. You want for the greatness that you have hidden within you to be able to come out, in how you look and feel, so you can live the kind of life that you love…that you deserve.