Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

**Dr. Daniel Stickler: How To Beat Decision Fatigue** May 11, 2018
Show notes

How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciously connect better, then the world changes. That's a big step for both the world and taking the human system to the next level. **- Dr. Daniel Stickler**

**Discover how the nootropic, Qualia Mind, can help you let go of the old weight, gain more alertness, and aid in recovery from past traumas.**

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On Wellness Force Radio episode 197, Co-Founder of both the Apeiron Center for Human Potential and the Aperion Academy as well as the Medical Director of Neurohacker Collective, Dr. Daniel Stickler, shares how you can optimize your life with Qualia Mind, how to cycle through nootropics, and how to achieve super-human capabilities like beating decision fatigue.

**Special Discount: Get an additional 15% off by using code "wellnessforce" when you click here: wellnessforce.com/mind**

About Qualia Mind

Qualia Mind is a premium supplement that helps support mental performance and brain health. Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity. Discover a whole cognitive upgrade with Qualia Mind.

In addition to immediate neurochemical and physiological effects, Qualia Mind goes a step further addressing long-term cognitive health benefits. Supports neuron and synapse development, mitochondrial ATP, healthier cell structures, and neural complexity. Learn more about how Qualia Mind works on brain pathway & process support

About Qualia Original Stack

We’ve all experienced burnout, brain fog, low mood, and mental exhaustion. Everything from poor diet to air toxins diminish the potential of your brainpower. Qualia is designed to nourish the mind with over 40 premium brain nutrients to immediately enhance focus, energy, mood, and creativity while supporting long-term brain health.

**Your life’s potential relies on your mind. Feed it well.**

Your mental ability involves many factors which must be ad

Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success May 04, 2018

Show notes

The desire to tune into your body comes from wanting to feel good and discover what allows you to actually vibrate with this high frequency and become something greater than yourself. An amazing way to do that is through art. When I'm editing, filming, or taking photos, I am not operating from my ego; I'm allowing the light to pass through me and the same can happen to others when they're singing, writing, listening, or doing anything else creative. When you're singing, you're not thinking about singing; it's just flowing through you and your body is the tool that gets to be sung from. - Jordan Taylor Wright

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How can being creative allow you to self-reflect, meditate, and feel your best every single day?

In Wellness Force Radio episode 195, Director, Photographer, and Filmmaker of Taylor Cut Films, Jordan Taylor Wright, shares why he stopped focusing so much on wealth, what mindfulness techniques he practices every day, and how he was able to transition his mind, body, and soul to reach a higher emotional intelligence.

Uncover why you've allowed yourself to be accustomed to not feeling good and what you can do to turn it around by practicing mirror work, writing a letter to your inner child, or observing the present moment through creativity.

[tweetthis]"Allow yourself to be a conduit for creative movement. Hold that space, know what feels good, and live in that feeling. What you believe is what you truly are so if you believe you feel good, your external world will feel good." - @TaylorCutFilms http://bit.ly/wfpodcast[/tweetthis]

Connect and learn more about Director, Photographer, and Filmmaker at Taylor Cut Films, Jordan Taylor Wright.

Taylor Cut Films is a digital media and film production company that specializes in shooting and editing music videos, short films, live concerts, and commercials.

Taylor has completed projects with various companies, organizations, and other artists including:

L'Oreal
Bose
Cuba Tourism Board
India Tourism Board X The Luxury Collection
Hilary Clinton
Usher
The Chainsmokers
Ciara

Listen To Episode 195 As Jordan Taylor Wright Uncovers:

Why your 'software' is found in your body and hardware is located in your mind.
How you can feel your best self every day through art and being creative in any way you love.
How you can trust that the future will be good rather than spending hours worry

Lisa Dougherty: Leading The Medical Fitness Movement Apr 27, 2018

Show notes

There are different motivational factors that are pushing people to focus on their health. More people are now changing their diet, exercising more, or getting into yoga and meditation. I truly see that as a growing trend. - Lisa Dougherty of MedFit Network http://bit.ly/wfpodcast

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What steps are the medical, fitness, and wellness industries taking to ensure Baby Boomers can live the healthy lives they desire?

In Wellness Force Radio episode 193, President and Founder of MedFit Network, Lisa Dougherty, shares health organizations and professionals are helping the aging population adapt to healthier lifestyles, the benefits that the MedFit Network provides for members, and what led her down this path of helping people achieve better wellness.

Whether you are a caregiver, grandparent, or simply want to feel more energized every day, find out where and how you can start being healthier now.

"I'm really tough on myself and when I'm feeling sad, I think about what my dad would say to me. Somehow, I connect with that and then I know the right thing to do. So, having a practice like that helps to keep me grounded." - Lisa Dougherty of @MedFitNet http://bit.ly/wfpodcast

MedFit Network

MedFit Network (MFN) is a free online resource directory for people to locate fitness & allied healthcare professionals who provide services for those with chronic disease/medical conditions, including but not limited to: Alzheimer’s, Arthritis, Autism, Cancer, Diabetes, Disabilities Fibromyalgia, Heart Disease, Mental Health Challenges, Multiple Sclerosis, Parkinson’s, Osteoporosis, Respiratory Disease, Stroke and women’s health issues including pre & postpartum care.

The MFN believes that exercise is valuable for those with chronic health & medical conditions. Developing a plan for a regular exercise & wellness program can be difficult for these people; The MFN mission is to improve the quality of life for those with chronic disease, medical conditions, have disabilities or who need pre or postnatal care help by connecting them to fitness & healthcare professionals with an interest and background in the treatment and rehabilitation of various diseases and medical conditions.

The MFN donates its services as a national database management company to medical and health organizations that do not offer resour

**Jason Prall: The Human Longevity Project** Apr 24, 2018
Show notes

When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue Zone areas because that's the way of their life. We have to look at the situation of these healthier places and understand that their culture and societal norms facilitate health. That's easier to do when it's a small society because in a village, everyone has a responsibility and everyone is relying on each other so it's more like a family unit. It's more difficult to be healthy in the USA because you have to do all of the work on your own. We've gone astray as a culture because we've lost our sense of community and societal values due to technology. **- Jason Prall**

**What do other cultures have that the USA doesn't as far as increased human health, love, interaction, and longevity?**

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In Wellness Force Radio episode 192, Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, *The Human Longevity Project*, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness.

**Discover what steps you can take to align the human brain with the soul to avoid chronic illness, increase your lifespan, and slow down the aging process.**

[tweetthis]"The body used to be active while the mind was still. We cannot be healthy unless our outer environment is healthy. Everything that we do to the environment, we are doing to ourselves. It is a mirror and we can't escape it." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis]

*THE HUMAN LONGEVITY PROJECT*

Click here to order *The Human Longevity Project* 9-hour documentary film series.

*The Human Longevity Project* is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.

Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.

Featuring interviews from premier scientists, physicians,

**Mary Shores | Conscious Communications: Harnessing The Power of Your Word** Apr 20, 2018
Show notes

Words are a mirror to our subconscious. So, when you hear me say, 'I want to write a book,' you can see that written on my soul like it's my purpose. However, I have a big problem when the next words that come out of my mouth are, "but I'm not a writer," because those words are also a mirror to my subconscious. Those negative words are revealing that somewhere and somehow, I have a belief that does not support me ever reaching that goal of becoming a writer. To change that belief, I need to invest in myself. **- Mary Shores**

**How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest?**

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On Wellness Force Radio episode 191, thought leader, motivational speaker, and author of Conscious Communications, Mary Shores, shares why your words and thoughts hold so much significance in your overall wellbeing. As you listen, you will be equipped with the tools and strategies to uncover your subconscious thoughts, rebuild your neural network, and plant new seeds of beliefs about yourself.

**Discover how you can cleanse your mind in order to get back into alignment with the life that you deserve.**

"Our words are actually a way of self-programming our sub-conscious mind and that's where the real power is." - @mary_shores http://bit.ly/wfpodcast

*Conscious Communications*

Get your own copy of Conscious Communications by Mary Shores

Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mindset that is difficult to break. This mindset often manifests itself with statements like “I can’t,” “I’m not good enough,” and “I’ll never find the [insert the blank] I want.” Many times, we don’t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest.

After gathering years of research and personal experience with how words affect individuals mentally and emotionally, business owner and communications specialist Mary Shores realized that there is a life-changing theme persistent throughout ancient traditions and spiritual foundations that are supported by scientific professionals. They all agree on one recurring truth: *Words have the power to create and transform.*

Mary took her discoveries and created easy-to-follow, step-by-step practices that can transform each area of your life. Based on two decades of research, Mary teaches how you can create new neural pathways simply by changing your words. You can align your words, thoughts, and actions to produce the

Trim Healthy Mama Plan by Pearl Barrett and Serene Allison — **Serene Allison & Pearl Barrett: Stop Making It So Hard** Apr 17, 2018
Show notes

Being healthy doesn't have to be this difficult challenge every day. I can make it easier for myself to live a healthier life by taking baby steps and focusing on basic things. I have to remind myself that working hard at being healthy doesn't have to be miserable. As we go through different phases of our lives, being healthy is a never-ending journey. Don't over-complicate being healthy because life is about enjoying the moment; it's not about ticking off that perfect box. **- Serene Allison and Pearl Barrett**

**How can you balance your time between taking care of your family, pursuing a career, and following a healthy lifestyle that matches your unique personality?**

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In Wellness Force Radio episode 190, sisters, Best-Selling Authors, and the Creators of the Trim Healthy Mama movement, Serene Allison and Pearl Barrett, share how they ended their negative thought patterns, discovered food freedom, and overcame their health hurdles in order to live a sustainable lifestyle full of wellness.

**Find out how you can be healthy in a way that's achievable, enjoyable, and comfortable for your life.**

"You can do your health journey your own way. You don't have to turn into a Granola Mom. You can do it in a sustainable way for your personality and experience the same level of health." - Serene Allison and Pearl Barrett of @TrimHealthyMama http://bit.ly/wfpodcast

*Trim Healthy Mama Plan*

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the *Trim Healthy Mama Plan*, the breakthrough lifestyle program to help readers of all ages and s

**Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports** Apr 13, 2018
Show notes

In Wellness Force Radio episode 189, Professional Beach Volleyball Player and motivational speaker, Kelly Claes along with IntelliSkin Inventor, Dr. Tim Brown share what it means to be fearlessly authentic despite what other people believe, the keystone habits that young athletes can put into practice, and how we can help shape future generations through optimal mindset, movement, and sports.

**Find out why skill and talent both pale in comparison to heart, attitude, and ambition when it comes to movement ad sports.**

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"It's okay to be different or weird and I want everybody to go out there and feel comfortable about being themselves. I want people to pursue things that they want to do and not be wavered by others' opinions or what anybody says." - @kellyclaes3 http://bit.ly/wfpodcast

Join The Surf Movement Masterclass

Only 2 weeks left to join Dr. Tim Brown and Wellness Force Radio host, Josh Trent, at the 2-day Surf Movement Masterclass at Hurley Headquarters in Costa Mesa, CA on April 28-29.

**Head over to wellnessforce.com/Hurley for more information.**

The Surf Movement Masterclass is an opportunity for the Surf Healthcare Community to spend two days with experts who treat and train surfers on the WSL Tour and USA Surfing.

They have assembled a dream team panel to discuss the Mind, Body, and Movement of the Surf Athlete. Their MasterClass Faculty will teach movement based restoration through observation, examination, treatment, training, recovery and athlete education.

**Join the 2-day Surf Movement MasterClass this April to see, hear, work and play with their MasterClass Faculty.**

Listen To Episode 189 As Kelly Claes Uncovers:

How she became involved in volleyball and what she loves about it.

How she was able to get in contact with Dr. Tim Brown and his own involvement in volleyball.

Why height isn't a determining factor for success in volleyball; it's about heart and attitude.

The example she's putting out for the world of volleyball right now.

Differences between indoor and outdoor volleyball and why she chose outdoor volleyball.

What it was like to grow up in an environment heavily focused on athletics.

What fascinates her about wellness as a pro athlete.

What

Scott Nelson: What Is Photobiomodulation? Apr 06, 2018

Show notes

We spend 93% of our time under artificial light; that's probably not a good thing, right? When we look at our ancestors who spent all their time outside, it makes sense that artificial light isn't healthy for us. So, the first thing you should do isn't' go buy a product like ours. Instead, go outside and get more natural sunlight; become more aware of how natural light is good for your body. Even if you're outside for just 5-10 minutes, you'll notice a difference in how you feel. If you don't notice it, then maybe you should invest in a light therapy device. - Scott Nelson

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How can light therapy bring so many wonderful benefits to your overall health and wellness?

On Wellness Force Radio 184, Podcast Host of Medsider Radio and Co-Founder of Joovv, Scott Nelson, shares how light therapy is changing health as we know it. In this episode, you will learn why Joovv can do more than just help your skin; it's also a longevity tool that can improve both your mitochondria function, hormones, and cellular health on a whole other level.

Find out how people of all backgrounds from pro athletes and biohackers to busy parents and entrepreneurs are making Joovv a part of their lifestyle.

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Want to see what light therapy can do for your health and wellness? Head on over to https://joovv.shop/wellnessforce and get a discount on your purchase by using the code: WELLNESSFORCE

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