Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

The Paleo Kitchen by Juli Bauer and George Bryant — **George Bryant: Exploring The Shadow Self For Healing** Jul 17, 2018
Show notes

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. **- George Bryant**

**How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?**

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On Wellness Force Radio episode 216, New York Times Best-Selling author of *The Paleo Kitchen* and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability.

**Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude.**

"I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman ‏on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast

Get your copy of *The Paleo Kitchen* by George Bryant and Juli Bauer here!
George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook **The Paleo Kitchen**.
Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks.

**The Paleo Kitchen** boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate.

**Recipes from The Paleo Kitchen include:**

· Sage and Shallot Delicata Squash Soup
· Citrus Mint Sugar Salad
· Blackberry Lavender Muffins
· Banana Chip French Toast
· Creamy Seafood Risotto
· Pepper Crusted Prime Rib
· Asian Marinated Bacon-wrapped Asparagus
· Spinach and Artichoke Stuffed Portabella Mushrooms
· Blueberry Cheesecake
· Lime Pound Cake with

Solocast: This Too Shall Pass Jul 12, 2018

Show notes

What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do?

In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing your health behaviors to live life well.

> Get The Morning 21: A system designed to give you more energy, let go of old weight, and live life well.

Resources Mentioned Today:

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Join the WFR Community on facebook
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Leave a 5 star review on iTunes
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Ask A Live Question For The Next Episode

---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.

You May Also Like These Episodes

below the drop mansal denton — **Mansal Denton: Plants, Nootropics, & The Circle of Life** Jul 10, 2018
Show notes

If you starting taking nootropics but you don't know what you want out of them, it's really easy to go down the wrong rabbit hole. I really want to encourage anybody who's thinking about nootropics to find out what their motivations and goals are because that'll help eliminate many nootropics and put you on a helpful path to actually get something down. **- Mansal Denton**

**How can hunting be a spiritual practice that connects you more with nature, life, and death?**

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In Wellness Force Radio episode 214, Founder and Manager of Nootropedia, Author of *A Head Above*, Creator of the upcoming documentary, *Below The Drop,* Mansal Denton, discusses why society is too disconnected with death, how hunting allows you to honor the cycle of life, and both the history and benefits of nootropics when it comes to reducing anxiety, decision fatigue, and lack of motivation.

**As you listen, this episode will be an excellent stepping stone to help you make the decision as to whether not nootropics are right for you and which ones could give you the best results.**

"We all have trauma and wounds from our childhood or past relationships. In healing them, we have an opportunity to both connect and love ourselves in order to contribute to our community and the world in the way that we were meant to." - @TheHackedMind http://bit.ly/wfpodcast

Sign up to gain early access to film "Below The Drop"

Watch the documentary, A Head Above, here.

Do nootropics really work? Can they help us become smarter, more focused, and creative individuals? Mansal Denton explores cognitive enhancement and nootropics by writing a book in 30 days while interviewing experts across the United States.

Hundreds of years ago, our ancestors found coffee could increase their mental capabilities. Today we have nootropics and powerful technologies to help us solve the world's greatest challenges. But how far can we really go?

In the documentary *A Head Above*, Mansal undergoes a personal journey to document writing a book in 30 days while using nootropics. While traveling through the American southwest to California, he interviews industry experts including:

Dave Asprey (Bulletproof Exec)

Jamie Wheal (author Stealing Fire)

Neur

**Bonnie Kelly: Winning The Mind** Jul 06, 2018
Show notes

Many people don't know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different software and has been conditioned to believe that you're weak, small, incapable, unlovable, or that you don't matter or you're not enough. Separate your identity from these old belief systems and recognize that it's just outdated software that needs to be updated. - Bonnie Kelly

**How can exploring your conscious, taking inventory, and upgrading your mind's software help you become the person you've always wanted to be?**

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**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

On Wellness Force Radio episode 213, Coach, Speaker, and Author of *True to Your Core*, Bonnie Kelly, returns for the third time to discuss why shame is a control method, the power of synergy, what we can do next about #MeToo, and how the law of vibration can help release you from your conditioned self to achieve a greater consciousness

**Learn how your mind can help jumpstart the physical healing process in three steps: the root, the release, and the resolve.**

The mind will accept whatever it perceives as truth and will connect that to your identity. Sometimes when this happens, we have an identity crisis and we can believe ourselves to be incapable. The real truth is that you're more than capable and powerful beyond measure" - @LivinOptimistic http://bit.ly/wfpodcast

Get your copy of True To Your Core by Bonnie Kelly

Take your own journey of self-deliverance through Bonnie Kelly’s inspiring story of victim-to-victory. Using her personal story, Bonnie will guide you in an exploration of your subconscious mind. With each chapter, another layer of Bonnie’s story helps you uncover toxic subconscious viruses from your past that sabotage your success and happiness. The tools and exercises she shares will help you install anti-virus software for the mind so you can create the life you desire.

Bonnie Kelly is a renowned speaker, author, and coach who has helped thousands of individuals reprogram the subconscious mind to break free self-destructive thoughts, feelings, and behaviors. Through Bonnie’s methodology, you too can release your insecurities and limiting perceptions to become the person you long to be.

As Bonnie says,“Insecurities are just weeds of the mind needing to be pulled.” With Bonnie’s step-by-step process, you’ll finally be able to kick those bad habits, release gnawing insecurities and let go of your history.

**What You Will Learn:**

**How To Unravel The Complexity Of The Mind.**

Understanding why you do, act, feel, react, and interpret thin

Conner Moore: The Art of Realness Jul 03, 2018

Show notes

Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we've all been caught up in a thought before without realizing it. Self-reflection will allow you to uncover what you're hiding from so that you can discover your triggers. Is there a big, gaping hole in your identity? You just have to let go so you can create space and feel empowered to fill it with whatever you want that aligns with you. - Conner Moore

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20% OFF ORGANIFI - USE CODE: WELLNESSFORCE

In this modern world of being connected through social media, believing more is better, and experiencing higher levels of stress than ever before, how can we take a deep breath and continue to balance being part monkey, beast, and spirit?

On Wellness Force Radio episode 212, Founder of The Realness Media and Host of The Realness Podcast, Conner Moore, shares how you can get in touch with you inner shadow-self, the importance of the integration process after emotional training or Ayahuasca plant medicine ceremonies, and the beautiful differences between the masculine and feminine.

Listen and learn why everything, even self-help, has a powerful duality that you can respect and honor.

The Realness

"Be open to the kindness of people. Treat every human interaction like a human interaction. When you're clear with what you're bringing to the world, it's going to attract people who also resonate with that." - @ConnerWanders http://bit.ly/wfpodcast

The Lifestyle Design Program

How much would clarity on your values and confidence in your action change your life?

The Lifestyle Design Program is not a one-size-fits-all program and that's why it works!

Lifestyle Design meets you where you are and, together, we create your plan of action. Your life is unique and the approach to developing your best self should be too. The personal development strategies that we use are based on your experience as opposed to operating from a template. This approach ensures that the action you take is in alignment with your authentic self, and helps in creating lasting change for those willing to embrace the challenge of true self-understanding.

Conner Moore and his team design the program around you and your personal experience. These programs are created with the intention to provide:

Hold a space for you to let your guard down and bring your authentic experience to the surface
Custom action steps each week based on your experience, goals, and resources
A judgment-free space for guided self-exploration
Support in letting go of false-beliefs that are holding you back
Cultivating an understanding of and aligning with your true values
Improved communication and connections with others
Openness to the amazing possibilities your life can hold
A NO BULLSHIT approach to taking ownership of your life experience
Providing clarity on the most impactful resources for you to invest your time into

Listen To Episode 212 As Conner Moore Uncovers:

How to get in touch with our shadow-self as human beings and what specific practices he does including Morning Pages journaling.
The lack of connection men have lost in their masculinity and the need for it to be present in a relationship.
Where his pent-up energy was c